Itt: good friday feels

Good luck on your d8, m8. Going to see a girl who confessed her feelings for me on Sunday and watch the LotR trilogy while cuddling

>seeing babby's first gains on home program
>met a sporty thicc tomboy qt through class that seemed interested
>it's on her to call me
>confidence gains so high I don't care if she flakes

I have a date with a qt mommy of a 3 yr old. I'm 30 yrs old so this is my life now. I hope it goes well tho.

nice one man

good shit my dude

Good luck. I have a date with a qt tomorrow as well. Just gotta do spaghetti holds x F and I should be fine.

thanks man

If you are interested the Insight timer app has many meditation guides, I used one for the morning, good shit

you suffer from substance addiction so just deal with it and it'll go away

I was drinking a beer or 2 a night, but recently switched to working out early morning. Knowing that a single beer will physically affect me just enough to prevent me from hitting my targets has helped me curb the habit almost entirely.

Best of luck user

>tfw driving 6 hrs to Chicago today to visit my Navy best friend
>moving to a different country next weekend
I'm not ready yet, boys

>do 400lbs shrugs
>mid back pops during set
>kind of freaked out
>lower trap DOMS so severe I can't tell if it's extreme soreness or a muscle strain

Feels good man. I did these kind of slumped over so it ended up hitting my mid/lowers. Feels exactly the same as when I did them a few months back more upright. My entire shoulder girdle felt like it was nearly injured, but I went from almost no traps to having okay traps over the next few weeks while they recovered. Thinking the same will happen with the mid/lower.

Was 185lbs just before Christmas, down to about 170 rn. Hope to cut down to about 155lbs before the end of march.

Are you a girl or something

Willpower and moderation. There's no shortcut. You can be in control if you want.

Good Friday? Do I have to watch The Passion?

Nice, keep it up

After years of convincing myself I don't have time or money for the gym in college, I went for the first time yesterday

Went with a friend who's been lifting for years, going through form of all the SS lifts with just the bar

I'll be adding some weight next session and taking things from there

I was surprised how fun it was too. Very satisfying to do the lifts. I figured it'd be a means to an end, like running but it's very different. Really looking forward to going again

So many good things.

>moving into own apartment tomorrow, been living with randoms the past six months
>Lifting and bulking consistently again after not being able to for six months
>All lifts have gone up linearly for the past month and a half
>Making a decent amount of money from having a grunt work job

lmao why does chad have claws

>Started a new graduate position in September.
>Had a productive week at work.
>Manager told me I'm going about the right way to become irreplaceable.
>Beginning to get more friendly with colleagues.
>Had a good diet outside my cheat day.
>Did some budgetting and I'm in a good position to buy my first house in 3 years.

I think I'm making it career wise and fitness-wise. Only issue is I'm not really in a situation to get a gf/fuck buddy, etc. Should I download Tinder now I'm beginning to get more confident or could it give me a bad vibes?

I got a girlfriend who is a cutie and a nerd. Best of all, she isn't fat AF.

Going to get poutine in Nashville tonight with some buddies, got yoga and HIIT tomorrow, plus tennis on Sunday.

FeelsAmazingMan

Could be a manlet
I weigh 180 now

>Done working out.
>Done cooking
>Eating now, good stuff.

> cooked steak
> had a few whiskeys
> gf now coming over to give me head

I did 2 pl8 squat yesterday. First time in years since multiple injuries. I'm pretty happy with myself

>tfw dad said i look bigger and my posture is much better