Y'know what has protein? FOOD. Know wus got vitamins and supplements? FOOD. Y'know what gives ya energy? FOOD. I don't give a fuck how hard you're goin at the gym, cuz you're not goin harder then the fuckin caveman went huntin down Mr. Woolly Fuckin Mammoth, ya get me? Stop it with the protein shakes, stop eatin' processed shit, stop it with the fuckin supplements and eat fuckin food, its good for ya, stop bein a slave to these fuckin companies and eat some fuckin garbanzo beans
Y'know what has protein? FOOD. Know wus got vitamins and supplements? FOOD. Y'know what gives ya energy? FOOD...
Carter Sullivan
Aiden Brown
Post bod
Nathan Cruz
No whey, Jose
Samuel Wilson
How about you quit being a faggot OP.
>Hurr durr, food give energy and calories, hurr durr
No shit you fuckwit. Know what also gives energy and calories? supplements and powders. They work just as well. If anything they're just a food replacement. Why do you care how someone achieves chadmode anyways? We all gon' make it. Some people in different ways than others.
Robert Jenkins
But without my multi how will I get 3000% the DV of B12 and piss neon green for 4 hours? How can I get through my day without that?
Benjamin Gonzalez
Know what makes ya look bloated? DAIRY
Jeremiah Cox
Why not both?
Logan Morgan
Ya bullshit' ya'self. Ya eatin dairy? You're bloatin' up and you're lactatin'. Ya eatin supplements? You're givin yourself cancer that they havn't invented yet. Why aincha eatin chickpeas? Why aintcha eatin brussel sprouts? Why aincha every swordfish? Its got all that shit, and its not made ina fuckin laboratory like some fuckin... shit thats made in a laboratory
David Reyes
that looks like a good shake, what's in it OP?
Samuel Ward
Cavemen only lived into their late twenties early thirties. Wtf
Hunter Miller
I'll take my fish oils heavy metal-free thanks.
You enjoy your mercury though, clearly you're getting enough.
Ethan Foster
Bananas, whey, and peanut butter? How would I know.
Aiden Torres
Man you're a real nigger you know that? There's only heavy metals in shit that's farmed and mass produced like, like half the salmon in the Atlantic. The mercury in locally sourced organic fish is scientifically proven to be at safe levels, and the health benefits of eating fish aren't just in the fats, it's in the micronutrients. Fresh fish are healthiest meats available
Benjamin Rogers
it's probably a better idea to drink whey isolate than actual milk
the 80/20 rule is good; 80% of protein from real food; 80% of calories from unrefined sources
Kevin Lewis
> safe levels
There is *no level* of heavy metals that is *good for the body*.
Liam Garcia
why would you respond if you didn't know
back to r*ddit
Carter Nguyen
Yep, moderation. Are we not already doing this collectively?
Colton Jones
>subhuman can't digest dairy
no wonder you're so upset
Zachary Long
>Know wus got vitamins and supplements? FOOD.
Hahaha, not fucking anymore!
californiaearthminerals.com
nrcs.usda.gov
Add also antibiotics and other health and safety measures destroying synthesis of fat soluble vitamins and so on and we're in for a bad time! Thankfully we're all going to boil alive in our own skin in less than a 100 years.
Liam Campbell
Look behind the shake, numbnuts.
Thomas James
Dairy is a meme past 15 years old even that's pushing it.
Jordan Smith
ITT:
Hudson Diaz
>>Know wus got vitamins and supplements? FOOD.
> Hahaha, not fucking anymore!
Fuckn' ZING.
/thread
Noah Rodriguez
why is it so brown though
peanut butter dont make it brown
Sebastian Kelly
The chocolate powder does though you drooling retard
Cooper Perry
Y'know what? Why ya writin' all niggerly n'shieet? Yo gotsta y' the 'writin' n' y' da y'eatin's'n'supp'lement's y'all'n'meat' cuz da foodz n' da gym'n shiiet
Ryan Ross
Nah niggers use supps and shakes cause they're too stupid to use real food
Wyatt Miller
If I remember correctly, big fish eat smaller fish, aquiring more and more heablvy metals. Certain fish are farmed by humans to make it safe, not the other way around.
Matthew Howard
Exactly the issue. It's called bioaccumulation.
Farmed fish have their own problems too...
Jose Taylor
>still nothing
So this is the power of real food...woah
Joshua Johnson
Protein powder is just protein extracted from regular food. If I extract a part of the food, it's not food anymore? Does that mean that when I extract a chicken breast from a chicken, it's not food anymore? Do I have to eat the whole thing, including bones and feathers?
Kayden Watson
>Naturalistic fallacy
>2018
Zachary Howard
>2018
>People are too dumb to eat food
Grayson Torres
>>People are too dumb to eat food
It's pretty much impossible to get gains without real food at the core, or an infinite bank balance.
How does this thread even exist?
Julian Taylor
>stop eatin' processed shit,
Unless you grow your own fruit and vegetables and raise your own meat, 90% of the "FOOD" you're eating is processed shit.
Julian Rodriguez
Heres a thing, faggots,
MILK
Sebastian Richardson
>MILK
You'll get plenty of that once you start lactating estroboy
Jonathan Cox
You legitimately only need 1g of protein per pound of bodyweight. If you don't eat dogshit tier processed foods, you'll get that pretty easy. Like this user said it's pretty much used as a meal replacement. Aside from that, the only time you need more protein than 1g per lb is when you're cutting.
fun fact: the majority of supplements do hardly anything for you aside from possible placebos
Jaxon Robinson
Enjoy your mantits and low testosterone
Jose Davis
Spot the butt hurt DYELS. B-b-b-b-but muh fave bodybuilder shilled me powdered milk at $80 a kg.
Gabriel Diaz
Irish people are the only non-whites (generally speaking) who can digest dairy
Julian Gonzalez
>mrw I am eating both
Austin Mitchell
>Irish
>Not white
I mean I agree potato niggers are stupid but they're pretty damn white
Christopher Hall
>Irish people are non-whites
Angel Garcia
>whey protein isolate
>powdered milk
Ethan Fisher
So you agree that chicken breast is not food?