CBT --- DYEL Edition

Going through reduction now, I hope I will see something nice in a mirror by March. 169lbs , 5'11
76,5kg, 180cm.

I think you should hit for a small reduction cycle in a few weeks for let's say 3-4 weeks.

How much more do I have to gain before I look thicc?

I can row 102.5kg btw for 5 reps, should I switch to some sort of hypertrophy based back routine? Currently doing gslp but my bench is only 75kgx5

Slightly higher reps to get more work in, and eating more

Goal fuckin body man wow

no matter how big you get there is no convincing yourself that youre not a DYEL

I'm and it's about 8 inches, but reserved for my future waifu

>tfw skelly so i can't even post in this thread
Depressing, yet motivating. Il'l see you lads in about 6 months.

what does DYEL meaning?

but you are?

...

...

three weeks in

I think I just got someone on the Veeky Forums train. His gf commented on how much "bigger" I looked. For starters, I'm barely over DYEL mode since I don't really lift seriously anymore. Just lift to keep from injuries in MMA training. Now he's jealous and was apparently asking her what kind of pull-ups I do.

Wondering when I should invite him to workout with me.

I started lifting about 6 weeks ago after getting a home gym setup
5"9'
180lbs
Want to be 170lbs soon

three weeks out from olympia.

keep it up legend!

thank you, appreciate that!

Was a complete skelly (still am but not as much and now I'm changing that), only been lifting for a month and I've gone from 57kg to 61,7kg, don't have any before pictures but even though it hasn't been long enough to gain much size, I've got more definition and my arms are a lot bigger

My back, by far the part of my body that has gotten more defined the quickes

6 month cut

I can't see a difference

>tfw probably look like this if I lost body fat

This is true, I get called jacked, big etc all the time but I feel like a dyel still

>wanting to be under 200lbs

I'm same height as you and 206 and feel small

the fuck

>no matter how big you get
>armlet

...

a lot of people do its not vry impressive

181cm, 90kg, just started running the chest/tris, back/bis, legs/shoulders split

height? lifts? weight? please respond

holy fuck you just mogged that guy on the left HARD.

...

...

Goal body.

cover up the abs and tell me how fit he looks. Funny that people bash on abs but they instantly make you look more athletic.

Nothing to be proud about

173 cm/5'6"
174 lb/78.9 kg

315 squat :/
425 dead
260 bench

Please tell me you're fucking joking, this may be bait but jesus christ you could do that in 7 days with a good fast and lose less muscle mass

weak abs

I've never worked them in my life, and only started a week or so ago.

obviously

Never fucking reply to me again unless you are contributing to the thread.

Why you hef be mad?

stats?

6ft2 207lbs

you look like /fraud/

those delts and veiny a shit dont lie

same, i think hes homosexual

It doesn't matter if I'm homo since I have a gf

You're supposed to say
>Roiding for this

he is def gay im just asking about roids

you are a homo for having a gf

Stop sucking in that gut and cut

you got a chest gap on your left pec

I know. I've had that my whole life. I think it's become more and more obvious over time as I grew my chest.

5'7 / Bulking to 178lbs from 165 lbs currently. / lifting for 1.5 years.

Will start cutting around March to come back to 165lbs though, going to recomp for eternity after that cause I cba anymore since I'm a casual lifter.

18/5'11/180
Back to lifting after injury fuckkk

Lookin wide Desu

why

My nose dripped blood after a heavy single today 238 morning weight

Currently escaping skinnyfat city i guess heading builtfat but not to sure about these bodyfat percentages. Should i cut for 6 weeks or so? Started in october benching 65kg. Kinda wanna get that up to 80kg before cutting, but also dont wanna spend 3monthts cutting when i do

6'3" 220

B:325
D:435
O:195

DIEL?

Damn i should probably clean my mirror. Posing is pretty hard, hopefully you can kinda see where im at with my chest. Bulk or cut?

daddy

1.89m 89kg

Bulking is making me reminisce to when I was slim

wreck me pls

Been lifting for about 3 months now (not as consistently as i should be) Not really sure if i'm progressing that well.

My goal for this summer is to have abs (Even if i'm DYEL). How many more months can i keep eating at a surplus before cutting?

Is there a CBT in the last week you haven't posted in? Christ.

6 weeks ago to tonight. From 168 to 192 lbs. 12.8% to 11.9% body fat. Trying to get back to my old 205, 11%

I’m getting there bros, starting a bulk to get the lifts up
>6’2”
>90kg
>55/97.5/60/60 for reps

Squat/dead is horrible due to lower back injury

owo whats this
you're hot as fuck

How do you put on 20 pounds in 6 weeks while dropping BF?

>5'7 165 lbs
m8 I think something's wrong I'm 5'7 145 lb and looks as big as you.

WHAT
IS
YOUR DIET
AND
PROGRAM
FUCK
6 WEEKS?

you've achieved what i wish to do within 3months from now, in 6 fucking weeks?

That has to be roids no?

I’m a cheating fraud. 500mg test E, 30mg dbol/day

I guess I didn’t show my legs. I’m a powerlifter so I squat 3x a week

lmao worth.
keep going, juice up that chest.

i'll continue shrugging my shitty 4x12 20kg dumbbells.

you shoot for the stars user.

Are both of you lying about your benches or do natty lanklets just have shitty chests no matter how much they lift?

5’11 | 191lbs

That’s the plan. I’ve got a poverty bench, 285 lbs, but the squat/dead is decent, at 485 squat, 565 dead

What mode am I?

I look like shit i need to lose like 30lbs.

Roiding

5"6
160LB

Could you at least tell us your stats?

20 years / 5'8" / 152 lbs

enough to make you feel insecure and eventually give up lifting :)

5’11
197

Can I attain THICCNESS?

5’10, 165 lbs, 6 months in.

Sorry, didn’t get the arms and that sweet, sweet backshot in.

I'm so close to not being a fat fuck

23, 93kg, 178cm, been training 6 years