CBT - no mercy

Thanks

Feel pretty small desu

Yeah i was born a wristlet. Fucking genetics

Looking good

Is it even worth lifting with these shit-tier genetics?

Angle is awkward as fuck + poverty genetics

how am i doin

...

invisible lat syndrome/10

reverse double autistic/10

You look like a DYEL with a good shoulder-to-waist ratio.

How do i look.
>19 years, 179(5'11), 82kg(180lbs)
>1.15pl8 press, 2.15pl8 binch, 3.75pl8 squat, 4.5pl8 dead.
Any one got any good triceps movements or general pressing shit?

how is the back double bi autistic?

>not an argument

Infinite Elgintensity meme. Also, you/he doesn't have biceps to show off.

Cut, you are a fat fuck

Relax man and take a natural postured photo.

>0/10 for spiderman tier pose
>8/10 for ass i'm mirin

I'll get started on shitting on my current body pic to get the gears turning

>Unremarkable stomach after eating a HUEG lunch to comp for skipping brekky

Looking burly don't listen to this cuck

following on from prev pic

>Disappointing ass plz fuckin kys

wow.... i... not even sure what to say....... just end your life..

Why post hight when you're a manlet?

can hip thrusts save me

Looking solid
Op here.. This is my goal body. I just want to fill up a large t shirt. Dont cut imo

Solid dick gains but bad genetics when it comes to shoulder width

Show front. Back looking wide and pretty lean too

Nice looking arms
Huge traps and overall a thick back
8/10

>Tfw no girl will ever know about dick gains because they don't give a fuck about my initial appearance

How do I fix this?

>How do i fix this?

Dieting, lifting heavy shit and putting it back down, closing your soyboy mouth for photos. You dont actually have any indicators that you lift, what's your routine?

Bodyweight exercises (push ups pull ups situps squats)
And eat much less
Try eating one meal a day only dinner and healthy food

you should see me now after the holidays
my belly looks like a shinny bald head
to get (you)'s
what am i your goal body or is the pic you posted?
if so then get gud standards
i can't be arsed cutting, rather make strength gains
>inb4 creatine

I meant you are goal body
Pic posted earlier is me

Probably 17%. Decent.

>apple sticker slapped on an android phone
??? decent noob gains regardless, can't tell you how decent without a timeframe

Was waiting for someone to say something kek

Timeframe is insanely demoralizing because i spent 4 months on the ss meme drinking milk and getting fat. Then i cut. Then i strarted gaining on a brosplit.
My first 6 months lifting had absolutly no gains besides thighs

Alright boys, in 2018 we're going to break out of DYEL mode ://

Why do you guys keep posting back shots? Yout v taper looks good but honestly i cant tell hoe your doing without seeing chest and arms l

Also work neck and traps

Bc that's the only aesthetic shot XXXXXDDDDD

From dyel to dyel
How the hell do i shoulders like that
mine are totally pointy wtf
pic rel

Do many shoulder exercises??? That's literally it

>xd
>2018
Christ user

Eat.

Lmao, sit down user, deep breaths
>That's me after cutting 9kg and putting on 6 of muscle.

anyway.
I'm struggling with shoulder injuries so i might just continue doing my pull-ups, chin-ups and dips and leave the isolation exercises until i don' have bitch arms and bitch shoulders anymore.

5'11, 160lbs

Cut or bulk?

Neither, first remove those faggy ass tattoos, it looks like shit

this

Man... What the fuck

Yeah no shit. Fag

Maintain.

Unless you're on steroids, you're probably not going to get much bigger without gaining a lot of fat. And you're plenty lean enough unless you need to be lighter for weight class sports.

I'm just gonna assume he's gay as fuck if it wasn't obvious to you

>byzantine fetishist
>calling anyone else a manlet
Ottomans were more roman than greek larpers

Yeah the ottomans were totally Greek you stupid dumb fuck.

The gayest thing I do is browse this board desu

What are your lifts like mate?

bench/squat/dl 135lbs dont laugh my squats suck
ohp 75lbs

ugly tattoo and hank hill ass lol

nice traps tho

Wait, what? Your bench, squat and DL is 135..?

Sorry, was meant for you.

I've really neglected squats though I have been doing them a lot recently and have been making crazy gains. I don't deadlift much as my tiny apt gym only has dumbells but when I do get to a real gym I try to DL though I'm not very good at them and have little desire to go too far above 1 or 2 pl8s, so I can DL more than 135 but I keep it at 135 as a baseline

...

Well, you look bigger than what your lifts would indicate. How long you been lifting?

4 years, on and off, with no routine, I eat well, low sugar, make everything myself

Well shit mate, why not get on a program? You definitely look bigger than what your lifts indicate, but shit, you look like maybe a six month lifter.
Have you done any progressive overloading at all? Did you work your way up to 135, or have you been benching the same 135 for four years?

If you did some overloading, you would have made some maaad progress.

Behold the not so mighty chestlet brethren

lifts?

185lb 5'10

are you 11

>iron cross
>brown skinned medimutt

hmmmm....

Wtf mate

>bench 72.5kg x 5
>ohp 40kg x 6
>deadlift 120kg x 5
>squat 85kg x 5

I don't lift, I just fuck a lot

Are you jealous?

Jesus christ I can do 1/2/3/4 and I look worse than you with your twink ass lifts.

wtf is wrong with your squat desu

Progress over the last 10months.

Goes to show how much of a meme barbell work is. I do mostly DB work, maybe you should try it ;)

I'm very content on where my body is right now, I progressive overload usually if I'm bulking and can see results, otherwise its usually high weight maintenance, though my lifts do steadily go up and no I have not benched 1pl8 for 4 years, only about two or less, and I'm starting to go up as well. Any tips for my back squats and dls given that I only have access to dumbbells most of the time? I do lots of leg press and Bulgarian split squats for the ass gainz

>TFW my only wish is to be able to work out in a gravity chamber like Vegeta

do i have wide hips?

during cut rn, praying that my tits arent gyno, just fat

idk wtf those guys are on about, you look like an absolute dyel

What are you running

...

Attempting to hit 3 plate bench by the end of February

thicc
gonna look neat after cut, but dont stress it

6'0
180

Rates?

I've been focusing a lot in squeezing my chest with every workout so I'm hoping to get that bigger. Other than that, what would I need work on?

I'm not sure mate, I don't know how a program only with dumbells would look... Maybe ask on bodybuilder.com

I'd imagine though, they'd tell you to get your ass to a real gym, as most all the major and awesome compound workouts are barbell exercises.

But I'd ask around.

Take your cod piece out you degenerate

Thanks. I was 5'10 115lbs when I started so I really don't want to cut at all, ever, since I'm scared of seeming skinny

6'2" 190lbs

Not sure if I should continue bulking, or if I should start cutting soon.

I plan on bulking up this year until around April and then go on a massive cut. What do you recommend to add size to shoulders and chest?

You would like aesthetic as fuck with a developed lats and upper back

Don't have a pic, but imagine a 6'00" skinnyfat build. I looked at my pics and am just too embarrassed to post them. My spine looks crooked, I've got a soyboy jawline (used to get praise for how strong my jaw looked), hunched over shoulders, just poor posture in general. I weigh 160~ pounds and have never been to the gym because I simply couldn't afford it. Finally got a job offer in my field of study paying roughly 50k a year. So now I'm going to fix all these problems that years of retail have taken on my neck, back, and general posture. I want to stop being a weak, skinny fuck. The only other time I've tried lifting weights I couldn't bench more than a 1/4 plate, couldn't squat 1/2 plate, and could barely OHP the bar. Wish me luck bros.

Took pic to show someone how these hammers looked.

6'1 77 kg. Bulking to at least 85 kg.

Close your fucking mouth. Why the fuck do you soyfags do this retarded shit?

Shoulers and trap work my dude. Everything else is amazing but above your chest everything is DYEL mode.

Awful

That's gyno.