Confess

i have sex with this twink once a weak at least but im not gay

ate 10 Krispy kream doughnuts this week
sugar addiction coming back...

going to go cold turkey on sugar from now on

Hate lesbians but...
I kind of accidentally raped that butch lesbian at work.
I mean...I hammered the fuck out of her. She didn't fight for too long and I basically kiss raped her.

I'm ashamed to say it but, I'm proud that I made her cum twice and it was the best sex Ive ever had. She didn't turn me in yet and we're going to be alone on the late shift thjs weekend.

What do I do?
Fuck her again?

Literal rapists pls go, kek.
For real though, you want a high five?

I refuse to do rows or deads because of the chance of slipping a disk

Stay strong. Learn to cook with flavor to kick cravings. We all gonna make it.

>accidentally
>raped
m8...

Watch form vids. Go light as fuck. Film yourself and watch. They're worth it if natty.

In 7th grade I ran a train with my friends on a black pastors daughter, no regrets

I unironically enjoy Low Tier God's videos

Please keep your edgy LARPs on a Word document or a diary.

i cant bench, deadlift or squat

You don't need to confess for having a broken body. Peace be with you.

On New Years Eve I smoked an 1/8 of weed, ate a whole box of girl scouts cookies and drank a 40 oz all by myself in my dark room.

I also broke my no fap streak and jerked off to milf porn.

Haven't worked legs out in a year

Fapped 4 times today. Giving it up for lent. Not expecting that to go well.

I can only do 5 good form pull-ups at 195 ohp. Forgive me for being a fat piece of shit father .

Ayyy sup Catholic Bro.
What are you gonna tell people what you give for lent? I want to give up jerking off too but I don't want to tell people that. If I say I'm giving up sodas then that means I can't drink soda around certain people. Which pretty much means I'm giving up 2 things.

..well

ask God to strengthen you user. also remember that prayer is an essential component as well if you want to be successful

im catholic and fap a lot, i just acept my nature and god will accept yours

just stay virgin till you die

I used to work in the force in a unit with a LOT of swole dudes. I had a skinny ass friend who came in and did 4kg bicep curls and no one judged him for it, because he's actually trying to improve himself unlike others

I am supposed to be cutting but I ate like 3000 calories worth of Popeyes today.

I've been banging twinks, can't stop

Get your shit together fatty

I get Veeky Forums so people take me more seriously when I talk about my waifus.

I haven't been to the gym in along time and my body is broken, ACL failure soon thanks to military, fml.

I spent 16$ at Arbys and ate it all
>large chocolate milkshake
>6 cheese sticks
>roast beef sandwhich
>loaded curly fries
im not fat but I hate msyelf for letting cravings get the better off me, I always overdo it with this shit

I have to be 163 pounds or lower by February 17th for a competition and I'm still 174 pounds. I sat on my ass and ate zebra cakes and m&ms this morning too

I know I'm slowly killing myself through alcohol and cigarettes, but I have nothing in life that I actually enjoy or look forward to. Maybe I want to slowly fade away.

is this b8
If not lol enjoy jail

Just think if you would have spent that year barbell training instead of being a scared little bitch you would be a swole bro yourself.

I'm responsible for 50% of the BRAPposting on this board

I'm worried that I won't be able to get hard for this girl because of years of jerking my limp dick to fucked up porn. It could have been because of the Antidepressants but now that I've been off them for long enough, I haven't gotten another chance and it's eating me up inside if I'll be able to or not. I worry about it all the time. Even stopped jacking off in hopes it'd help.
I pray to God about it but it's premarital sex and I feel like he won't help me. I just don't want to have the one thing I thought I had taken away from me. I have nothing else and if I can't even fuck, I'll literally have nothing.

Considering taking a week off of lifting to just chill. Maybe some light circuit work. Not worried about losing any strength cause it takes ten days of being bed ridden 'fore atrophy sets in

Usually the gym is vacant at 12-1230. But these east islanders were there the whole time doing meme extensions and hanging out on their phones in MY freeweight area.
Cut my routine short when I noticed one of them started copying what I was doing. Down to the rest times. Wtf.

I jerked off 3 times today

I skipped my last 4 sets of squats today because my knee was hurting after the first set.

I didn't cum, even after some days. She ended up leaving me.

Did blow and drank a lot last weekend. Felt suicidal and finally started feeling like myself earlier today. It’s hard to resist that shit when I’m out with my friends and they keep putting it on me when I’m drunk. I’ve been on top of my diet previously and lifting hard. Now I’m sick so I think I’ll take it easy until I’m better.

It’s just hard because my friends are chads and chill with lots of hot girls but I’m always around drugs and shit when I’m with them. Part of my wants to cut them out part of me wants to chill with them more. I need to learn how to say no and practice self control when I’m with them.

Gym was super busy last week. Some pajeet took my bench when I was grabbing different dumbells. I was like
>I’m still using that
>ok just lemme finish my set
>ok there’s an empty one right beside me you can use

Then he got off and started a circuit with another bench, some other guy asked if he was done and he said yea, then hopped on a different bench.. fucking Hindus man I can’t stand them. I felt like an ass at first but he was a goof.

...

That doesn't really help, but t-thanks.

>666

I'm miss my ex bros
God damn it I miss her so much
Would do anything to have her back
I don't know if I'm going to make it
Life seems so pointless and unfulfilling without her

im a split bro without leg day and deadlifts

I've been doing SS and GOMAD for 2.5 years

its gonna be ok user, you can control your cocaine intake i promise, look at those digits i wouldn't lie to you

I would also be pissed if some faggot only worked out with 500lbs. Having to put another 500lbs takes a long time

Thanks man. I actually said no a few times but as I got my drunk I ended up caving when they asked again.

None Father, running 10k a day, eating clean, cutting like a fucking pro

dude gymdians are the absolute fucking worst. There's this one creeper who keeps staring and smiling at me. There's another pair that come together and just fuck around in front of everything. Weirdest thing is I never seen any indians anywhere else where I live, just at my gym. It's fucking weird man

Some old guy at the gym told me to not go below parallel and pretended to have been a really good bodybuilder back in the day. I only thought this happened in america, and i am not american.

Eating clean as in? Be honest
I tried doing one of those scooby meal plans and was about ready to die after eating his cauliflower egg scramble

>when you realize capeshit was invented 2000 years ago

I eat Chicken/Tuna/Salmon/eggs for protons

Carrots/Brocolli/Peas/legume/onionz for carbz

If super hungry i grab an apple and thats it, aiming for

dayum, I'm a manlet so my tdee at target weight is around 1700, I'm getting back into jogging now so I do 35 minutes of jogging every 2nd day, hopefully I'll to it everyday soon enough and then do like a hour run /10 km like you do eventually.

I tried eating clean but I don't have the disclipine for it.
Question, will I still lose bodyfat% if I eat stuff like pasta and lean meat like turkey and keep doing cardio?

Fuck pasta user, completely useless high carb source, replace it with legume(black/green) has equal amount of kcal, but 20g proton on top

or instead of eating 100g of rice, eat 300g of carrots/peas, you will be full, get usefull nutrients and still eat less kcal.

how much of a manlet?

Just as I was smashing my PR's on a bulk I broke my wrist
Now I want to kms because I can't drive or lift for months

fapped to asian porn, quit my cardio session early and ate chocolate today

kekked

the 5'6/170 cm kind
I only want to be taller so I can eat more, nothing else really

im doing shitton of cardio so i can eat more desu

But now we cut

Yeah that's what I'm starting to do, before christmas I only walked and no jog/running, so I was only eating 1500 kcal on days when there was no family christmas dinner stuff so I wouldn't bloat too much.
I can manage 1500 calories without starving but I sure get crazy cravings for coated peanuts and other salty snacks.
I should start making homemade beef jerky again cause that shit is expensive but oh so tasty

I make my own roastbeef once per 14 days, delicios user

I find it impossible(FOR ME) to cut by calory restriction without moving shit ton, this way im in 2-2,5k deficit and feeling fine, if i'd didnt move at all id be eating 1500, from 2k TDEE and feel like shit with 500 deficit

but we are all different, whatever sails your boat user

I have had sex with more than 10 married women.
Some with their husband's consent, some without.
I'm not even gonna start counting tinder thots.
Always raw.
Bonus: I've just gotten myself tested and everything came in negative, though from this point on I'm gonna be using condoms.

this is just a normal day

I've been spending time playing pokemon crystal recently because they rereleased it, and I'm affraid it might affect my gains but I really like this game

I'm on a constant conflict between being lean and being thick dadbod. On one side, I want to be big and I am too lazy to cut, but on the other I want to look good, and having high bodyfat is just bad

I skipped working out for 6 days now.

I used to drink Soy milk as a kid.

Please forgive me padre, I didn't know better.

>no fruit except an apple

turn in your bro card

I hate to be the one to tell you this. But you are actually gay.

>still drinking the liquid jew
never gonna make it

A demon aproacheth.

Do (some) drugs, slay some strange. You won't be happy about all the fun shit you said "no" to on your death bed.
I'm I'm sure you already knew that, Satan.

How the fuck? What? You raped her like in took her clothes off and pounded her or you just insisted so much that she just let you have sex with her? If the later, that's not rape.

Your sainthood is assured. Welcome to the pantheon.

user that's not how it works

How long have you been apart?

Only did 5 reps for a set of deadlifts yesterday instead of 10

Honestly by now the only way you're going to lose 10 lbs for sure in about two and a half weeks is fasting basically that whole time, and stopping about 4 days before the competition in order to get back to a competing level of athleticism.

I recommend starting tomorrow and just using all your willpower you can manage to not eat for like two weeks, or until you hit around 160. Drink plenty of water, with salt and potassium mixed in (check the latest Fast thread), and keep lifting so you don't lose muscle mass.

Godspeed, user.

>10 rep deadlift set
Your program sounds abysmal

I just ate ice cream, chips and 3 mars and now I'm on my 3rd beer.

Jesus fuck dude, if you gotta binge, at least get protien like a bacon egg burger or some shit.

...

What competition? Do you have to do anything athletic, or can you just manipulate water weight for it? Because 10 lbs is easily done with water manipulation.

I lost 20lbs, then during the winter gained it all back.

Too autistic to figure out the notation of describing what my routine is in Veeky Forums terms, but basically I do 4 sets, the first is 10 reps, the 2nd is 5, the 3rd is 5, and 4th is til failure. Each going up 10 lbs