CBT BOIIIISSS

natty? Whats ur bf%

Cut.
You have decent size and will look good shredded.
Ignore haters

jesus christ you look like shit. 0 abs. Friendly reminder if you don't always have abs you are a failure in the gym.

Idk prob around 7%
5'11 155ish yeah natty

>should i cut or bulk?
you should work out

gyno?

Pretty jooci already, man. Time to go on a cut.

Looking good senpai. What's your routine?
___

Pic related is me around 16 or 17%. I'm probably about 14% now, still on forevercut. Aiming for 10-12%.

6'1", 185 at the moment.

op here, been lifting for 6 months, will go on a cut now lol, i appreciate the feedback will try to go harder on the gym

why do you look like the biggest brazilian trash guido

Push/pull/push/pull
Start with either 5x5 bench or barbell rows then accessory isolation with varying rep ranges. No rest days, just vary intensity, take it super easy some days for active recovery.

Spoken like a true dyel
If you get in fights that aren't actual events then you're probably just white trash that still drinks lite beer

Only plebs need bedsheets
6'3
195~

i wonder how many homosexuals browse these threads

not a fan of mentally ill people glooming at my photos

5'11" 207lbs

Been lifting casually since 2011, was serious in high school but it became more of a hobby in college, now I just do it for fun.

shoulders and arms need work

otherwise looking good

Does your mum have them in the wash then?

>candle right below a flammable towel
You gon' burn your house down

You look better than 95% of average males out there today. But you should cut 30 pounds of fat to reach the top 1%.

That's actually a very good observation. That towel could very easily slide off there when not in the room

OP, please move that candle. My autism is flaring up.

Are you still looking for the map to Skywalker?

for you

What mode is this?

Alcohol is a pretty strong diuretic.

5'11". 180ish

fishing mode

erect dick mode

>manlet

skeleton king

mirin brah

5'11" - 212lbs
2/+3/+4/-5
Working on cutting down below 200lbs before I go further with lifts.

Post penis

you look pretty lean, but you should grow a few more inches you look short, keep it up brah.

how do I look fit 5'10" king of manlets 220

back

6’4 210.
I’m trying to get stronger as I’m weak as shit 275/275/405 but I’m not sure how to improve my physique

6'5", 190lbs
what should i work on?

>1-to-1 ratio of your squat to bench
look dude i get that there's this meme here that you're not supposed to train legs or some stupid shit like that but how the fuck are you so bad at squatting?

everything, unironically. and eat all the time

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me bro, remove the candle from under that towel.

what mode is this? 6ft2 210lbs on mass gainer now

B U L K
calculator.net/calorie-calculator.html

...

I just need to drop 4-5 kg, then i will be happy with myself.

>190 cm
>92 kg

bump

Fat mode. Cut down to 175 Ibs then lean bulk to achieve aesthetics.

This is the ideal body to females and fucking.

You look like it's time for a cut.

I was a complete bro and literally didn’t hit legs for 8 months. I’m doing squats 3x a week now though.

your body is pretty shitty considering youre like 5'3"

Take neck pill

Dude ur 5'8

>rip your hairline

Work more on ur traps and lats bruh

What makes you think that pal?

nah hes like 5'9-5'10, he just added an inch. I know cause I'm also a manlet and I do that

>i feel you fellow manletbro

Because you said you are 155 lbs

>should i cut or bulk?
25% body fat. What do you think.

19
145 lbs
5’10
Suggestions?

What are you guys doing for shoulders? Mostly OHP movements or lateral raise variations? Rows? Mine are lagging, trying to figure it out.

I'm
For reference.

I do OHPs, usually 3x5, starting high and taking off 5-10 lbs per set depending on how I feel. I also do lateral raises, but with my elbows 90 degrees so I can lift more weight (doing them with straight arms fucks with my elbows).

Also I went to air assault school and did about a million overhead arm claps in 10 days, so I'm probably still riding that wave

Yeah and?

get out of this thread

bulk

why tho

I want to be leaner tho

you're already pretty lean why want more?

Thanks bro, i dont think im that lean tho i can tell i have a bottom row of abs that still arent visible and i want an 8 pack

until you realize i'm 5'6 @ 59kg

Maintain. Cutting season starts in a month (March through August) then you can bulk September to February.

lose the iphone apple fag

Do I have okay progress and do I have an ok frame?

Cut or bulk

you have plenty of time to cut for summer, bulk until late may then start a cut

needs more work on chest and lats

I need more work on everything man, but is my frame and progress good for 5 months?

joocy but need more lats

cut a little then bulk

Im already cutting, id rather just be super cut for summer gonna start a bulk in october

Looks the same bro? Better lighting in the new shot needed

Should I add so many calories to my bulk that I lose all ab visibility or can I maintain that?

6’, 146 lbs

Fuck

6'3
190
About to begin bulking for a few months

Back

how do you wash your mattress you stupid nasty fuck?

Rhetorical question

You slay don't you?

Tfw fat

...

What bodyfat are you roughly? Looking good though, will look great once cut.

You look around 12-13% though, you hold fat the exact same way i do. None in chest, most in arms and love handles.

no clue bro, but im 5'10 175. roughly the same weight in this pic here a few months ago, and I look like 20%+ here so probably under 20 now