/plg/ - powerlifting general

Why would a power lifter or a bodybuilder or anyone with Any idea what they are doing need a PT

Especially a bodybuilder, I mean shit, I'm going to pay you to talk and distract me from putting my body under tension?

Ps: why are t you trying to figure out how to get more 16 year old girls as clients?

oh fuck I just took a shit so huge I think I came a little.

>why are t you trying to figure out how to get more 16 year old girls as clients?
i sweat around them because I never grew tall

Leg curls are the most orgasmic lift

youd have to market yourself as a powerlifting coach

>171+/- 2cm 90kg
Sheiko pls no my stomach can't handle this

>Force yourself to rest less, try a 2-3 min max limit for squat and dl.
When I first started, my rest were 1 min between sets, eventually I felt that if I were to rest less, I'm unable to complete the set. Plus in the SS book it stated to rest as long as needed for work set.

16yo girls really are the perfect age, I'm unironically considering moving to Japan to marry a big-titty 16yo

if you don't have at least 3 out of the following criteria don't bother:
-17 inch arms
-17 inch neck
-1500lbs total
-national non junior record
-degree in maths and physics

Rest 5-10 minutes then.

Yes and now it's time to work on your conditioning and workout density unless you want to spend 5 hrs for each TM volume day.

>that guy that rests 10 minutes inbetween sets
You realize Rippetope put that because he's afraid of being sued for injuries right

They're a perfect age for fucking but have you spoken to one worse than most women tbqh.

you DO know he lifted that straight from a russian text about weightlifters, written when they did all three lifts and were doped to the gills, right?
it's not as if it's boris' personal observations about powerlifters or from his trainees or anything ...

Pretty sure if he was afraid of being sued for injuries he'd have people do machines. Nah it just comes from him training with oly guys who rest shitloads of time.

No he didnt quit spreading dumbass misinformation you fucking cocksucking faggot.

All girls under

My rests are around that, just got fed-up when it starts to be fatiguing and decided to do TM.

4 Day TM, first day workout is 1 hour and 15 minutes, this includes assistance exercise.

And all girl over 20 are old hags. Pick your poison

Every study shows that glycogen levels get restored in 3 minutes in trained athletes.

Fuck off fatties

>conditioning
Another thing, asking from a novice perspective, how is it conditioning when I'm breathing normally after a few short minutes yet if I were to continue immediately, I'm unable to push out of the hole in the last rep (in squats as an example). This is why even through my experience I tend to rest longer but yes its between 5-7 minutes actually.

>Japan
>pretty girls
lmaooooooo I can easily tell you've not been they make british and american women look like super models.

Then the whole thing should take about an hour. I did SS and squat-bench-deadlift + a ton of assistance took me 90 mins. I mean you do you, I still think it's not a good idea to go on TM if you can LP but whatever.

>Says something stupid
>Gets told off for it
>Starts changing goalposts
Fuck off retard.

this is literally so wrong please leave

based

tbqh guys like marty gallagher believe you should be even heavier so there really is no winning for twinkshits.

>oh no, what I've been doing is wrong please leave
>i sumo more than you because i inject male hormones into my ass so i should know more!

I don't know man, I just hate missing reps in sets so I tend to rest longer. But the things why I change to 4 day TM (yes I know if you can progress weights workout to workout is more superior than weekly etc)

>workout taking too long but thats just me
>bench stalling 3 weeks already, and already resetted 3 times and not doing a 4th
>maybe just lack of motivation and needing something fresh

Anyways I'm always open ear for any advice.

take on normies and see if they have the mindset it takes to get strong, if they are willing to put effort in their workout and eat and sleep enough to make progress. make them stronger and they will get hooked.

Allow me to explain it your pea brain
>You realize Rippetope put that because he's afraid of being sued for injuries right
Is an incorrect statement.

regardless when i saw that he just lifted it from another (admittedly related) sport, without attribution, and that it wasn't from his own observations or from his own trainees, his credibility took a bit of a hit in my eyes

>Though early literature appeared to indicate that the time course of glycogen replenishment after exercise-induced depletion was 48 hours or more, more recent data have controverted this thought. One study reported that a carbohydrate intake totaling up to 550-625 grams per day was found to restore muscle glycogen stores to pre-exercise levels within the 22 hours between exercise sessions. The findings of this study were supported by second study in which a carbohydrate intake of 3100 kcal resulted in complete resynthesis of glycogen within 24 hours.

There also appears to be a two-hour optimal window immediately after the cessation of exercise for the administration of carbohydrates. Simple carbohydrates appear to be the preferred replacement during this replenishment period.

Normally, 2% of glycogen is resynthesized per hour after the initial 2 hours immediately after exercise. With administration of 50 grams of carbohydrate every 2 hours, the rate rose to 5% per hour, but did not rise when additional carbohydrate was administered. Administration of .7grams per kg body weight every two hours is another strategy that appears to maximize the rate of glycogen resynthesis. There is also some evidence that even smaller loads (28 grams every 15 minutes) may induce even greater repletion rates.

Therefore, at least 20 hours are required to recover muscle glycogen stores, even when the diet is optimal.

I never said girls over >28 were worth dating, just that all females are basically children.
I stayed in Tokyo for a week and I thought it was amazing. I was stopped on the street and had my picture taken by locals twice, everywhere I went in public they stared at me like I was a God that dropped from the sky. There were quite a few cuties there, especially considering there were NO FATTIES, absolutely none.

In America 65% of women are overweight/obese, smoke cigarettes/drink alcohol till they black out, and they look 30 by the time they hit 21. Japan doesn't have these problems.

cool googling the wrong information you idiot
I'm not even talking about total muscle glycogen

Garage 'dyel destroyer' bro

You must have shit standards then since most of them their faces looked like something only a mother can love not disputing the fact that US has fatties

It's obvious he's talking about ATP, which takes 3 minutes. Roided manlet.

Where do you get that from I took that screenshot from here sheiko-program.ru/forum/index.php?topic=6.0

thats fair enough then, but maybe he should try not making his points so vociferously when hes got terminology wrong

>manlet
me? im 6'2

>words don't mean anything guys i-i actually meant atp
stfu virgin.

>Roided manlet
literally textbook projection

Yeah, not disagreeing the majority of them look like shit. Also their teeth look TERRIBLE. I forget the reason, but everywhere I went the girls had crooked teeth, it was weird. Despite this there are some 10/10's in Japan, just as rare as in America.

it seems that all good looking girls in japan are doing porn and I mean literally all of them.

yeah i know where it came from as i've read at the sheiko forums, but the original was in a 1978 text by A.V. Chernyak on training weightlifters, it's available through bud charniga's site, it's one of his translations, i don't know if i still have my pirated copy on this laptop

not him but chiming in
atp is pretty much all (well over 90%) back by 3 min, i use a dollar store kitchen timer of 4 minute intervals to get in the set, change weights, and rest, before starting another set at 4 minutes
idk why rip uses 5-8 or even 10 minutes it's not b/c of injury or at least that's not what he says in his books
maybe he wants 99%+ atp back but that's just stupid b/c 10 minutes of rest and i'd have to warmup again

Well then wouldn't call them pretty grills tbqh, the two countries that i've been to that honestly had shitloads of attractive girls on average have been norway and sweden holy shit the girls there are top notch shame about me being a 5'7 manlet.
That's also another thing I was actually on tall/average side in japan as 5'7 felt a bit good tbqh.

the table by Chernyak might also have been referenced by takano in his weightlifting book, takano doesn't have any original ideas his books are just regurgitations of various russian translations, not all of which agree with each other on details
i'll look for it on my laptop after my workout and if i find it, i'll post a screenshot

Anecdotally I seem to complete my sets better with longer rest but maybe that's just confirmation bias.

> just stupid b/c 10 minutes of rest and i'd have to warmup again
Have you ever done a meet lad?
>inb4 your meet have been professionally organised

>cute gym twink not in weight room
>do ezpz 10rm
>he shows up
>do back off tripples
>he looks at me in disgust as I struggle last few sets
>go do lat pulldown
>have to work in with fat (not thicc) thot
>she thinks Im trying to flirt
FUCK OFF REEEEEEEEEEEEEEEEEEEEEEEEE

>have to work in with fat (not thicc) thot
>she thinks Im trying to flirt
This is the absolute worst feeling, when some ugly cunt thinks I'm flirting just because I looked in her general direction. Gym girls are so pompous I swear.

I dont begrudge her for wanting to get some dicc lad. just with it want with me

wasnt*

Thoughts on the Juggernaut method?

>Go in typical virgin autist looking down straight to warm up with the bar
>2 girls doing some meme split squat in front of me
>start deadlifting obviously facing 2 thots due to looking forward
>literally 2 seconds later they go to another room and they just continue their split squats
i didn't even stare or anything feels horrible tbqh.

Just did a meet. Should I start training a few days after? Feel good enough. I know some people do a washout week but I don't feel the need to.

No idea what it is fambalam but it sounds a bit cringey, one of darebee's movie hero workout variations?

Then don't take a deload week iirc haack goes straight back to training after meets.

How did you do mang?

Just make sure you are actually recovered. 3 days off and then start your training is probably good shit.

170/100/182.5 kg @83

>actually recovered

I don't find meets that taxing because I'm still around 300 wilks, absolute weight is low. Feel more fucked from the caffeine desu

Caffeine is hell, lay it off

good job dude you made the first step. work on that binch though

caffeine is a meme. it has literally no actual affect on you, only placebo. like a child going "hyper" because the ate some fucking haribo

Is deadlift a back exercise? Will doing deads developed a muscular back?

It's a posterior chain exercise. Develops hamstrings, glutes, traps, erectors, and lats.

I know what you mean, they're not that taxing to me either. It's 9 lifts, literally 9 repetitions + warm ups.

nah lads, caffeine is great, gets your heart pumping, I fall asleep between sets of squats if I don't have it

>have multiple projects due
>fap and watch anime instead of doing them

Weird, I don't remember making this comment?

Juggernaut method is outdated. CWS adheres to different programming principles now.
That's not to say JM is bad, you'll likely make plenty of gains.

You fall asleep BECAUSE you have it mate - also is pretty fucking taxing on your heart.
Lay it off for a week and get sleep instead and you will feel great - then use it when your REALLY need it and you will feel like a god for that session.

No, I'm very aware of my caffeine intake. Only 160mg every squat session, so that's 2-3 times a week.

I used to be a caffeine-slave though, so I'm aware how it affects sleep

shiet getting close to 5000kcal today and the doms are only getting worse.

A friendly helpful tips for you guys

this is kinda fucking stupid because if your gym has fucking competition eleiko plates chances are they are going to have competition benches

Most plates are around the same size tho, no?
Within a couple of cm’s surely

>a couple of cm's
thats the entire length of your DICK

my gyms plates dont even fit correctly on the bar, they just wobble around

how big was rafs dick?

how big was rafs dick?

I dont know, I wasnt groomed by him like you lol

I dont know, I wasnt groomed by him like you lol

Is it gay to get fingered?

Are you me?

by a boy or a girl?

yes

Ask masT

I love you Sean

Being sexually penetrated in any way, if you're a male, is gay, unless it's a girl (female) penetrating your mouth with her tongue, or with her clitoris (if it's big or if she's a hyena).

>if she's a hyena
keked

I'm a little virgin
short and full of doubt
I cannot handle
When my parents shout

When I get all steamed up
I just pout
Until my parents flip me over and kick me out

When/if I get kids I will never shout at them or at my wife.