What’s the shortest time I need to reach this?

was gonna say this
just gotta live it

McDonalds are almost nonexistent in Thessaloniki, where He lives. Afaik there's only one in the mall in the far east part of the city and he lives and trains in the far west.
4 mpougatsa with cream and 4 mpougatsa with cheese every morning
1L milko to wash it down
2x frappe with extra sugar and milk before workout
4 scoops mass gainer post workout
1 packet of pasta for lunch with meatballs and sauce
Exceptions: Moussaka if saturday, pork chops and souvlaki on Sunday
6x pita gyro with everything for dinner
3L beer to wash it down
He's natty you jelly twink, there's literally 0 indication he roids

He's not a twink

>tfw been chugging half a cup of cooking oil a day

the bloat will come, i can feel it

protein shake for weight gain x 212

BLOAT

Das it mane.

You don't reach it, you live it.

Why is he so based, bros?

how the fuck do you know where he trains? also there is a McDonalds in the far west (city gate mall), you absolute malaka. if you know where he trains post it now or face the consequences.

>3L beer to wash it down
what are you a pussy. 1 carton of beer a day or your some kind of a woman

the power of B L O A T

youtube.com/watch?v=2J1sHUjuDi0

I'm pretty sure he trains in the community gym of stavroupoli but i wouldn't bet my dick on it. I used to run there and I'm 99% sure his "power walking training" video looks like it was shot there. Also the aesthetic of the interior of his gym looks like stavroupoli, but I could be wrong, it could be ampelokipi (still west), evosmos (still west) or toumpa (east)
>also there is a McDonalds in the far west
WOW, two McDonalds per 1200000 people?
The point of that post, you obnoxious contrarian malakompoukoma, is that McD's is a rare and non preferential source of bloat for thessaloniki, which you are trying to argue against.
>(city gate mall)
OneSalonika, in the last 50 years, grandpa

Requesting the incline bench webm.

put the milko down, get in your car like kyriakos does and go get a couple of burgers you fucking baby.

Also he definitely does not train in toumpa.

retweet pics of fat guys masturbating

>natty

As in natural bodybuilder? No, this is a fat man who may or may not be on steroids

cutting is for fucking faggots

you have no idea what point you want to make

Not his real twitter

...

>he's natty
if you've been training for less than 3-5 years consistently you don't have a fucking clue what's attainable natural or not

Damn, this video is old as fuck, never realized the bloatlord dates so far back.

why the fuck is this guy even a thing here?

he's some unhealthy fat fuck. he's not athletic in the least. anyone can achieve this simply by stuffing their faces with shit food and working out regularly.

but why the shit would you want to???

He's mogging the bar

Same reason Rich Piana was on 1kg on roids. It might be unhealthy but this what he enjoys

>girl
Lel, the guy's gay.

Why the hell is he always flexing and posing?? I get it that he is be strong as fuck but does he really think he looks anything but fat? It makes absolutely no difference in a photo if those hams of arms are relaxed or "flexed", dammit.

He clearly is more than fat I don't know what type of BDD you have but this fat does not sit on a body like muscles do.

Y O U
H A V E
T O
L I V E
I T

The gay twitter was a fake

virgin Veeky Forumsposter starves and counts his calories while chad bloatlord eats whatever he wants and fucks cute bitches daily

BECAUSE HE'S ACTUALLY STRONG/ATHLETIC

there is NO shortcut to into bloatmode. YOU HAVE TO LIVE IT.

lol. no.

Barbell shrieks daily

>that's actually from his channel
what

look at that not genuinely happy face

On whom?

neither

Why would he live in Greece is he is Russian ?
Are Russians allowed to travel the world freely ?

Clearly he drinks a lot of beer --- he has the same beer chin I get --- don't get a big ass / don't get saggy arms / don't get bloodshot eyes... all the beer goes under my jaw.

He probably eats and drink whatever the f* he wants and people move out of his way due to sheer mass.

>he would smoother Seid, Z, O'hearn, Plitt

>beerchin
If you want to get rid of the double chin lose some fucking bodyfat idot

Miller Time

...

What is this exercise called?

Powerlifting

depends if the nearest mcdonalds is 24hrs or not

Bloat isn't built in a day

Why is he always so sad bros?

Belly rows

Can someone please make a webm with sound from this?

Eat more, roid more, occasionally work out, be there in 20 months.

>benching with straps

Uh.. I...

Reverse incline bloat press