/cbt/

my name means bear in swedish

I mean you're pretty much the type of dyel skelly faggot that GOMAD was recommended for

I only have this saved because of this stupid site.

fucking kek, I size out xl and I'm 5'11" manlet at 205 lbs.

He looked dyel as fuck with that shirt on. Nigga looks like he only trains abs

Thats a REALLY dumb tattoo

What type of phone is that?

Post body plz

Hi Bjorn

MemePhone X

Damn, some big ass biceps.

4,5k cal/day

6'3 190

blur out ur sig and address in MS at least bro, cmon man look out for yourself

you know you can write any height they don't check for it right? I wrote 6'3 because I was 6'3 last time I checked and they just put it in my card, a few days later I discovered I'm actually 6'5

About to be in Ireland for 2 weeks and I want to get a tattoo, and I want it to be nice looking unlike this fag

>tfw 5'11" and 134lbs
Doesn't feel good. Jealous of you user.

Hey user we share a birthday and a height

I'm a fat fuck

If I was gonna lie I would put 6’

Our half birthday is next week in case you forgot

get some sun mate, nice beard

did you used to be fat? Had the same stretch marks on my deltoid after I lost a lot of weight

Bulk to 210 then cut to 195

I was never really fat, more like skinnyfat. 6 years ago I was like 160 lbs. I guess I just get stretch marks easily because anytime I bulk up some more I get them to the extreme

I've been "cutting" for like a year. I was like 218 lbs a year ago. I drink too much beer so it makes it hard.

5'9"
153 lbs

different resolution

try going over 1000 calories a day

did you get sponsored by these guys

Too late.

Your traps look way too big for 5'11, yet you are way too small to be a roider. What' your secret ?

where can I buy that t-shirt

You can tell them whatever height you want, they dont actually measure you at any DMV. Good job though user you looks good

>When will they learn?

>One chance at life
>5‘9

Lmao you're not 5'11 you fucking gnome

5’11” 195lbs

Genetically I just have a nice shoulder girdle

Buckle. Rustic Dime is the brand I think.

Skinny fat here. How do I get out of this mode? Do I bulk (I hate my bulbous gut ;_;) or do I fast until thin/skelly mode and then lean bulk?

5' 11", 72kg, Lifting for 4 months now
DL: 60kg
OHP: 10kg
Squat: 18kg

JUST

Its body goal thread?

you still look like a fucking manlet though.
I am seriously amazed if you are indeed 5'11 195lbs. Can you post more revealing pics ?

Please tell me how tall I am then.

>Lifting for 4 months now
>DL: 60kg
>OHP: 10kg
>Squat: 18kg
??????????????????????????????????????
Are you missing zeroe after each number or what?

>roiding for this

I just did

A-user, I'm not counting the bar :'(

post your legs

why did you get tattoos of stars?
What do they mean ?

Absolutely nothing. I have more tattoos on my right side you can’t see in the picture I’ll probably fill out my upper chest a little and the stars will just be filler.

Picture from one year ago at about 180lbs.

My quads aren’t bad but fuck my calves are shit no matter what I do.

Here

I always liked bulking from skinny but if you bulked now and put some muscle onto your upper body it would make your torso look thinner even while bulking.

every time i see some dude with star tattoo's i assume he's a massive homosexual, but doesn't want to admit it.

Th-thanks

>Do I bulk (I hate my bulbous gut ;_;) or do I fast until thin/skelly mode and then lean bulk?

33482 San Juan Creek Rd
San Juan Capistrano, CA, 92675

Ok Veeky Forums what should we send him?

sexy as fuck

Close but not quite right.

Also I live in Laguna now so idgaf send whatever you want.

6'2 180

past 3 months went from 205 8% NATTY to 6'2 180 12%+

want to kill my self

cut or bulk, currently cutting, feel very very fat but also too skinny

Anyone mind to alter my routine so my back doesnt Look shit?
3x Chin Ups
3x8 DL
3x8 Rows
3x8 lat (tight grip)
3x8 lat (wide grip)
3x12 lws

get rid of deadlifts and replace them with behind the back barbell press

>how do i get big
well eat big, faggot

wtf you have no core, you look like a twink

Do more rows instead of pullup variations

damn daddy

but also do you ever get people assuming youre just a dumb neanderthal meathead?

Aren't the bad for your shoulder due to unnatural positioning and isn't my back Just gonna look worse if i leave out dl?

Expect a package

The upper part of your back is lagging badly, and so are your rear delts. That excercise is best doen with very light weights, for a lot of sets, and very slow and carefully.

It's the best way to train those, you can also do them in the lat pulldown machine.

Deadlifts are fine, but it's a situational tool, not the all in one m ake you big magic excercise people here think it is.

The best use of deadlifts is honestly like, you have some spare energy and stamina at the end of the workout, and no time, and you just wanna tire yourself out and know you gave 100% to the workout.

Rows train the back better, wrist roller does forearms better....

Eh, when I was 200+ lbs at contest bodyfat people treat you different for sure, they give you a lot of space, ask to use equipment that you are next to,etc.

I think most guys in the gym don't assume that someone is stupid because theyre big, because they understand that you need some kinda smarts to know how to eat and train right to be heavy and lean, but non lifters might.

You can start by putting your clothes on. Increasing your caloric intake and lifting weight you fucking degenerate faggot.

Alright thanks mate I'll go for it today

hey, this is what I'm talking about

bodybuilding.com/exercises/wide-grip-pulldown-behind-the-neck

Try to use your rear delts and upper back to move the bar down.

As far as this being a dangerous excercise, man, the people that hurt themselves doing this, I wonder how they DROVE A CAR to the gym and didnt die? that's 100 times more dangerous

Yeah i googled it and got the Same result, appreciate your time man

Nothing, it's just some rando on Veeky Forums who gives a shit?

5'9 / 175lbs checking in

Natty?

idk lol it might just be your shaved head and facial expression or whatever

i'd still suck that dick though

and yours too

you woudlnt suck it, i would face fuck you

no homo

>175 lbs
>natty
ofc no

Routine/ diet lad?

Lol

5'10 178lbs I never do legs ever

Yeah natty
Sweet,thanks
Every musclegroup 2x a week and eat whatever but making sure i get the protein.
Ofc dont eat much "junk" food

>every muscle group
you have never trained legs in your entire life kid

Sure thing buddy
>kid

it is a sure thing

;) luv u

Those legs jesus christ

edgy autist

Nothing, don't be a dick

you're 6'5 who fucking cares how ripped you are

>my name means bear in swedish
I'm pretty sure "mohammed" doesn't mean bear

whoever painted door without removing it from hinges is complete degenerate just sayin

t. 5'6

How long have you been lifting?