6’2 160 5000 calories / day
6’2 160 5000 calories / day
Other urls found in this thread:
calorielab.com
twitter.com
those bicep insertions are... unfortunate
fucking australians shitting up this board
>hurr i eat 5000 calories a day
No you don't.
I maintain 190 on 3000 calories, I actually know how to track properly, use a food scale, double-check labels to ensure MFP scans properly, etc. Hell I even weigh out my protein powder with the food scale instead of relying on the scoop to measure.
I am 100% sure you're the type of person who just randomly throws some food on a plate and randomly guesses the calories.
>am 100% sure you're the type of person who just randomly throws some food on a plate and randomly guesses the calories.
This
Over-weight people tend to under-estimate calories.
>uhhh i barely eat and i cant drop weight
Under-weight people tend to over-estimate calories.
>uhhh i eat so much and i cant gain weight
Hello friend, thank you for the sincere reply.
I deink bulk 1340 x 2 servings per day. Then 3 meals based on what i want to eat!
Not even the same guy but maybe this user works a physical job?
I do everything you just described to track my nutrition and last year during a bulk I was eating 6500 calories a day to gain weight past 87kg.
We don't all have nice air-conditioned soyboy office jobs, you fucking cuck.
Lunch niggers
>Under-weight people tend to over-estimate calories.
>>uhhh i eat so much and i cant gain weight
It's usually I ate 3000 calories one day and then ate 1000 for the next three. If you under eat, you need to teach yourself to eat. It's a new skill It will be uncomfortable at first. You need to stretch out your stomach and eat past being full. For me as a fat person, it's not hard. What's hard is learning to stop eating, and making sure I'm getting the right types of calories and micronutrients. Not just sugar and fat.
>I do everything you just described to track my nutrition and last year during a bulk I was eating 6500 calories a day to gain weight past 87kg.
lol you actually believe that dont you?
Look at this guy here, better metabolism than 150kg 5% bodyfat monsters on 5grams of gear
I could give you sample day for what I was eating since I write all my stuff down in little notebooks and keep them, but why would I bother when I'm dealing with a shitposter on an egyptian leather tanning forum?
(ps. I don't know why I had to eat so much either lole)
>It's usually I ate 3000 calories one day and then ate 1000 for the next three
this t b h, I (and prob other skellies) thought I ate a lot because "the other day I ate like 5 sandwiches, big breakfast and dinner etc" but convienently forgot that I ate maybe 3k total over the entire weekend. Once I tracked my shit I gained weight easily.
i don't know if he's lying or not but:
calorielab.com
compare office job to some of the midler manual jobs. 8 hours adds up fast
I just ate a pizza for lunch, thats 2000 calories right there.
Also im a general laborer
kekek
So, you're a runner. Right?
solid for a 160 lbs at 6'2
what your lifts are ?
1605000 calories a day is actually my goal too but I can't reach it
wouldn't it be like ten thousand eggs or something
>2000 calories for a pizza
Not eating an entire farms worth of food every day. Are you even trying?
motherfucker do the god damn math. If 1/6th of the pizza is 330 then all together it will be 1,980
I don't know man sounds fake
how tall are you
I'm a 5'7" manlet and trying to get a sense of how many calories to eat without gaining too much fat
160 seems really low
Real shit