What exercises help someone get thicc on their sides?
What exercises help someone get thicc on their sides?
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dumbbell side bends and russian twists
Right looks way better than left.
...
Don’t
Lifting weights you twink
why not
Cable oblique twists user
Deadlift and heavy squats
t. roastie
Becusse your spine does not like to bend
12oz or 16oz curls
This is the opposite problem I have.
Oblique exercises such as woodchoppers
>wanting wide shoulders and hips
makes you look like a girl
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heavy squats and deadlifts
Girls don't want a guy that looks like a barrel. Girls like the look of a large shoulder-span. Girls don't want a stocky barrel of a guy. They want an up-side down dorito.
how hard is it to google the muscles in that section........
yeah, but that's an hourglass.
Diddlys and pullovers
Horizontal Beams
Siberian Torques
Arbor Vivisections
Elastic Face-Pummels
Suspended Meniscus-Hoists, Laterally-Oriented
Unevenly-Encumbered Walking Training
>tfw looked like that guy before getting fit
>started to worry about my frame, it seemed that my core was going to make me look like a barrel
>still have an inverted triangle figure
>feels good man
This. For me to fuck, not for me to be.
This, I think it looks cool
Why would you want to be a block?
left looks shit because of his teenager face
Kid on right looks shooped. Shouldn't have shoulders that size with such a skinny middle, it looks off af.