Tfw 1/2/3/4 and dyel

turbomanlets*

The bar is 20kg you dingus.

I have a 90kg OHP and it's not at all impressive.

Nah as a 5'8 manlet this dude is my new king.

>40kg oph
>impressive
Since when?

I would legit fuck a guy that short if he looked like he could tear my uterus out with his bare hands

>counting the bar

Post body

...

Stupid fucking anime poster

...

>The bar is 20kg you dingus.
hahaha you do this?

you probably standing bench it like most ego cunts too

ughh there is no way that is the OP if OP is claiming to be a dyel..

I used to be weak like the two of you once.

lol when my dad was young and a skinny 70 kg he would strap a 50 kg sandbag with some tires and he would overhead press it with one arm for reps

you are weak, you count the bar, something only insecure men do

A >100kg press is pretty dang elite for somebody weighing 70kg.

This is 100% projection

wait is this you
youtube.com/watch?v=sKaRbiPWQLc
1m25

cos that shit aint ohp, its a fucking push press

ALL HAIL THE MANLET KING FOR HE HAS RISEN (A little) TO CLAIM THE THRONE

I already said I have a 90kg OHP and that it's not impressive at all. I never claimed to be strong, I'm average at best, I'm just not weak.

height

le 1/2/3/4 meme body

i meant he would attach the 50 kg with ropes, not tires, so 50 kg for reps > with one arm for reps

probably he could overhead press 100 kg for reps

my grandfather was strong as shit as well, they both blue collar workers and used to lift heavy for fun as well, my dad had a 35 kg dumbell he used for biceps, so far i could never curl it, not even with 2 arms

my mom cucked my genes

6'2"

You've never actually done 1/2/3/4 you DYEL faggot.

anyways all that lifting and working degenerated his disks at a point he ended in a wheelchair and died alone, he became crazy and agressive, even in the wheelchair and at 70 years old he was a hard as fuck to handle, he died in a geriatric, i miss him

whats your bench, deadlift, squat and hip thrust max ?

that looks like scoob

>Literally the only sport that contests overhead press is strongman
>strongman allows leg drive, but not jerking
OHP is different from strict press, user.

comparison of when i didn't even lift

Newfag here, whats 1/2/3/4?

...

this is bullshit. i go to a goodlife with a massive member base.

I am absolutely sure that less than 5% of the strong looking members can do 1/2/3/4. maybe 4 or 5 people can do more. Been going to this gym for 7 years.

>am 18
The top 20ish lifters at my high school can do 1/2/3/4 that's also including my weak ass. That number doubles if you count the obese kids. Keep in mind my school has the lowest population and I'm pretty sure we're the weakest school around.
Tldr time to switch gyms and stop baiting me you jackass.

DWARF MODE

1/2/3/4plates
ThePress™/Binch/Skwot/Diddly

When you guys say the "1/2/3/4", how many reps on each are we talking about here?

1rm if you’re new
Once those become working sets of 5 you’re strong

damn brah

Ah ok, how much is a plate then? 20kg?

>that pic
Please no.

2/3/4/5

>2/3/4/5
sure, bud

But do you have 1gf?

Lol wtf

>Barry's
That's actually close to what that looks like.
Also
BLUE BOARD

>my phone changed 2/3/4/5 to Barry's
How?

Why would you publically flaunt a dick that small?

Each year, thousands of Veeky Forumsizens fall victim to starting strength. Your donation of just 10 cents a day can help Veeky Forumsizens in need fight this terrible disease.

You do realize you can do a bro routine after SS to help you make even better gains then if you just do a normal bro split? Seriously! How does repring 135 pound for 10 build more muscle than repping 225 for 10?

2/4/5

Ohp, squat, deadlift

i've been doing greyskull for 1 month now, is it just a dumb meme?