You have 2 years to turn a skinnyfat soyboy into pic related

Only the middle one even has a good face.
Test, Tren, HGH, Aromasin, lefort 3, sliding genioplasty w/ counterclockwise mandibular rotation, brow implants, vitamin k2, calcium, vitamin D, zinc, magnesium, bathmate.
He would mog all three of those cucks in a year.

stop drinking milk and jacking off. drink water, and eat well.

it's simple, you just don't want to give what it takes.

Only right answer here

600mg test e
600mg tren e
600mg mast e
30mg superdrol 4 weeks on 4 weeks off
4iu pharma grade HGH a day

SS + GOMAD

>pick a routine for me and spoon feed me info
you wish you skinny fat soyboy

I... I couldn't have put it better.

SS training and proteins

>that ages at 10 times the speed of normal humans
why'd you want to age?

Cut down then roid up

Steroids, gym, eating, sleep, and a fuckton of research and reading.

If you've got the prior knowledge about steroid use, and aren't a fucking idiot, then it's possible in two years, though I'd say three or four would be more sensible and realistic if you care about your health.

SS + Bulk : 3 months; focus on form
Plain GZCL + Bulk : 3 months
PPxLxPPxLx (heavy sessions, deadlifts on legs day, alternating squat and deadlift as the first lift of the day) + Cut : 3 months
PPLxPPLxCx (short training sessions, C=cardio) + Cut : 3 months
PHUL + Bulk: 4 months
PHAT + "minicuts" : 4 months
Any PPL, 4/5 times a week, cut as needed: 4 months

This

2 years on gear and HGH?

maybe yeah
if he had all 7 days of the week and all the foods and supplements too

Simplicity =/= ease.

steroids, strict diet and training regimen, beatings for disobeying

>all these fucking faggots suggesting GEAR to reach THAT in TWO FUCKING YEARS
you don't even deserve a (You)

When you are born, how old are you after 2 years of being alive?
What is 2x10?

>stop drinking milk

You mean soy, right? Regular milk is fine, right? F-for protein?

They literally did gear to reach that.
They've been on gear since they were teens you idiot.
I mean, a natty can reach and maintain that in 1-3 years and even go further
But those shoulders and traps? That's a side effect of gear abuse. The fullness despite being relatively low bodyfat?
That's only achievable for short periods by people who know what they are doing, a pump or OR steroids abuse.

Star a lead role in a Hollywood blockbuster

500 mgs of test and 250 mgs of deca per week

To think otherwise is to be delusional.

>They literally did gear to reach that.
Ahahahah shut up and lift, DYEL

I wonder if those guys get hit on by girls a lot?

Test, Tren, 5 day a week routine (legs, chest and tris, back and bis, shoulders, armms), IIFYM.

>turn a skinnyfat into an actual fatass

Those guys are on the jooce right? Professional athletes don’t even look like that

Jousting good or your core and testosterone levels: youtube.com/watch?v=B-bk1qugYmo

Literally my first thought

naturally? 6-8 years

400mg test everyday + tren + deca + hard lifting + 5000 calories a day. DNP + ECA stack after he becomes bloatmaxx.

> third guy is a Chris

Chris is also a perfectly acceptable CH name. (yes that's my name)

Genetics.

who are these guys and where can i find more?

Take up a combat sport and go 3-6 times a week

or just swim if you are a sperg

>6-8 months of heavy compound lifts and 3/4 of GOMAD until reaching 1/2/3/4
>cut trying to maintain those lifts with tons of supplements until 12% bf
>then just do routine for hyperthrophy

>not drinking your milk

not going to make it

HHhhhhhhmmmmmm......

First thing I'd do is tell them to read the fucking sticky.
Then I'd tell them that they're dumb as shit for having those kinds of goals. Not because they're unobtainable but because it takes a long time and you need more immediate things to measure yourself on.

the right guy is much stronger than the middle

to achieve right guy, lift 7 days a week full body with 100g protein everyday, and stop to rest when too sore to move

to acheive middle, do half that

would probably take 3 years natty. could do in 2 years with a couple cycles

Stronglifts+accessories for 3-5 months

Intense Arnold split/PPL for 2 years (changing it up every 3-6 months)

Specialized cutting program at the end

tight nutrition (macros and micros) and recovery. lots of active recovery work.

>100g protein

read the sticky, vegtard

No amount of lifting can gift those genetics of right, scope the adonis belt, perfect hairline, jaw, square pecs, broad shoulders, etc. Ultimate chad

Left has split pecs and is making a nu-male pose

MIddle looks like Fabio and has a smaller frame

Stop typing like a faggot

Bulk for a year and a 7 months then slow controlled cut for 5

test+tren

There's plenty of guys at my gym that have those physiques and they told me they stay away from gear.

>drinking mommy cow estrogen
Mammal estrogen is way worse than soy

roid and leanbulk like no tomorrow. Abuse the fuck outta clen.

Settle down, guys. He's not white and can't drink milk.

A raw onion everyday

t. soyboys

>greyskull
Hahahahahahahahahahahahahahaahhaha spotted the dyel

drink it if you are growing, its the only thing most people agree is good for bone density while growing im 18 now and will probably drink it for a year or two more

shit, just noticed they all have gyno

Fpbp

give him twice the roids those guys take and have him do some pushups, done in 6 months.