What do you eat in gym to get fast energy so you can lift more?

What do you eat in gym to get fast energy so you can lift more?
Eating high protein meal 1 hour before gym doesnt seem to do much for me

Monster energy

Ever thought of this ? Helps a lot

If you're looking for food bananas are a good energy source

FYI niggers and spics are considered Americans for some reason

A classic
Helps with the shred too

Definitely no side effects whatsoever

...

I hate shit like this, ofc 7% of people will answer "yes" if you ask them if brown cows make chocoalte milk

Not just that , spics are even considered white .

No, it's because Americans are subhuman trash

Ameridumbs

I love the video where they ask Americans basic questions and it baffles them
>"How many sides on a triangle?"
>"I don't know , damn. 4?"

Arabs too.

it's a special kind of nation among first world nations

is the ON pre any good? It's cheaper than others but I'm hesitant

some fruit and coffee 1.5 hours be4 workout

Yeah not bad , I gotta have at least 1 1/2 scoops tho
It doesn't give me that itchy feeling all over which is nice

Digestive buscuits, fruit, P&J sandwiches. For best performance you need about 50g carbs/hour working out.

I would love to lift with a slight buzz but I act weird when high (delayed and/or inappropriate reactions in conversation). I work at the gym so I'm guaranteed to see people. How do you manage that?

>spics
>born in mexico
>part of north america
>cant be called american
wew

I like sugary quark cheese drinks (taste and consistency of yoghurt with more protein) and ready made crisp bread with cream cheese spread. Those are readily available at most stores over here and fairly cheap, tasty and nutritious.

How now

grits or oatmeal to answer your question op. eat as you're walking out the door to go to gym. oatmeal is better for longer sessions

Literally 12oz chicken, 300g sweet potato, banana 5 minutes before your workout.

Thank me later.

yerba mate