How do i motivate my fatass to workout Veeky Forums ?

How do i motivate my fatass to workout Veeky Forums ?

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The dark spectre of the future is doing a pretty good job of it for me. I just imagine what my thirties will be like if I continue like my 20s.

Wake up early and make your workout the first thing you do in the morning.

Oh shit this is giving me a midlife crisis. I'm 22 and going nowhere, I think if I was like this in my 30s it's game over

You don't need motivation; you need discipline and a lifestyle change.

First thing you do when you wake up before you even check your phone, computer etc is to go for a run or start doing push ups on the floor next to you.

The first major obstacle is to start doing it, use your own willpower, dont rely on others for motivation

Look at your fatass in a mirror

You really need to want to do it.

Not being a fat piece of shit should be enough..if it's not, you're probably a fat piece of shit

don't be a prick for the sake of it

i need the meanest replies . fat shaming works

fat shaming won't work because you should be aiming beyond that.

Think of what you could be like at your physical peak and the opportunities that could arise.

A genuine chance at a beautiful wife and children that you would pass on into the world.

When doing an activity, listen to your consciousness and ask yourself if what you're doing is beneficial for yourself.

Stop coddling the fatties. They need hard truths, not bullshit lies

I'm trying to give him the best chance of success. He's clearly a guy that's down right now and needs some support.

Most of us have been there before

Consciousness is the state of being awake. Conscience is the voice inside your head.

Our consciousness allows for us to make the right choice

This guy gets it

I wake up in the morning and start thinking of coming undone by korn and amp myself up. I slap my chest and biceps while grunting and it just wakes me the fuck up and i drop and do 100 pushups right there on the spot

Fuck outta here tubby. I'm not saying this to motivate you. Because you had to even ask this question means you are just here to shitpost

you know what helped me? start working out. once you start losing weight and seeing that little bit of muscle definition start to come it, it gets a lot better from there.

You just have to make it routine. Think positive. Imagine yourself as the brute beast you wish to become.

Where are you going to be in 5, 10, 20, and 50 years if you don't work out?
You're gonna be fatter, even more unhealthy, practically falling apart if not long dead.
"work out or die before 50" that's your new mantra. Say it every day when you wake up and before you go to bed and at least 3 times in between. Because it's the truth. Fat fucks don't make it to 50. If they're lucky enough to have a family and kids, they don't get to live long enough to see them grow and succeed because they're literally killing themselves every single fucking day.

And before "stahp fat shaming" people chime in, self improvement requires 2 things.
The first is a direction, in this case it's not being a fat, dead fuck.
The second thing you need is a scary enough future to motivate you to move in that direction. In this case it's the fact that if you don't work out, you'll die relatively young and suffer greatly the entire length of the way.

Now, fatty, you know what to do. It's workout or die.

if you haven't already, start brushing your teeth. start caring about your surroundings more and start looking at yourself more. play motivational music (for me its WWII era music because I'm a sperg)

Split your meals in half (if looking to lose weight) and cut out processed food, ESPECIALLY soda. Dont fall for the diet soda meme either. Drink 8 glasses of water daily, this is essential for weight loss.

Regularly plan your meals. That means schedule breakfast, lunch, and dinner. Dont eat sporadic snacks throughout the day. I recommend not eating after 5 pm if you wake up at 5 am, so that you have a 12 hour fast every night. Count your calories and calculate how many you need to lose weight, for me its 1,000 calories, but for most its 1,500 or 1,800.

Thats just diet though. Dont know how to help with working out lol. But if you follow that you WILL lose weight. every pound of fat is 3,500 calories, approximately.

obligatory "start by cleaning your room" Peterson-post.

thanks all this fat shaming is really helpful. My motivation has been restored

Im just a little under 300lb
I've been a lard ass just about my entire life
The most weight I ever lost was 20lb in my last year in high school but i've gained it back and more
Im really insecure about my man boobs

Watch trap pr0n.
works 4 me.

Got any recommendations?

By being a friendless hikki for over a decade, getting blackout drunk and waking up on the bathroom floor in a puddle of your own blood. I haven't been this motivated since learned how to ride a bike.

Make sure you keep going. That's it. Make it a habit to go to the gym. Even if you don't work out. Some times, when I'm feeling like garbage, I'll still go to the gym, and just do a half day, or even quarter day. As long as you form the habit, you won't need motivation.

Felipa Lins
Channel Santini
look them up on trannytube, they have solo, and regular scenes.
I personally recommend any JOI themed solo stuff search that if you want more there's some decent stuff that's easy to find.

go away gay

No.

yes

TL;DR: Don't lose weight for now, lose weight for opportunities in the future.

I met a girl once, girl of my dreams. She wasn't interested in me. She never said so, but I can't eliminate the possibility that it was because of my size. I dieted down to lose weight, but it wasn't enough. And she knew me as "a fat guy" already.

When she moved away, I slowly gained the weight back.

Then I met another girl who blew the first one away. And again, I was the fat guy. I wish I had even kept my small 20-30 pound loss from before.

And then I realized, I want the next time to be when I can introduce myself as someone who looks decent. I wanted to be proactive. I've lost nearly 100lbs now, and my hope is that there is still someone out there for me, and that when I meet them I'll look good enough for them to be interested.

Natalie is mine, you fuck!

do it for your waifu.

Do it.
Its that simple.
You need around 60 days to adapt a new habit.
So do it.

mornings never worked for me... i usually head out to the gym at like 10pm... come home, shower then crash, works better for an evening person like myself.

No.

does anyone else think there's a hidden message here?

Take two tabs of LSD and meditate.

The strong realization of self-loathing is what got me out of the rut I'd been in for the last 7-8 years, at least.

>that puffy vulva

Evening master race

Do it until it becomes a mental illness. When I started I weighed 120lbs with 13" arms and was happy with my body now I'm 196lbs with 16" arms and I'm ashamed of my body.

>traps are gay
this was settled some time ago user
>vulva
user I..

take a good long look at yourself from an objective standpoint and imagine what people must think of you vs what they would think of you if you were fit and not a fucking mess. i also imagine what critical moments in my life would have been like if i wasn't sad and fat. also /fph/

look at pictures of pretty fit ladies

You can only motivate yourself if you truly want to change yourself. Anything else is only lying to yourself, setting the groundwork for future disappointment.

Get on the treadmill and blast this in your headphones as loudly as possible

White nigger loser whose mind is so deceived
Spent more than half your life in front of TV
You'd rather waste your precious time at preaching racil bliss
Than standing up for your people using both your fists
Going out and abusing drugs,to escape your mental hell
Fucking any mud-shit whore,how low that you fell?

White Nigger Loser!
Get off your fucking ass,put down the porno books,
and get off the fucking grass

White Nigger Loser!
Stop acting like a fag,you'd better get it straight,
or it's your face that's likely to be smashed

You're more worried about the luxuries that you have
Than sticking up for your race,you truly are a drag
Worried about the others,and what they may think
Our nation is in turmoil,you watch your brothers sink
You were once our blood but they have stolen your mind
White brothers stand your ground,you're one of a kid

youtube.com/watch?v=dKmJU_aznNg

See this, OP. This is what helped me go from 280lbs to 165lbs. I stared at myself in the mirror for half an hour, was absolutely terrified at what was staring back at me. You can kind of see something resembling a normal face behind all the fat on acid, and I felt like I had waasted my life. I did this at 19, thank God, which is 3 years ago. Hadn't it been for this massive realization, I never would've been the person I am today. Do acid, face your demons, then devote your life to fulfilling your newfound life goal of defeating those forementioned demons.

user, it's not going to feel like it's paying off until 4-6 months in if you're fat right now. That's when people will start to notice and that's when the act of working out becomes motivation in itself.

For the time being, suck it the fuck up and stop being a fat pussy. People treat you worse when you're fat and they should because it takes a lack of self-control to get there. The positive side of the story is that everybody loves a comeback. Going from hambeast to skinnyfat DYEL, you'll get more attention from the people around you than anybody who was skinnyfat DYEL the whole time. Ride that motivation and make it a full transition to ottermode or beyond and you'll be a people's champion.

You can do it, user.