hi
today i couldnt even ohp 40 kg
and whats up with my deformed body
hi
today i couldnt even ohp 40 kg
and whats up with my deformed body
N-NANI?!?
work chest and traps ??
No idea if it's the way you're sitting but your traps seem to be lacking. Upper chest as well. As for your ohp, try adding some more volume in terms of isolation
Incline bench, work those traps god damn
holy shit, which excersises did you skip? obviously bench, what else?
how do i work them traps, just some shrugs? i dunno
i cant even bench 60 right now
i think im dying
What the fuck even is this? What's your routine?
what de fuck
Shrugs and racks pulls above the knee (no meme)
How do you even end up like this. I mean I don't even do any trap isolation work and they grow faster than my delts or arms.
dyel pointing out the lack of traps in a fucking lat spread again
maybe lift
this. Also why the fuck is everyone's OHP so weak compared to their size? I can strict press 80 lbs and I see much bigger dudes doing the same weight.
I'm dyel as fuck
dude pullups lmao
he's not doing a lat spread you blind cunt
How many reps are you doing?
I have pectus excavatum and you look weirder than me.
when you say "today" do you mean like normally you can? if so you might just be coming down with something. when i got sick, before any symptoms manifested i couldn't hit any of my lifts at the gym. went home and slept and woke up with a terrible sore throat.
Ignore all these jelly anons commenting on your hideous body. Sucks delta bro.
op is talking in kilos
Because deltoids are small? I've hit 5x5 130lb OHP after a year of lifting, but was never able to do 1pl8 for reps. Made me really think
He's clearly spreading his lats
start lifting
the fuck is wrong with your soyboy neck and trap
umm steroids. In my gym I know at least a few dozen on the juice. They have huge shoulders and don't even OHP
Good Lord you have negative traps
For those bigger guys, your 1RM @ 95% effort is their 5RM during deload week
There's training and there's competing. Guess what you're supposed to do at the gym
That's my 3x10 though