Hi

hi

today i couldnt even ohp 40 kg

and whats up with my deformed body

N-NANI?!?
work chest and traps ??

No idea if it's the way you're sitting but your traps seem to be lacking. Upper chest as well. As for your ohp, try adding some more volume in terms of isolation

Incline bench, work those traps god damn

holy shit, which excersises did you skip? obviously bench, what else?

how do i work them traps, just some shrugs? i dunno

i cant even bench 60 right now

i think im dying

What the fuck even is this? What's your routine?

what de fuck

Shrugs and racks pulls above the knee (no meme)

How do you even end up like this. I mean I don't even do any trap isolation work and they grow faster than my delts or arms.

dyel pointing out the lack of traps in a fucking lat spread again

maybe lift

this. Also why the fuck is everyone's OHP so weak compared to their size? I can strict press 80 lbs and I see much bigger dudes doing the same weight.
I'm dyel as fuck

dude pullups lmao

he's not doing a lat spread you blind cunt

How many reps are you doing?

I have pectus excavatum and you look weirder than me.

when you say "today" do you mean like normally you can? if so you might just be coming down with something. when i got sick, before any symptoms manifested i couldn't hit any of my lifts at the gym. went home and slept and woke up with a terrible sore throat.

Ignore all these jelly anons commenting on your hideous body. Sucks delta bro.

op is talking in kilos

Because deltoids are small? I've hit 5x5 130lb OHP after a year of lifting, but was never able to do 1pl8 for reps. Made me really think

He's clearly spreading his lats

start lifting

the fuck is wrong with your soyboy neck and trap

umm steroids. In my gym I know at least a few dozen on the juice. They have huge shoulders and don't even OHP

Good Lord you have negative traps

For those bigger guys, your 1RM @ 95% effort is their 5RM during deload week
There's training and there's competing. Guess what you're supposed to do at the gym

That's my 3x10 though