Give me an easy boxing workout, avoiding shadow-boxing if possible, please

Give me an easy boxing workout, avoiding shadow-boxing if possible, please.

go to harlem and shout nigger,

Ten minutes of punching anybody you can in the street. It improves reactions, aim and movement

...

Im probably wither than you, idiot
I dont want to fuck up like this too soon
yeah, I know

An easy boxing workout is basically a few press ups and body weight stuff, might as well just flail your arms around tbf

FPBP

Have you heard of this new thing called Google?

>'I've never boxed' The post

>Im probably wither than you, idiot

Explain to me what sort of exercises they do at boxing then? No I dont box Im a thai boxer but please do tell of an 'easy' boxing workout? Rope for 20 seconds then body weight squats? bait cunt and bait thread

>press ups

Isn't it prayer time, muhammed?

>Im probably wither than you, idiot

assuming you mean "whiter"

duh, that was 's whole fucking point.

mcbain that's the joke.jpg

jump rope
jump rope
jump rope

Easy?
> 10x 3min rounds of heavy bag, although you will punch it 4-5 times in 30seks and be gassed out

actual boxing workout:
>warm up by running 30mins
>shadowbox with 1kg weights for 3x 3min rounds
>Heavybag 20sek fast punches 10sek rest 20sek haymaker punches 10sek rest repeat for like 20-30mins

Do yourself a favor and Read Jack Dempsey´s championship fighting instead of asking fit for advice.

>practicing haymakers
>shadowboxing with weight when he doesn't even know proper form yet
wew lad

Sorry, I imagined he knew how to throw punches.
It's like coming here asking for a routine when you never picked up a barbell.

Do 15 rounds on the heavy bag. No need to punch as hard as you can just work on your form. Shadow boxing in front of a mirror is also great and allows you to check on your own form. Remember, if your hips didn't swivel that means you didn't get any power on the shot. Jumping rope is also great, and work on your footwork.

Find a boxing gym. They're usually not that expensive

ofc you are buddy.

Do you want to give him brain damage?