How to I achieve this aesthetic?

how to I achieve this aesthetic?

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By being a circumcised goyim

Sinsational

he wrote a workout plan i think

He really doesn't look all that impressive. Two plate bench for reps, some accessory work, cardio, and be lean. He probably trains about 4 hours a week to maintain.

You need blue eyes and a facial structure / head shape that doesn't look terrible bald.

attainable natty but he's probably roiding for them libido gains.

Lift weights and then put them down again, repeat untill body is achieved.

Eat at a caloric surplus, progressively overload. Eat at a caloric deficit until you reach desired bodyfat.

100 pushups,100 sit ups,100 squats and a 10k run every single day.

youtube.com/watch?v=AK5EP8PTfUE

johnny looks like he was born bald, perfect bald genetics

creatine

5x8 benis in bagina
99% of this board can't

>100 pushups,100 sit ups,100 squats and a 10k run every single day.
In total? Even if done at different times of day? And alternatives to 10k run?

i know these "how do i look like this" threads are memes, but why dothey never say what they look like starting point

They never think it's important

It's part of why all of those generic bullshit programs and a lot of the info in the sticky sucks.
They never ask people to take a good look at themselves and test themselves out.

This is the fucking One Punch Man workout you autist

>Calling someone an autist beacuse he doesn't get your animu reference
Wew lad, slow down there.

>ywn not look terrible bald

>ywn have a big penis
;_;

I'm there. Literally do pushups, situps and run.