When gays say 1/2/3/4 , do they mean for x5 or just 1rm ? lets put this one to rest once and for all

>bench 1 plate
>OHP 2 plate

2 plat ohl. Gg ur shoulder joints

yes

>newfags

Is this a boy or a girl

yes

? There are more than just those two genders

she is the QUEEN OF Veeky Forums

Go back to Veeky Forums, faggot

It's the Queen you ignorant fuck.

i thought the queen was. like, 90 or something

The Queen is timeless.

Grinding my way to 2/?/4/5

Muh dik bruv

...

Who dat?

It's for 5 reps each. It's assuming you start on a 5 rep program like SL or SS and you're normal man height (6'0+). Once u get to 5 reps for each of these lifts it's time to switch to an intermediate program. At least that's what I did anyway.

No, it's Squat, Deadlift, OHP, Bench
We gym bro's, fuck legs

mmmm

This is /fit faggot. The spiritual home of T-Rex mode.

How do you do 1pl8 OHP? wouldnt it be hard to balance with the weight on one side?

The Queen you faggot.

Well, you don't lift the middle of the bar obviously, or else it would lose balance. So when you do your 1pl8 ohp, lift the side with the weight on.
It takes a bit of practice, but you'll get the technique eventually

Noone except basket weeving forums exclusively just does sets of 5. So it's 1 rm, most people don't even know what they can do for 5

insta?

sophie arvebrink

>there's only one nation with a queen

hitta.se/sophie arvebrink/vällingby/person/~xgs_5---v?vad=sophie arvebrink

Well

1rm or 4reps

>1 plate

How are you meant to lift the barbell if it only has one plate on it? Wouldn't that be really unbalanced?

youtube.com/watch?v=-o8NlYO5i0s

>tfw can do 1/2/3/4 for 10+ and still don’t look good

Post pic

MY man

you can smell the anavar

She probably waxes her upper lip

is that mike thernovich

define normal reps

The plates need to be steel sempai

Lanklet reporting in

Have you heard of cutting?

doing that right now...hoping getting down to 212-213 will be enough. Currently 229

1. You have body dysmorphia dude you are looking pretty strong esp at that height
2. You need to cut

How tall are you?

6’5”

This is a great question desu whenever I go for 3 plate the side with the plates on it makes it really hard to bench

How much kilogram 1 plate?

no need to suck in your belly user

135 lbs

20kg
Some gyms have 25kg plates but 1plate is 45 pounds in the US so it's better to ignore those

First go for 1rm then x5. Then your next goal is 2/3/4/5 for 1rm then x5

>he fell for the meme strength

Bae

It's for 1, its impossible for a natty to actually achieve x5

at least 8

I always assumed 5RM but if it's 1RM I'm pretty happy about it

Why would people use 5rms as a standard? That's nonsense.

Because you're expected to hit those numbers doing a 3x5 or 5x5 begginer routine.

It's for 5 reps.

Hmm, might be because Strong Lifts 3x5 or 3x3 is intermediate territory and 1234 are intermediate lifts?

5 reps for 3 sets each you faggot.

>Ywn be so strong your plates monogram themselves with your name when you lift them.

Why even lift, bros?