A few years back there was a comparison picture of two twins who started lifting @ the same time. One did Starting Strength or Stronglifts and the other did a bro-split. Showed before/after pics of both, what weights they were lifting by the end of the programs, etc.
Anyone have that? Been looking on google for hours with no hope.
Levi Reed
Yeah, I have it.
Juan Allen
Share please bbg?
Liam Bailey
Not that guy up there but here you go
Ryder Bennett
I know it's a super late response (I went and ran some errands) but than you so much man.
Logan Turner
Do you have the other picture that went with it?
Landon Myers
wew lad I have to step my game up
Charles Harris
I do not, sorry
Levi Gray
traps on the brosplit guy are comically disproportionate lol
Samuel Sullivan
There were no twins. It was just 1 guy trollong
Jace Phillips
IS OCB natty?
Andrew Martin
At first I was thinking that the Bro Split got em, but SS says all those lifts are 5 reps for 3 sets, holy shit.
Liam Cook
Highly debated topic. His build is easily achievable as a natty in the two year time span he did it in but only if you work hard. His split isn't the greatest and needs some work but it's a pretty solid place to start.
Logan Murphy
what's a bro-split? chest back legs?
Jaxon Johnson
Chest, legs, shoulders, back, arms, two days off, repeat
Basically just one muscle group per day for five days and then take the weekend off
It's garbage for beginners and great for elite bodybuilders so gym bros foolishly think it's good, it's also easy which helps
Tyler Cox
Monday - Chest Tuesday - Back Wednesday - Legs Thursday - Shoulders Friday - Arms Saturday - Abs
That makes up 95% of bro-splitters routines. Its really only the 5% of those guys that actually do it in a different way, or do PPL etc.
Eli Evans
I do:
chest/biceps legs back delts/triceps legs/back off off
.. a tweaked version of Yates.
Oliver Wright
What the fuck those numbers are insane. Were they roiding?
Nicholas Hernandez
uwot
I put up those numbers long before I even considered juicing.
Matthew Clark
In just 6 months starting from 0?
Lincoln Taylor
valid point, but.. do we know these guys started from zero? If they did, then yes, it's quite remarkable.
Brayden Lopez
OCB said he used drugs to cut down, but no test.
Jason Morris
i think they did some bro teir stuff on off before
Carson Martin
The dudes with the best natty physiques are always on some modified bro split that hits shoulders at least twice a week.
Isaac Taylor
Not trolling, just obvious powerlifting/gym bitch shilling done by a gear head.
Hudson Gonzalez
PPL checking in.
Get to hit every muscle group twice a week feels good.