Friendly reminder that weighted dips are superior to bench in just about every way. Unless if you have retarded shoulders that prevent you from performing the movement, or you are a fat fuck powerlifter, you should be doing weighted dips.
Friendly reminder that weighted dips are superior to bench in just about every way...
Lucas Taylor
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Oliver Kelly
>not doing both
enjoy your baby chest
Brandon Smith
>fat fuck powerlifter,
shouldn't they be able to do weighted dips?
10% of bodyweight is in the arms
whats the point of being 300lb powerlifter if you can't bench 300lbs
Austin Gonzalez
whats the best home gym dip solution?
Nathaniel Ward
>wasting your time with barbell bench
just do dumbbell bench and dips lol
get a dip station off amazon, they are not that expensive or large
William Diaz
do you have a powercage?
handle attachment put the narrower width of the cage?
Isaiah Thompson
>not doing all three along with multiple types of flies and pushups
Do you just hate having a chest
Nathaniel Carter
flies are just retarded, I would rather put my time and energy into face pulls or some other shoulder exercise. having a fat chest is unaesthetic.
Owen Bailey
You're gonna make it.
>just do dumbbell bench and dips lol
Not gonna make it.
Nolan Nguyen
I can do sets of 8 after main bench programming with +90lbs and I’m a 270lb fat powerlifter. I would consider this decent but not that strong
Luis Morales
amazon.com
the chin ups are more important than the dips
Gabriel Ramirez
How long should it take you to successfully be able to do a full 5x5 of bodyweight dips?
Landon Murphy
five minutes i guess
Noah Foster
>not using your grandma's walker
enjoy wasting your money
Austin Jones
My shoulders kill me doing these what do
Jose Anderson
...
Levi Martin
youtube.com
Keep at it my dude
Parker Anderson
being able to do weighted dips is based more on your benching than the other way around. Weighted dips are nothing more than an assistance exercise.
Thomas Morgan
>Weighted dips are nothing more than an assistance exercise.
Yeah only if you are a fat powerlifter. If you are lifting just to get stronger and more aesthetic, then it is best to focus on weighted dips.
Jordan Reed
But don't dips delet your shoulders?
Oliver Ross
I meant like, how long should it take me to get to the point where I can do 5x5? I can only do 3x3 unassisted dips...
Juan Morgan
Only cookie cutters don't bench
Hudson Lopez
>Unless you are a fat fuck powerlifter, you should be doing weighted dips.
They should probably be doing them as well, chief
Ryan Davis
YIKES
William Price
Pull Ups are all you need for a good upper body. If you add dips, you'll have a great upper body.
Bench? Lol, Americans.
Blake Barnes
A dip station just like the gum dumbass
Carson Nelson
>having a fat chest is unaesthetic.
The absolute state of fit. Soyboy redditors need to leave
Kayden Diaz
>not doing flat bench, ohp, incline dumbells, seated dumbell ohp and weighted dips, and cable flyes
guess who wont make it and who will have a giant chest with proportional upper chest and delts
Luis Hall
I only do dips, the press, and incline barbell bench press desu
Wyatt Gonzalez
what's with the recent influx of anti-bench soyboys?
Andrew Gutierrez
>a fat chest is unaesthetic
this is true, but not in the way you meant
David Thompson
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Lincoln Howard
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