What are objectively the best nuts to snack on for maximum gains

What are objectively the best nuts to snack on for maximum gains

Other urls found in this thread:

ncbi.nlm.nih.gov/pmc/articles/PMC4929738/
drfuhrman.com/learn/library/articles/3/mediterranean-pine-nuts-winner-in-protein-and-nutrients
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Mixed nuts so you get a mix of micronutrients.

Source: my ass

>snacking
Pretty full on protein, PB, antioxidants, and other supplements..

Cashews and almonds

Macadamia

I eat sunflower seeds because it's the cheapest and because you have to descale them you don't consume a lot calories as easily as with other nuts

Walnuts--- the least amount with the most good fat than any other nut.

almonds due to low saturated fats and higher protein content than most other nuts, bonus for flavor

macadamia are great, but flavor is fickle, peanuts and cashews are great, but are a little high in saturateds

Roasted, non-salted, almonds

Nuts of the "deez" variety are typically optimal

There are no good nuts to snack on unless you want your estrogen levels to increase.

Nigger toes

Such a faggot. Chad downs birth control pills with alcohol and soy wjile having sex, and his test levels are still higher than yours.
This.

Are you implying the daily mail is a credible source?

Pine nuts!

Activated almonds

every single food group has some sort of estrogenic compound, either plant in origin, synthetic/man-made or animal in origin.
Take your poison, nuts have pathetic ammounts of phytoestrogens.

Phytoestrogens, specially lignans, have been shown to improve fertility and libido in mammals, although not many studies have been down in humans.

ncbi.nlm.nih.gov/pmc/articles/PMC4929738/

>30 minutes to get this reply

You're slipping Veeky Forums

Too many morons on Veeky Forums
google your nuts nutrition info

Nuts get like 5g protein per 500 Calories
It's garbage

This is the macronutrient profile of pine nuts.

wrong pic

i tried snacking on almonds for gains and it wrecked my guts

activated almonds, obv

Nice try you fucking retard
Pine nuts are garbage. Literally 900 Calories for shit protein.

>protein is all that matters
Dude nuts are great for bulking

Exactly retard. Nuts are for people looking to gain weight.

>doesn't know there are various different types of pine nuts

Google "mediterranean pine nuts" and apologize for the retardation you just posted you turbo nerd.
drfuhrman.com/learn/library/articles/3/mediterranean-pine-nuts-winner-in-protein-and-nutrients

What's wrong with eating them as a snack for bulking?
Have you by any chance read the OP or are you legit retarded?

You buy a product that's nearly $40 for 75g protein total.

That's sad as fuck.

This

Deez nuts LMAO

It's a snack, not a main protein source in your diet you fucking autist.
It's just one type of nut mentioned, there are walnuts which have lots of omega 3's highly lacking in most diets, pistachios which are much cheaper and then the pseudo nuts like peanuts which are cheaper as cheap as bread in some countries
Holy shit check that autism.

and nowhere is weight loss mentioned at all, only gains aka bulking

this is a hardcore case of projection, and you are fat

Are nuts really as caloric dense as people make them out to be?

Lmao protein isn't all there is, retard

Good quality fat sources (nuts and seeds) are good for your heart and keeping hormones in check

don't sleep on pumpkin. good shit.

enjoy your pufas, the only healthy nuts are expensive as fuck

I thought my family were the only ones who said that. Love you user kek

>Did control F to check
My Bros already got it covered

>2:1 ratio to polyunsaturated to monounsaturated fats

fuck, its like you want inflammation.
anyone know of quality nuts that aren't always jewed?

GOT EEM

i used to have a bucket of whey next to my xbox and i would eat whole scoops while playing vidya

>Nobody posted the GOAT yet

plebs

Sunflower seeds