An adult male should weigh at least 200 pounds

>An adult male should weigh at least 200 pounds

W-was he right?

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Frank Yang is like 150lbs and look better than anyone he has coached

...

*notices bulge* OwO what's this? More like Frank Wang amirite?

10kg to go fuck

>240+ lb at 6'0"
Seems a little scary senpai

But he’s small in real life, just abuses lighting and angles

Well he is American... So, yes.

True

i've stalled at 195lbs at 5'9" for a month now. looks like not only amd i a manlet im not even an adult

He dissed manlets and twinks in one fell swoop. This is why Rip will always be /ourguy/.

Kek I don’t think rippletits was talking to manlets when he said ‘all males’

I-I'm only 5"6 dough

BLOAT MOAR

this 83kg son of a bitch outlifts everyone you ever trained and basically you're just fucking stupid

click here to find out how

Nope. If your 200 lbs. but can only do 5 pull ups, that's a problem.

He's not wrong

An adult male is also at least 6'

Sorry user, but he can probably do more than you.
youtu.be/xaEVDfDazI4

Kys yurotwink

It’s only true for people 6’ and up

t. squats 2pl8

>that leg kip

Depends on your height.

I'm 6'4" and 255
My roommate is 5'7" and 170

2 foot tall gook doesn't count as a man.

>tfw 5'8 and 141lbs

Please eat

An adult male is over 200lbs, a 5'7" 200lb guy is way bigger than a 6' 200lb guy

No idea why this guy has such a cult following. He's a failed powerlifter turned "strength guru" who has never coached or trained any legitimately strong or athletic individual. His sole claim to fame is figuring out that beginners who eat a metric ton of calories over maintenance and do high intensity low volume workouts can gain a lot of strength in the squat and deadlift and some in the bench very quickly. I'm convinced most of the people who push him are just fatties looking for the affirmation that anyone below 15% bodyfat is a "ladyboy."

I-Im trying, d-do-don't want to g-get f-fat

>tfw 6'0" and 115 lbs
who else /nofood/ 2018 here?

It's funny because rippletoes can't achieve that without being obese

I counted zero "chin ups" in that video. If he would've done 18 real (wide grip), dead hang pull ups I would've shut up, but no. That kipping shit is horrid. Hell, I would've been impressed had he done 10 ,correct, dead hang chin ups(no legs involved) than that sorry excuse of an exercise. Also, why the hell was he doing chin ups a day before shoulder surgery? That's just retarded.

Yet his followers are ripped to shreds

>filename

Redundant; if you're under 6' you are a boy.

what a bunch of DYEL cope nonsense

Explain? What's nonsense about performing an exercise the correct way?

The right one is definitely more muscular, but left looks better.

Manlets, never learn.

>tfw 5'7 and 115lbs
I-I'm gonna make it r-right bros?

i think he's just an opinionated fuck who took roids and lifted something big but isnt shit now.

Do you quarter-squat and count that as a rep?

100 to 110 kg at 5'9''/5'10 is utterly retarded as a natty

>what is an unlike comparison

If anything those chinups are more akin to bouncing a deadlift.

Kek

>look better than anyone he has coached

I don't think thats what Rip generally goes for mate.

I hope you don't do that user..

Only when I'm supposed to do 10's

IF Mark Rippletits wasn't fat he wouldn't be over 200 lbs.

Pretty sure if he was as in as good of shape as your average boxer he'd be about 160-170 lbs.

I have been able to do 18 chin-ups ever since middle school

honestly this.

the amount of manlet fat asses have ruined what we consider "normal" weight.

>Mike Tyson is not an adult male

Every time..

>chinups=pullups

>a 100lb twink doing 18 chinups is the same as a 220lb adult male doing 18 chinups

the post was about chin-ups which are way easier
I weigh about 190 now (and can still do 20+ unweighted chin ups) so it's not that far off. Props to Rip for being able to rep that out at his weight and age even though he was kipping badly. I just wanted that user to know not everybody on Veeky Forums is ridiculously weak

look dude i'm a huge fan of john haack so don't interpret this as me bashing him but you're a damn fool if you don't think he cuts quite a bit of weight for his meets. dude probably walks around at like 90kg. that being said, john haack is a fucking freak-beast.