Do YOU know how to squat?

You fellas DO know how to CORRECTLY use the deadlift platform... don't you?? ^.^

The curl rack and platform

I dont know anything about oly lifts. can you guys tell me if this form is good?

instagram.com/p/44gI69kv0n/?taken-by=sportingclubbellevue

>not even parallel
>personal trainer at one of the most expensive LA gyms!

she's a pretty face and sexy body they hired to get old men to sign up for memberships and nothing more

she isn't even squatting parallel in her own demonstration

Check out a clip of this personal trainer.

try not to cringe.

instagram.com/p/y44VBLEv2g/?taken-by=sportingclubbellevue

Same girl as squat

>she's a pretty face and sexy body
>ugly poo in loo
pick one

the bar is literally resting on the pins

>weight

I SEE WHAT HE DID THERE

what kind of shit form is that?
personal trainers are a joke, literally any brainlet can become one.

This hurts my wrists just looking at this

>Never let your knees extend beyond your toes

lol
ncbi.nlm.nih.gov/pubmed/14636100

>PRACTICAL APPLICATIONS:

Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes.

Science says otherwise

oooh, its a shitskin, this explains everything

>bar is resting on the pins
>holding it with his wrists rather than on his shoulders
>that fucking stance width
>lmao1pl8
>eyes on the sky
>wtf foot placement

Be honest this guy didn’t even know what front squats were when this photo was taken.

what the actual fuck

>doing any kind of squats in those fucking shoes
>heels off the floor
>neck twisted up like that
>bar practically rolling off the shoulders
Jesus at least promote your memegym with people who can actually lift.

Daily reminder ads to grass = exploded knee joints.

No reason to go beyond parallel

He’s basically wrist curling and upright rowing it up. Absolute shit.

In my experience going lower puts less stress on my knees

t.
i bet you think that diddlying is bad for your back as well

We use that for teaching back extension though.

Why are they all black? Do "white" mutts believe that blacks are automatically athletic or something?

I think that what gives knee cancer is squat bombing. Just control the negative and maybe pause for a moment and you should be fine.

A friend of mine that is studying science of the sport (dunno how its translated in freedom lang) told me that the proffessors say squatting deep is the most important thing of the movement, as it makes the weight rest on the thighs instead of the knees.
yall niggers who quartersquat are just blowing them kneecaps for your stupidity.

If that is quater, how do you squat? You go all the way through your legs and back up?

knees should be atleast in a 90 degreee angle.

But does she know about the benefits of the squat plug?

is that seriously a curl rack? i can't think of any other use for such a contraption.

>high school had actual decent P.E. classes and part of the year went into the weight room
>gym teacher asked the athletic girl with a one of the nicest asses in the school to demonstrate how to squat instead of any of the football players.

>lunges are a great move
>great move
My blood pressure is on the rise.

Isn't it odd that she will never know that some tinder message she wrote is used by random people on a anonymous cat trading forum.

It's pretty funny when you think about it.

I-I like lunges...

The dude tells you more about his clothes than snatch technique in the post 'nuff said

>this retard thinks body weight squats work the same way as weighted squats.

Look at a third world squat. It's ass to grass every time with knees tracking slightly past the toes.

The myth that the knees should never go past the toes is very old an outdated.

Where the fuck is her bar?

We fucking know you autist, that's why user posted the image

with the exception of not keeping her heels on the ground, the first pic is more correct. You need to stick your knees out and forward rather than trying to keep your shins straight up.

can you post the rest of that thread? I lazily didn't save it but it was gold.

HIP DRHAAYYYVVE

That's called a 'sneaky quick one'

Based pe teacher

lol, this guy looks like he never squatted in his life

Delicious valgus

squat rack for manlets

>white knighting for instagram thot
w e w

That chick looks like my girlfriend

ohp maybe

neither of those form is good

In all seriousness no I don't. When I go there's no one around for me to ask how my form is and the only way I've been teaching myself is watching youtube vids and playing gifs and webms on repeat on my tablet. I honestly have no idea if my form is good or if I'm even doing squats correct or not

>mfw my knees go beyond my toes

Am I fucked lads?

>The amount of people not up on this hip hoppin meme

Wew

Yes. You should just stop lifting altogether to be honest.

calls herself a personal trainer =/= smart or educated.

Anyone can call themselves a personal trainer.
You are kys retarded.

Bate

wow I was squatting wrong for a few years tho, now my knee is kinda jacked up lol xd
thanks frumpy latino instagram jew

my gym has one and everyone just does bb rows on it

This made me angry

Record yourself and post it here for us to judge

do db Bulgarian split squat instead.

>knees should be atleast in a 90 degreee angle.