Post BRAKFEST

Recommendations? Food shopping day is next Saturday

If you're sticking with the eggs, grab some full fat cottage cheese and mix it into your scramble. It'll make the most buttery delicious eggs you've ever had. Add sun-dried tomatoes and oregano if you really wanna go to flavor town

This post is brought to you by myprotein

only 9g of protein in 100g of oats? what?

Ouch my kidneys

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Literally shitting and farting at least half of your money for breakfast LOL

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Perfection

Why

user.... stop it..

I have a working digestive system thx

Thanks. I alternate every 4 days between a batch of eggs with potatos, and eggs with fat-free cheese.

Man I worry about going over 30g of sugar a day while bulking and you're eating 110g for breakfast. Have fun with diabetes

>using calorie counting apps
>not automatically seeing foods as calories and macros

Ya'll yungins still need to learn
>200 grams oats
>300ml full fat milk
>one scoop whey isolate
>1 gram of cocoa

What do you expect? Drones don't need THAT much protein. They get most of it from the whey anywhey :)

>scrambled eggs
>hashbrowns
>half cup blueberries
>3 strawberries
>1 cup cottage cheese
33 carbs, 6g fat, 32 protons.
Probably gonna go find something else, this wasn't enough.
Can confirm

>3 fried eggs
>125 gr sausage
>50ml whipped cream
>25gr whey protein
>10gr cacao powder

total:
61.37gr protein
8.36gr carbs
68.45gr fat
909.7 kcal

This guy has the most respectable physique in this thread. That is some patrician old school breakfast.

Do you microwave the oats

Everything is good, but the cottage cheese suggestion is pathetic. Fuck cottage cheese. Sugary sour milk with little-to-no nutritional values. 200+ calories for a cup at ~25g protons when you could just eat meat and shave some cheese on your eggs for close to no cost at all.

Cottage cheese is delicious and is the best source of casein proteins
I apologize for whatever cottage cheese did to you growing up