Cbt

He's got sickening triceps though

keep bulking there isn't even any muscle to cut to here. do you even lift?

>sickening

thats a great word

>sickening
Yeah, no... I wouldn't go that far. They look ok.

Exactly you can't tell because I'm too fat

no you don't have any substantial muscle. you are small as fuck. laughably so. what the fuck lifts do you do? get thick. more front squats.

He can't tell, because nothing is there. You lose fat AND muscle when you cut, you would literally disappear

that mirror is way too big, next time please take a picture with a smaller mirror

nice legs, decent upper body, weak core though

working on it, hitting abs twice a week and upping the weight on compounds (deads/SLDL/front squat)

it's a good idea to have some twisting work in there as well, either isometric (like dumbell rows) or concentric work with medicine balls etc. I have a very strong core from years of high level tennis (+ relevant lifting) and the twisting motion makes a big difference for core & obliques.

i do knife jacks, hanging leg raises and russian twists with a medicine ball. Any others that would really fuck my core up?

this varient of knife jacks btw

weighted stuff is better than bodyweight stuff. I wouldn't bother with knife jacks. Russian twists are good (even better if you have a decline bench with footholds so that you have to perform a quarter-situp and do your twists from there). Ideally you want to do your hanging leg raises with a dumbell between your feet. I use 25lb for 20 reps (legs kept straight) but you'll almost certainly want to start lower.

the only concern i have with certain exercises is the load on your spine

youtube.com/watch?v=A1Dr3g_seKU

this video goes into a bit more detail on it

What is the best protein supplement in you guys' opinion? The protein powder I am on right now tastes so bad that I struggle to get it down after workouts and dont feel like I am really getting that much muscle gain. I am only drinking it twice a day as well (before and after workouts) so am I killing my gains? I'm looking into whey protein because I heard its the best for muscle growth but I'm not sure if I am just falling for the memes. Pls help.

Hi new friend, ask that shit in the question thread

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u look like a lonely guy

What do ya think fit?

thicc boi coming thru

Forearm routine, and natty?

looks like my old apartment

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nice, but fix your hair user wtf is that

why doesnt this guy have a 6 pack yet still has outlines of it

Started lifting 2 weeks ago.
185cm
80kg

It's been a long day.

I don't do direct ab work. Prob should though.

Your shoulders are at such a right angle that you look like an anime character.

Still skelly

Looks good but why the JewHawk hair?

It just grows like that. Only the top gets hella curly when I don't comb it. You right though, looks like shit

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Is that good?

You will look nice when you cut dude? how long you been lifting?

Such a good frame I'm jelly as fuck lad

The body of a chad, the bedspread of a child

what should i work on besides actually lifting consistently

6'3 225

5'11, 160

6'3

god tier genetics

you are lucky user

please tell me you have a tiny doodle huehue

HAAHAHAHAHAHHAAHHAHAHAHAHA

Your fucking traps are comical and you have no chest, I wish I could see a full body pic with your face to really see how stupid you look

Your full of shit
>it's been a long day

my fucking ass, you have it cut into like a retarded mohawk

lol your chest looks like boobs, nigger genetics I guess you can't help it

why do you have so much bath products?

More cutting, oblique and back work.

I feel like your shoulders are rounding in so specifically rows and target rhomboids/rear delts. Your midsection isn't great either so study up on some ab work.

Learn to master planks. I feel like Veeky Forums isn't a huge fan but I think body weight workouts are 10/10. Side planks are a personal favorite. You will feel pretty good when you can do a 5 minute plank.

Most skellies I just tell them to progress on abs, learn to sculpt them and make sure your back is stronger than your chest.

Eat clean or it's all pointless.

not him but this guy I've been doing planks but I can't seem to get past 1.5 minutes without pain in my back and burning in my core, any tips for working up to 5 minutes? For side planks, do you rest on your elbow/forearm or your hand/palm?
any other suggestions are welcome :)

What are your lifts big boy?

fuck you and your god tier frame

please have offspring

Post your body

rude

Imgur link to uncensored version pls

6ft - 160lbs

What should I work on

' 3'

everything

you could definitely look a lot better at 170-180 if you train hard while bulking

Do you just not work chest?

i got this from bodyweight for a few years, now i am trying lifting regularly

it's only up from here i suspect

you have the face of a downie fkn lol next time crop that shit thx sweetie

>6ft
yeah, maybe with that ridiculous jimmy nu-tron haircut lmfao

You could've gotten that body with 3 months of barbell training.

fuck off and don't be jealous he's hot

for the love of god, your goddamn chest

stand up straight, I can see your forward head posture

5'10, 172lbs

What would my bodyfat % be?

thanks guy really appreciate the advice

Yeah mate, you have a fucking perfect frame to work off of. Just keep going. You're gonna make it, brah.

fuck idk like 16%

you need to post more angles, and keep a single posture for them for any decent estimate

Absolutely fuck all at the moment. Cutting hard.

You're meant to bulk & lift. Not just bulk.

will I ever make it?

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>What should I work on
A new haircut.

i know what you're thinking OP, and the answer is yes
>Yes you can be my boyfriend, and yes i have our date planned already.

Also pump that chest and go for a cut, if you wanted critique, you basically made it.

Haven't done much exercise in my life, gonna start gym this month

very very good frame,lift consistently for 10 years or roid and you'll make it

not sure if belly button or spatial singularity.

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thanks for posting. reminds me how far ive gotten and how shit i used to look

imagine having a shoulder structure like this
Holy cow.

Pump your chest and lats and call it a day lmao.

once you put on some size expect everyone to be saying >roid delts! to you

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hips too wide.
almost would have been mirin

6'2 187lbs

Rollin

Rip me all you want but this time last year my arms were at 10". Calisthenics till September then i switched to lifting. My 5RM in kg is 45/70/100/105

>Top left to top right is what 9 months of calisthenics got me. Top right to the bottom two pics is what 3 months of eating like a train and heavy lifting got me

Bought a home gym set
It's my 3rd week of lifting

6'3
about 202 lbs

86kg/189.6lbs
180cm/5'10"

bulkin'