How much protein should I take? Im a 60kg 18yo male and I already get around 130g of proteins from my food...

How much protein should I take? Im a 60kg 18yo male and I already get around 130g of proteins from my food, but I just bought whey protein so idk how much I should take

None. You're already eating more than enough. Stop falling for the protein Jew.

2 scoops on training day 1 scoop on rest day

thats enough for you lanklet

1g/lbs so you're right on the money with 130

That is the high end, it's 1.2-2.2g/kg, beyond that there is little to no benefit.

>60kg
wut? How tall are you?

5'4

*inhales*

1.5 gram per kg

Dude, my life is over at 5'11. At 5'4 you are not even human. That's 70 inches. A 6 foot guy is 72 inches. That means that you are 90% of a 6 foot guy. Chimpanzees share 99% of their DNA with humans. That means that you are literally less human than a chimp.

dude I've been doing karate since I was 16, planning on starting krav maga
I can fuck you up real bad
bet you're a nigger too

?????

Being able to fight wont make you any taller. Sorry bro.

you can bet your life is over the moment we meet
1vs1 and your long limbs couldn't even move to avoid my hits
talking about dna huh?
bet you don't know what longer limbs equal slower movements
that's why elephants and giraffes move that slowly
I can fuck you up in a blink of an eye

>2 years of karate
lmao would like to see you try manlet

64.8inch, sorry, but the percentage is correct

>60kg
>implying you can even beat up a 12 year old
How does it make you feel that an adult male can just lie on top of you and you will be completely powerless to fight?

the best fighters in the world are well below 5'10
charge me at full speed with your bulky slow body and I'll trip you in one little move

With my 6'3 vs your 5'4 I doubt you can even hurt my knees

Ok so you could beat me up but you'll still be short tho.

whatever makes you sleep at night, spergs
if you don't die in your bed from all the meat and eggs you eat HAHAHAHAHA

Ignore that faggot, Im actually 5'9''. Yeah I am a skinny fuck but Im working to fix that