/fast/ #85 fat people eating makes me lose appetite edition

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>WATCH THIS BEFORE ASKING STUPID QUESTIONS
youtu.be/APZCfmgzoS0
>WHY SHOULD I FAST?
ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

>Weight loss
>Better skin
>Autophagy

>WHAT IS AUTOPHAGY?
It's when your body takes apart useless, shitty cells. (Cancer cells, cells with broken protein, acne, loose skin, etc)
idmprogram.com/fasting-and-autophagy-mtor-autophagy-1/

>HOW DO I SAFELY FAST?
>take around 4700 mg of potassium per day (THESE ARE MAXIMUM RECOMMENDED VALUES. YOU MAY CONSUME WAY LESS THAN THAT)
>2000 up to 3000 mg of sodium per day (THESE ARE MAXIMUM RECOMMENDED VALUES. YOU MAY CONSUME WAY LESS THAN THAT)
>MIX THIS INTO AT LEAST A LITER OF WATER, sip it through the day. This will keep you hydrated.

>HERES WHY YOU ARENT ACTUALLY HUNGRY IF YOU HAVE MORE THAN 8% BODYFAT
youtube.com/watch?v=dFT2IKmwyfg

>WHAT SHOULD MY FASTING ROUTINE LOOK LIKE?
If you're lean, 5:2!-- OMAD (one meal a day, 1-2 hour eating window) 5 days a week + 48 hour fast a week
If you're a fatass, FAST UNTIL YOU AREN'T.

>WONT I GO INTO STARVATION MODE AND DIE?!
You don't have the willpower to fast to death. Now look down. See that large bulbous gut? That's food. Thousands and thousands of calories stored and ready to be consumed by your body.

>WONT I LOSE MUSCLE?
This is the coolest part about fasting. Your body remains very anabolic when you fast.

ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
"Our results suggest that a fasting program in conjunction with resistance training can decrease fat mass, and maintain muscle mass in resistance-trained males."

>Sugar is more addictive than coke
ncbi.nlm.nih.gov/pubmed/23719144

Other urls found in this thread:

youtube.com/watch?v=Kyhl4cWHXaQ
youtube.com/watch?v=dFT2IKmwyfg&t=1s
youtube.com/watch?v=Dan8qtgQRi8
youtube.com/watch?v=zcMBm-UVdII
youtube.com/watch?v=-ygExIZm7Wo
youtube.com/watch?v=0bNdhM4vt4I
youtube.com/watch?v=amJ-ev8Ial8
twitter.com/AnonBabble

>more about ketosis and fasting:
youtube.com/watch?v=Kyhl4cWHXaQ
youtube.com/watch?v=dFT2IKmwyfg&t=1s
youtube.com/watch?v=Dan8qtgQRi8
youtube.com/watch?v=zcMBm-UVdII

>Eat fucking salt:
youtube.com/watch?v=-ygExIZm7Wo
youtube.com/watch?v=0bNdhM4vt4I
youtube.com/watch?v=amJ-ev8Ial8

Alright, to the dude who said he recommends cutting first (through fasting) and then working on gaining muscle, what body fat percentage or relative BMI should I aim to stop fasting at? I'm near 24 right now, so not exactly fat or even overweight, just not defined at all.

I've heard that things are optimum in the 8-14 range.

my biceps are massive. weigh about 155lbs currently at 5'10 (178cm 70kg)

The skeltal range

Body fat produces estrogen and generally tends to fuck your hormones up, so skeletal is the way to go. Lifting while fat is kind of a waste considering you could just be fasting.

just sum motivation: even if you break ur fast as long as you made it further than your last fast u doing good job
keep going

yes please

this guy gets it

What are you trying to accomplish by posting your skinny ass arms in every goddamn fasting thread?

Trolling for dick

Lads, can I lift while fasting without passing out? Just got a gym membership and don't feel like wasting money.

>Broke my dryfast for going out with some friends
>Scratched the car's door while buying the buzz

I'm sorry God.

I'll never break another fast before time again.

A-at least the mom of a friend told me I look better now

to keep myself accountable publicly, unlike literally anyone else in this thread for MONTHS now

How much weight a week can I lose by fasting?

yo what's that first video on there tho

I'm gonna do this mostly for my face. It stores so much fat for some reason.

should i drink a lot of water before starting a dryfast?

or does it not really matter?

Dude, don't do a dry fast. You fucking need water.

I've been doing 2-3 day fasts for a month with one 5 day fast. Started a 7 day fast today.

well that's what i thought about food, and i was fine

Where's somewhere I can just go to to get potassium and sodium? CVS? I know sodium's just salt and you can get that anywhere.

lite salt has potassium and sodium in it

So is it basically eat potassium, drink salt water, eat one meal a day and for two days eat nothing? How much weight can I lose every week by doing this?

It doesn't matter.

Only do one if you have nothing better to do.

I will not do another one since I have to work.

Will continue with water fasting instead.

Rip

okay thanks, and i really don't have anything better to do, i assure you

such a drama queen, i didn't even say how long

Well, if it's 3 days you're dead. Dry fasts are a dangerous meme.

The meme has spread everywhere, all over facebook fasting groups too. I asked in a group what to do about nausea/vomiting during an extended water fast and someone responded 'have you tried dry fasting?'

you're exaggerating ...

Cole personally dry fasted for 12 days, and the record is 18 days

Pls answer me how much weight can I lose?

A lot.

...

how have you not killed yourself by now? are actually satisfied with how you look?

Day 3 of snake diet, i feel a slight sharp pain in my heart that comes and goes, anyone know what could be causing this? And no its not tfw no gf

Cole only dry fasted for 7 days, he boasts that number every video
>only
Its alot still but it wasnt 12 days user

>Well, if it's 3 days you're dead.
Then why am I not dead?

2? 3 kg? A week

>be me
>not morbidly obese but fit into the 30 BMI range if being officially obese
>tried "just eat less lmao"
>always failed because I couldn't surpress the hunger
>would always binge
>start going OMAD
>eat Chicken, potatoes and Brocolli every day and feel very satisfied with a 1k calory meal a day
>no hunger
>no binge eating
We are all going to make it.

i keto IF'd down to 150 at 5'10 and i started losing too much around the face and arms and looked sickly even though i still had a disgusting spare tire. will fasting get rid of that subcutaneous muffin top?

You may not be dead, but the risk is there. 3 days is a rule of thumb. Every day past that the risk exponentially gets higher.

Cut the potatos and switch the chicken to steak/add bacon

Low carb high fat diet is best for weight loss

>You may not be dead
Weird, you just said that "if it's 3 days you're dead". That's a pretty certain statement that leaves no room for interpretation.

Listen here, Cunt. You very much definitely do know that 3 days is a rule of thumb. There will be variance. I'm just trying to stop people from killing themselves when water fasting is already perfectly effective.

lmao that person just wants to see people fucking die

>mirin

>Listen here, Cunt.
I'm not going to listen to someone who's provable a liar.

who cares, let them die it's literally evolution

Provable how? I'd like to know.

Arbeit Macht Frei

7 is still way more than 3

for what? death by dehydration? how many people have actually died in 3 days without being trapped outside in the sun? I would actually like to see a real example of this

I think he means Cole, his followers, and the people who say they tried dry fasting in these threads

Just reread our conversation starting here The first three posts should be enough.

After 3 you are still putting yourself in peril

Wow, our conversation is literally me saying you're wrong and you saying I'm wrong.

what if i just do 2 or 3, is that "safe" ?

I wouldn't recommend it. 2 yeah, but there's really no need to dry fast. Water fasting will get you where you want and won't put you on the darwin awards.

Depriving yourself of water is just beyond retarded.

just broke my 120 hour fast. Had about 16oz of homemade grass fed bone broth. Shit tasted fucking incredible. I'm going to sleep now and gonna see how i feel in the morning, maybe I'll be ready to have some eggs for breakfast

for the increased autophagy boyos, i wanted to be healed within. Heard it increases autophagy, and triggers many mechanisms in cells that are only activated during this intense state of life or death.

people will ALWAYS say depriving yourself is bad

they say it for food, porn, fapping, warm showers, etc ... why start listening for drinking water?

kys

Don’t listen to them.
Make sure you have water in arms reach before going to sleep.
There is always a risk when you do something.
There is a risk going pissing, there is a risk eating that food there. Always.
If you want fast results, continue with your dry fast but don’t go over 5 days for your first time.
The moment you start feeling a long lasting headache fucking kill that water bottle.
You won’t fucking die in your sleep.
Your body doesn’t fucking say ‘OI mate you know what how about I die now and don’t send ANY signals xD’

Officially finished day 2 of my fast, feel pretty good about it so far. I tried a couple times to start up the fast but always caved on day one because the hunger was pretty strong. Hunger isn't nearly as bad now. Just been drinking water and iced black coffee mostly

>Your body doesn’t fucking say ‘OI mate you know what how about I die now and don’t send ANY signals xD’

i kind of wish it did talk to me with exactly that tone though

Depends
>how fat are you
>how active are you
>how fit are you

I lost about 10kg (after refeed gain) on a 11 and a bit day fast with 30 minutes of walking the dog each day. I am obese though, so lose a lot more than a thinner person would.

If I don't eat abd just drink water 1 out of 7 days im good right? I intend on doing some walking today also maybe like 10miles

Does tea break a fast?

It's cold ass winter here and I need my tea to warm up.
Only talking about green tea, mate or camomille. No fruit mixtures or additives.

It doesn't

>Well, if it's 3 days you're dead. Dry fasts are a dangerous meme.
>Well, if it's 3 days you're dead.
Then why am I not dead?
>You may not be dead, but the risk is there. 3 days is a rule of thumb. Every day past that the risk exponentially gets higher.
>You may
>if it's 3 days you're dead

Lads, I just got this copper tongue scraper off Amazon due to bad ketosis tongue (thick brown shit all over my tongue from fasting).

I've gotta shill it, it's really good. Solid copper construction and a nice bag to store it in. You scrape from the back of your tongue down to the front, the ketosis shit comes right off. Once you're done you just wash it, dry it, and put it away.

Don't know about you people, but I've always hated using the back edge of toothbrushes to clean my tongue. This is so effective in comparison.

a-are the girls in the first video fasting

How to prepare for and break two-week long fast? Thank you.

Fuck you for giving bad advice

Just calculate your TDEE, and divide that number by 7. You will get approximate number of grams of weight you will lose per day. Good luck

By water fasting? You will lose your TDEE/7= grams of weight per day.

You know one you start to fast regulary you will understand that hunger is temperory and you can live without food for several days any time you want. It really will empower you that you master over your biological needs and can already do what 8 out of 10 people would not even try to do.

You buy food and then you eat it.

Try to do as much as possible hunger and discomfort will fade away with time. But even what you wrote is a good start.Do Not Be Afraid Of Hunger. FUCK HUNGER

If you're fasting for long periods of time you can't lift. Literally, you physically can't fucking do it.

If you're cutting with OMAD then sure, you can go lift too. Or did you mean something else?

What about refeeding syndrome?

I keep breaking my water fast because niggas are always offering me food and shit and i don't want to be rude, also everyone thinks I'm depressed and I'm starving myself so I'm pretty much forced to eat by everyone around me, what do

Well I'm on day 13 I wanted to go all month but I might break tomorrow and start a 5:9 5 omad 9 fast thoughts. My mom's a nurse and won't stop bitching at me lately.

Today I will have completed 4 days. Woke up feeling tired and have some feeling of weakness in my legs. Should I add more salt?

New record, 85h fast

Somebody answer my questions.

Stop having relationship with niggas and start to learn to say NO.

You should never had told her. Admit it you knew she would be against it.

Yes just dont overdo it

Start slow, eat bone broth or just any bulion, you might want to shit imidiatly, thats ok, so eat easy to degest food until you are comfortable to move to some heavy staff. I would not recomend spicy food.Do not overcomplicate.also Refeeding syndrome applies only to malnutritioned that means you should be very low body fat and on fast for a long time, even tthen it is rare event.

I have slight pain in my thighs and feel like I could barely do a workout. seems like I will break ym fast in a few hours and try another one a few weeks later.

>been gone for three weeks, see a new /fast/ thread.
>Op looks good, nice nice

>see
>Fugg innawoods has still not commited sudoku.
>Read comment and see the pic
>Realise that he has gone the way of avocado and is insane from being btfo’d

eat whatever you want you faggot
just dont go straight to carbohydrates

She's fine with a week not a month. And you cant hide fasting from people you live with. Besides I'm asking about every other week fasting.

4 days is a good result. Try to hop on water fast as soon as comfortable, weight loss gains will be unmatched

FUCK IT IM GOING TO DO A 7 DAY FAST
do i need snake potion for 7 days

no you need electrolytes

I would shorten the feast time .
e.g. 6:1 or 5:2(fast:feast).
you could have told her that you broke fast at restraint or smthn, dont make your mamma worry user.

the snake potion thing is a bit of a meme. It can definitely help, but you can fast on water alone.

I dislike snake juice. I prefer to wet my finger and just scoop salt/pinksalt/sodium and put in my mouth, after it melt just to drink water. I hate sipping snake juice all day.so take some electrolytes regulary through the day

Can’t I just have some Powerade?

NO! If you are on fast it requires dedication and willpower so put extra 10% willpower and be purist, dont drink commercial shit full of artificial sweeteners and god knows what else. Faggot.

I just meant for easy electrolytes, faggot.