Best lifting/cardio/MMA regiment for punching nazis?

I regularly life 5x days a week (push/pull/legs) followed by HIT cardio for 15 mins 3x a week. I also took up Kick boxing class 3x a week.

Does Veeky Forums have any recommendations to improve or thoughts on this regiment?

Other urls found in this thread:

youtube.com/watch?v=peNlmAuvKd0
youtu.be/BWwm14MGl3E?t=2m43s
twitter.com/SFWRedditImages

take steroids for recovery

kill yourself 1x a week

Post boipossy

Basically this:
youtube.com/watch?v=peNlmAuvKd0

Neck hangs with battle rope 1x1. Hold for 3 minutes

>nazis watch out
LOL 2016er. You faggots are doomed, we've been training for decades. Prepare to get your shit comprehensively pushed in.

> t. You

I’m sure shakin in my boots

Yeah good luck with that. I'm a ex-boxer, can't wait until one of you fucks tries something.

focus on improving yourself
focus on truth
don't be afraid to change your opinions and try to understand the opinions of your enemies
they won't try to understand us, so we need to live by example, even if it's futile
the moral highground will prevail.

Only punch your Nazi in self-defense, but when it's time, hit hard as fuck.

pic, of course, related

I'd honestly prefer that you keep thinking that's what you're up against

SS

>pathetic picture of soyboys
>always a different picture, thousands of examples to choose from
>pathetic picture of trump guy
>2-3 pictures posted a thousand times over
Hmmm

>soyboys alt-right being this butthurt
i hope you guys get knocked out in public

Ooooh tough guy, we all know you leftists are a bunch of spaghetti arm junkies

Are we supposed to be scared of this 40 year old bald fuck?

Sure thing, Cletus. Just check out all these ubermenschl magapedes my fellow kekistani citizen. Truly the master race

>be OP
>"Hey everyone I'm an insufferable ANTIFA faggot who can't use Google"
>(You)s
>"LOL look at all the butthurt nazis"

>master race
You faggots keep saying that like we give a shit

ITT: extreme right and left faggots arguing who's the weakest

Triggered

SS + GOMAD

>OP shows up to ANTIFA demo ready to punch some alt right nazis
>Has been doing some light machine work and plenty of cardio.
>Runs into these guys

>I can't take a stance, therefore I am intellectually superior to those that do
well meme'd m90

That'd be people unable to protect their views by logic and facts

>so much BS on one diagram
wel, congratulation to you, sir

...

K

Lol at all these antifa faggots, you will get fucked so hard.

its so funny how this movement turned violent. they completely destroyed any real political influence they might have had

SarGoy of Cuckkad pls go

Better go for 2x a week just to make sure

>I can't take a stance, therefore I am intellectually superior to those that do
I didn't say that.
And now explain me why your left/altright that is mostly based on race political opinion -that i respect wholeheartedly- is better than the current American system?

Their movement was only created to beat the shit out of Antifa, nothing more

wew lad I can understand calling people fags,but ecelebs is a step to far.
faggot

LOL I'm not even alt-right, I'm a libertarian that cannot stand communist rabblerousers like OP. Maybe everyone that disagrees with the left isn't alt-right?

>progressivism
>right side of the spectrum

They started as DIY division and now describe themselves as an ultra-nationalist MMA club. It was never about politics it's about getting fit and beating up commies. Something we should all aspire to do.

>he doesn't know Sargon fancies himself a fitness enthusiast and low-key shitposts on Veeky Forums

haha lets fight the nazis!

youtu.be/BWwm14MGl3E?t=2m43s

oh oh...

ayyy lmao

>he knows something about ecelebs

Nah but here on this website it's mostly alt righters/nazis vs antifa/extreme left

Probably because the alt-right are NEETs who don't go outside

>national socialism is left wing and right next to communism
this is such a dumb meme. nazism is just barbarian tier tribalism clothed in modernity

not altright/left, but current American system will inevitably destroy white population of America, if you care about that, you'd want to change it.

It's easy to believe that when they're the most vocal about politics

>

...

stop being retarded user. Nazism isnt anything close to communism

>Nazism isnt anything close to communism
>Nazism

Why are pollocks so easily triggered? All OP did was post an image

The worst an antifa fag can inflict on anyone is the blood infection one would get from comprehensively punching in the teeth.

>muh reading comprehension

its because they know better to take pictures of themselves. they know the fate that awaits them if they do. its why most pics you see of them are like this

awwwww did he hurt ur feewings? awww poor wittle nazi :((((((((( dont worry you still have trump in office for about three more years!

I am curious about boxing. What do i do on first training? I need personal trainer for it? What sparring with real people starts? Using left-hand stance by being right hand is good?

t. tryhard nupol

>OP wuz a good boi dat dindunuffin
fuck off

>muh /pol/ boogeyman
tired ass meme bro

youre not a pol boogeyman, youre a VERY obvious nupol tryhard faggot. Its painfully obvious by the way you post. Also, good job bitching about boogeymen and tired memes when you shitpost le jew meme in response to anything you dont understand despite the fact that it makes no contextual sense at all.

>le
into the trash it goes

this is what OP is fighting for

t. triggered nupol

SS, ironically.

he just dry fucked her in public
and she loved it

I've been active and lifting my whole life. Started playing football since the 5th grade and been lifting shortly after that. After high school, I went to a liberal arts college to learn graphic design and web development. For 4 years, I was subjugated to some of the worst examples of leftism I have ever seen. I persisted and kept lifting weights because it was a cheap hobby and it was something I knew best. It was because of lifting weights that kept me from turning into one of those faggot soyboys that /pol/ and sometimes Veeky Forums makes a thread about. I credit it to my success in life compared to my former classmates. While i'm not a Nazi, i'm at a point where that I'll be more than willing to stand by them than take part in your faggotry. While you might have the numbers, we have the strength and experience.

>and she loved it
as did the fat numale british men watching

K

lmao it's so fun to watch the dyel righties and lefties try to out tough each other on the internet

Thanks OP this made my day.

No idea what to rage on, people cheering it up,chick liking it or numales watching instead of taking action

Very little of the left's opposition are actually natsoc/"nazi", despite how much they use the word to slander people they dislike

Laugh it up while we can friend, it'll get really unfunny soon enough

And it's very easy to see cowards that try play the centrism contrarian card as if it validates them in anyway.

>This fucking thread.
>Hurrr, i'ma beat up nazies
>Duuuurrr i'ma beat up antifa

Literal "fight me irl" thread. Completely pathetic.

whatever, twink

> nazis Don’t exist

what, will you post a strongly worded comment on a reddit thread or something? because you are right, that shit isn't funny at all.

ITT: literal REEEEEEEEEE'ing

>"very little" = non-existant
>500 dorks on a hill = the entire opposition to the left
you're not even trying

centrists are cowards? They're literally blamed for everything. "If you voted THIS way, X wouldn't be president!" "If you don't resist Y, then Z will destroy the world, and it'll be your fault!"

fuck off.

>you are right, that shit isn't funny at all
O FUG IDS ALREADY HABBEDING

You need to go beyond Heyer Mode so the cars just bounce off.

No you you dumbass. The opposition are blamed for everything. Centrist are the ones that stand on the sideline and moved on to the winning side when the fighting is over. You faggot do nothing.

and how exactly are those people nazis ?
Identitarians postulate interests of host nations ,nothing bad in that. Unless you're one of 'Everybody I disagree with is a nazi' pack,then just simply kill yourself

let's bang, no homo of course

Lmao look a skinny antifa fag who doesn't know how to use google

50 year old potato headed goober

"The opposition." This is the problem with treating political parties like your favorite sports team - your us vs them mentality won't even allow you to see if the other party has something good worth adopting. Same for soyboys, they have their heads just as far up their ass

>OP unironically thinks this is ok

This is possibly the least intimidating thing I have ever seen in my life.

And that's how they've kept us under control and easily manipulated.

WHEN

Wow, highschoolers arent very pretty. Sure showed me. Meanwhile the leftist soyboys are often 30+

Lmao
You need to ask for lifting advice on Veeky Forums then pretend to be a tough guy in the same thread.
fuck off commie scum

>Kick boxing class 3x a week.
that tae bo will come in handy for you and the other girls when you get together on ladies night to confront the patriarchy

...

...

ITT: times you were Nazi
>be me, working my white patriarchal heteronormative career as a supermarket bagboy
>along comes proud pansexual trans African muslim customer #slay
>ask her if she would like to donate a dollar to breast cancer awareness
>she reels in disgust since I mentioned women and therefore assumed her gender
>she hastily collects her things and leaves
>I smile and say "Merry Christmas!" Since it's December
>see a single tear fall from here eye as my oppression flattens her spiritually

That ought to teach that subhuman