Meme exercises

I've got a few.

>co-worker I talk to keeps talking about getting back into cross-fit
>guy she's talking to are trying to go to the gym together
>tell her to lift weights and not just focus on legs
>still wants to do cross-fit

Lost cause.

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checked

I can't stop watching

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lost at the rope and kept losing

There so many retarded normies at the gym desu. Im home gym masterrace and free week at my friends gym so I go there. People wasting time not doing shit to progressively build strength or wasting time texting on their phones like dumbass normies. Swear every single gym girl is a dumb slut checking out guys and doing meme excercises. The indian guy smells like shit so I guess that meme is real lol. Perfect place if you 9/10 face and want easy desperate pussy.

Alpha.

yea and driving on the wrong side of the road is a lot more interesting than driving properly too

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>the chad cardio

what do you look like?
If you look like shit no wonder she didn't listen to you.

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The fuck is this.
If your jits gym does this
>GO GO GADGET McDojo

holy shit what the fuck am I looking at here

Speed ladder is the only useful thing they do in that clip

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that was a long 53 seconds. it's remarkable the lengths people are willing to go to avoid actually working out

>one pushup = one donut

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Is...is he finding the lost art of self-fallatio...?

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All I got lads.

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She is a professional athlete tho

>That dent in her muscle quickly turning yellow as it quickly fills with blood

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Holy shit. That poor guy is half femur.

You'd think she'd want to try to avoid hurting herself.

the fuck?

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That's kinda badass

if this wasn't using weights and used a system like a rowing machine does this would be a sick ass workout
>brb going to actually create this and sell it to normies

>15lbs on each side

This one is always one of the most impressive things in these types of threads

>mfw bloatmaxxing is actually a thing

>pushup

You don't cringe at that? Did your coach never tell you not to bounce the weights?

A lot of MMA training is full on retarded. Cain Velesquez for example does a lot of faux science that is just for creating injuries

The amount of control he has over the weights is huge. Plus he's obviously just fucking around and still is doing full rom in some cases while catching them in disadvantageous positions.

Not really an more difficult than dribbling a basketball, you retard. He's just slamming an innocent barbell and pair of 25 kg plates into the ground over and over hard enough to get them to bounce that high.

why'd she do that?

Probably just didn't know how to fail safely at that lift.

She is failing a hang clean. I believe when it was first discussed it was pointed out that this is actually mostly correct form, she just failed badly.

This is good theory. I like this theory. We should talk about it more. It seems correct.

>Train Stupid t shirt

>this kills the meniscus

She was a ufc women's champion so it must be good for something. It's dynmaic cardio vascular training more than anything, she's not trying to get jacked.

You shouldn't feed the animals at the zoo user

DON'T LOCK YOUR FUCKING KNEES

You couldn't do it

>appeal to authority

Just because she did well with it doesn't necessarily mean it was good. Only that it wasn't bad enough to hurt her enough to keep her from competing.

That's why i've never been in the gym.

Appeal to hypocrisy is not an argument.

And it doesn't matter whether I could or not. I wouldn't do it because I respect the equipment.

Here, watch Konstantin Konstantinov do 0 pull ups.

youtube.com/watch?v=boLl8rGhJvE

Cain Velesquez was a champion and used to do max weight leg extensions as fast as he could with someone stopping the weight every second rep. Among other things.
Tony Ferguson rounds his back hard on a 4-5 plate trap bar deadlift and pulls out of the same fight that he released the video for injuries.
A lot of MMA training is like a dumber version of crossfit.

You're a retard

You couldn't. Just like a lot of people couldn't. Yes, it was dumb, but that doesn't take away from the fact that he pulled it off flawlessly with perfect control over the weights. And comparing a fucking bouncey ball in a basketball that is created for control is different than bouncing 70 kgs perfectly up and down at the proper height for each lift. It wasn't made to be bounced like that.

Because a barbell isn't created to control the weight? Does physics work differently for basketballs and barbells or are you really this retarded?

Holy shit bros I did this as a kid

> be me
> lil dude, maybe 6
> pa goes to gym pretty often
> library nearby, I get dumped there
> finebyme.book
> library closed one day
> pa says fuckit, takes me to gym
> tells me to sit on couch, don't move
> he fucks off to work out
> lil me thinks everything looks cool
> ooohshiny.gif
> six year olds don't sit still
> gym owner sees me
> he knows my dad well
> tells me he has an extra special workout for me
> isweartogodthisisntrape.plz
> sets cable machine to 50 lbs (I'm around 60)
> gives me the handle, says hold on...
> ...now jump
> DUDE I CAN FLY WTF?!?!?!
> moon gravity.gif
> i can jump 5 feet to the top of the machine with ease
> leaping around like Spiderman n shit
> this must be how flying feels
> pa sees me, gives me a hearty chuckle
> have so much fun I go back with him the next week

And that's how I learned to love the gym. Same owner, still seem him when I visit my parents back home. He spotted my bench over Christmas

some say he's still going to this day
very wholesome story. wishing i was a kid so i could try this.

oh fuck you're right it is. lol

this will never cease to be amusing
this guy is a fucking legend

kek

Heartwarming story mate.

shit tier bate

Spider man spider man does whatever a spider can

What does this do?

stimulates the clitoris

powerlifting was a mistake

>Landcruiser owners BTFO

What injury is this?

>an innocent barbell

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mirin arch

>sexual harassment - transformers edition

stupid

>Girl next to her doesn't react at all

their minds are roleplaying which is complete waste of time

Look at his calves tho

Needs more >BASS_BOOST

you laughed at the only legit part of that video, also is Mamed Khalidov shuffling with her?

I have no problem with this.

That's actually pretty cool

the medicine ball step ups, shuttle run, and speed ladder are all useful at least

you wanna be the most alpha monkey, snatching whole bunches of bananas? you gotta train like you want it user