>Why bodyweight?
youtube.com
youtube.com
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youtube.com
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youtube.com
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>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
gmb.io
/BWG/ Bodyweight general
Lincoln Gonzalez
Other urls found in this thread:
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Angel Gutierrez
So only manlets can BW?
Aiden Moore
I don't have the copy pasta for the foundation but basically you should do arms and abs one day and the rest the other day with an ABXABXX split
Michael Jenkins
5'8'' BWO reporting
Easton Scott
So I'm currently doing 5 sets of pushups in my routine
>12 handstand pushups
>2 x 12 one arm pushups (1 set per arm)
>12 false planche push ups
>12 weighted inclined diamond pushups
I thought about working everything towards being fingertip pushups, would that be effective?
Adrian Bell
only a manlets thing then good to know
Elijah Reyes
5'8 BWO as well fucking lol
Its probably harder overall for lanklets due to mechanics, but I suppose its about how you want to work out
Cameron Sullivan
happy to help bby
Robert Stewart
When I do a planche lean or a tucked planche with my hands pointing perpendicular to the body, I feel a sharp pain in my shoulder area for a second or two after I stop. That might not be the case if my hands are pointing forward. Is this dangerous?
Hunter Gomez
The main reason the hands are perpendicular in the first place is so that its easier on the wrists, so I guess if your wrists can take it then go ahead
Are you sure its not just a problem with your form?
Lincoln Sanders
I'll check myself again, thank you.
Evan Nelson
Finally did 5 full ROM handstand push ups in a row
gif cumming up!
Kevin Price
Not the full thing but you get the idea
Noah Russell
Fuckin well done guy
Elijah Young
thank
Brandon Morgan
what are false planche push ups?
And they would be effective in building finger strength.
Isaiah Diaz
>why BW
>no van gelder
Blake Hughes
>why coke
>no Van Gelder
Jonathan Allen
>can hold a 1 minute handstand on parallel bars
>can't hold 10 seconds on the floor
life is so cruel
Christopher Parker
>He becomes see through at 0:07
Ok.
Kevin Martinez
Any accessory exercises you guys recommend to increase my pull up endurance? Right now I do wrist curls, reverse curls and head bangers
Levi Cruz
My favorite accessory for that has always been doing 5x5 but slow and a good 3 second pause at the top.
Lincoln Campbell
bump