Nobody warned me that deadlifts would wreck my hands like this.
How do I lift heavy without gloves?
Nobody warned me that deadlifts would wreck my hands like this.
How do I lift heavy without gloves?
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Chalk and proper grip.
Improve your grip strength and don't tear your calluses off by lifting too heavy as they form.
Grip the bar right where your fingers and hand meet. You should have calluses, but not that big and spread. Your griping the bar too close to your palm so when you lift the skin folds under the weight as the bar moves their any way
There but their, please don't rape me internet
Keep doing it pussy, how do you think real mean get calloused
yo bro, let your hands get ugly.
chicks dig men that look like men.
what are you wearing gloves for? so you can give your boyfriend soft handjobs? -dom
Calluses are cool though/
you rips them off with pliers then continue lifting because you hate yourself and take every opportunity to inflict pain upon yourself
Dont wear gloves if you want to look decent while lifting and not like a total idiot.
>lifting for girls
Grip the bar properly you troglodyte
i clip them regularly with nail clippers
or use small scissors
Or you could actually lift for more than a week and build up proper calluses
Stop being a wimp.
grip in your fingers not in your palms
Mm hmm
>bad grip
>bad grip strength
dyel
Thick calluses aren't an option for me, else my skin will cleave off in flaps like pic related while climbing/falling. I actually have to file my calluses down.
Correct your grip form, and as your grip strength improves the bar won't slide/rub as much. Alternatively, I bet you could wear that little leather strap thing that gymnasts wear, but you'll definitely look like an idiot.
Why not wear gloves?
why not also drink soy, give out handjobs to old men, go vegan
fucken kek
>wreck
Your hands have been improved bitch boy
Your grip strength doesn't improve
...
DYEL?
trim your callouses. all my callouses on one hand ripped off when I was deadlifting like 3.5 or 4 plates
Would they have to be old men?
yes ugly old men, because that's how little you value yourself