What program are you running rn?

go to gym on reg, fuck around, avoid squats, deds, abs
do some cardio after
play soccer 2x a week
its working lads i look best ive looked in 2 years

Get some taste, man.

This is a solid routine bruh. If I were you, I'd also do 2x10 on the main lifts afterward for a but of extra volume.

They do lol find one at your local Starbucks or any other hipster locations.

This I've had no problem with them ever even when I was a twig.

black girls like the one in OP aren't hanging around starbucks my man

Nginx
Php7.0
Mysql
Pomf

The bridge but it actually made me weaker.

Before I started I was able to bench 260, squat 345 and dead 445, now on week 8 of the bridge I'm at the point where I should be doing singles at 90% and 1/2/3/4 ended up being max effort lifts.

My working capacity has gone up a lot though.

Squatting benching and deadlifting twice a week each, trying to regain my former glory post boot camp

I dont even know
Im doing PPLPPLx
I always try to do 9 reps, when I hit 10 I incriese the weight by 2kg and try to get to 9 reps again
Then repeat it
I know Im fucking it up

>chrome.exe
Never going to make it

I like candy toe’s intermediate strength program, it’s worked rather well so far for me

gay alien skull

Chin ups are part of SS, not an accessory

Wtf am I suppose to pick after SS or SL tho
Altered SL/SS?

Smolov Jr on bench and squat, alternating days. Twisted the program so all sets are climbing in weight per set.
Aim for 2.5kg/set on bench and 2.5-5kg a set on squat.

greyskull with chinups

Naturally Enhanced

>he fell for it

>look for source on OP's pic
>of course she looks good only in that one photo
>looks like a monkey in the rest
fml

My own ppl programme
I like it

SL 5x5

share it pls

bloatmaxxing

9 reps of what? What exercise?
For the bigger lifts, like bench, OHP, deadlifts, and squats, you should be doing low reps/ heavy weight. 5-6 reps is ideal. Anything higher, and you need to increase your weight.

For almost every other excercise, you want to track the weight that only allows you 9 reps. Drop it down by 5-10 lbs, and complete your sets. Then, next week, try to complete the original weight to 10 reps for each set.

This is why people should be careful about the pic they post because none of this is relevant to ops question.

Do it for however many months it takes for you to plateau I believe and then move on to an intermediate program/add accessories and all that jazz. Not an experienced Veeky Forumsizen at all btw, just relaying what people here have told me.

>they never want a white boy at heart

not true. maybe its that you simply dont want black woman yourself deep down

nuckols 3xint for bench
nuckols 1x for DL
modified c6w for squats
and some extra back/delt work every session

also black kweenz the goat

Hello newfriend. People intentionally use irrelevant but interesting pictures to get free bumps

>tfw no chocolate mama gf

>hello new friend
Lmao taking the piss out of me because I actually have a life outside of this “fitness” website.

Stop generalising nobody from any one group wants the same thing.

Nobody on Veeky Forums even wants a woman at heart.

post your chocolate mamas

Thread derailed.

>tfw no ebony gf

...

Just helping a brah out

...

Strength training mixed with forgetting cardio, drinking and messing up my macros with the munchies. Kill me for my sins

my own. lifting for 17 years. have more knowledge than all fitness youtubers combined including athlene x. Have the perfect physique. Girls brains literally shut down around me.

>chocolate mamas
Kek I’m gonna start calling them that from now on

Made for BBC (big Bavarian cock)

C2FNB
Couch to fridge 'n back

...

>tfw no chocolate sista gf

stop being reasonable

fugh

>no cute ebony weeb gf

disgusting

my dick is diamonds

That’s a fucking guy

even better

Proofs?

Nice

my boi Vieri

...

>chrome.exe

sheeeeeit, she's hot

firefox
intellij
spotify
no .exe files here

Look at the face you faggot
He looks like Russel Westbrook

t. Soyboy

kek

This actually made me sad. Go fuck yourself.

what the fuck is goin on here

based brap poster

I love black girls. Their skin looks so smooth.

too bad their pussies are nasty

Kek I know it’s out of place on Veeky Forums

What’s sad about it?

Cahd waterbury high frequency template
>CHAD

Hopefully just got diamonds thinking about it.