Today when i pushed deadlifting i hurt my tailbone...

today when i pushed deadlifting i hurt my tailbone, everything went fine on the way up but when i went down it started hurting like hell. still hurts now 4 hours later when i walk around and shit.

what happend and how can i prevent it from happening again?
will i ever deadlift again?

im new to Veeky Forums and lifting in general so pls dont tear me a new asshole.

>im new to Veeky Forums and lifting in general so pls dont tear me a new asshole

Yeah, well you're not gonna go far posting nazi bullshit

Am I missing something? The image doesn't seem to be portraying the Nazis in either a positive or a negative light.

an interesting picture containing 3 wehrmacht soldiers is nazi bullshit. are you retarded?

>Am I missing something?
Yes, the way to /pol/

Oh I see, you're just being silly.

Welcome to snap city. You might not squat or deadlift heavy ever again. Rest until you feel no pain at all, and try DL and squat very light weights with perfect form after recovery. If it hurts, try front squat and RDL instead.

Please fuck off to reddit

Leave this website and never come back.

has something similar happend to you? how long of a recovery time are we talking?

You spend too much time sat down, and your glutes likely aren’t firing properly so your lower back is picking up the slack.
Do some glute activations (kickbacks, bridges) before each workout, focusing on squeezing your glute(s) with each rep and see if it helps.

do you train abs? you need to if you dont. also use a reverse hyper if your gym has one

the nsdap was Veeky Forums

FLAT
LOWER
BACK
Keep it that way and hinge at the hips not at your back.

Treat the injury and adjust your workout for now, and fix your form so your lower back isn't getting torn apart.

Heil hitler

thanks for the tips guys.

Pfft this after training. Their uniforms are too clean and there's no reason for them to take their helmets off in a combat zone. Officer doesn't even have any ammo pouches

Get that Nazi shit off my blue boat REEEE

national socialism is wholesome

I'm not OP but there really isn't a better time to post NS kitties.

dogs are better m8, loyal creatures

Fuck off, nigger

...

Get fucked, nigger.

>parents give away my doggos when I was 3-4
>told me that they died
>just tell me a month or so ago (20)
>imply that I'm lol dumb for not "figuring it out"

Shit's fucked. But I agree, can't wait to get a doggo of my own.

somehow missed the reply

kys pos soyboy

what kind of dog you thinking of getting?

my family has had dogs for as long as ive lived. they truly are a humans best friend, loyal to the last breath.

See the guy standing

Poor guys. It's about to get a whole lot worse before it gets better. I wonder if any of them made it out of the war alive?

For more reasons than one getting a dog wouldn't be practical for me right now, and the poor pupper would be left alone for most of the day, every day.

It's more of an over the hill kind of goal, something to look forward to, along with having a family, a home etc.

One of the dogs we had was a Samoyed, I think that's the kind I would get if I had my pick, but anything that isn't a golden retriever, terrier or a mutt is hard to come by around here.

Go fuck yourself, nigger.

This was good bait
>(you)

sounds good man and i wish you the best of luck in the future, also, golden retrievers are god tier i think.

Dogs get your loyalty pass but Germans who weren't nazis or disagreed with the politics but still went to war for their country aren't?

i think you confuse me with this faggot.