What exercises help someone get thicc on their sides?

What exercises help someone get thicc on their sides?

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dumbbell side bends and russian twists

Right looks way better than left.

...

Don’t

Lifting weights you twink

why not

Cable oblique twists user

Deadlift and heavy squats

t. roastie

Becusse your spine does not like to bend

12oz or 16oz curls

This is the opposite problem I have.

Oblique exercises such as woodchoppers

>wanting wide shoulders and hips
makes you look like a girl

guaranteed replies

heavy squats and deadlifts

Girls don't want a guy that looks like a barrel. Girls like the look of a large shoulder-span. Girls don't want a stocky barrel of a guy. They want an up-side down dorito.

how hard is it to google the muscles in that section........

yeah, but that's an hourglass.

Diddlys and pullovers

Horizontal Beams
Siberian Torques
Arbor Vivisections
Elastic Face-Pummels
Suspended Meniscus-Hoists, Laterally-Oriented
Unevenly-Encumbered Walking Training

>tfw looked like that guy before getting fit
>started to worry about my frame, it seemed that my core was going to make me look like a barrel
>still have an inverted triangle figure
>feels good man

This. For me to fuck, not for me to be.

youtube.com/watch?v=4V3ufBUirPM

This, I think it looks cool

Why would you want to be a block?

left looks shit because of his teenager face

Kid on right looks shooped. Shouldn't have shoulders that size with such a skinny middle, it looks off af.