/plg/ - powerlifting general

> look up
>find a 2015 plg thread
>izley posted a vid with him crying
> people actually discussing powerlifting
> sean still hated
>guy defending 5/3/1
>no depressed faggotry
>no gde shit
>no non competing ss tier newbies
Seems like plg has taken a huge turn for the worst unless that thread was just an anomaly.

plg has gone to shit

link to thread

Been here since 2014 and I remember plg being really comfy until trappy came

4archive.org/board/fit/thread/34891918/plg-powerlifting-general

Gonna aim for 90kg 3x5 on bench press.

Seems like nothing has changed...

What did trappy do to make it non comfy? Just typical woman/trap coming into a male group shit?

Tbqh that one post is more prolific than all the posts of our Jim poster I think our current one is either an autist or some third worlder with shit English

A little bit of that, mostly whoever trappy was, they brought in a lot of shit posting. They had a weird cult following, which I am guessing was mostly ironic, but that was the centre of discussion for over a year and it got boring.

This thread is gold we need to add projection to pic related

That is my post.

>mentioning his imaginary wealth
lmaaaoo some things never change

and change it to 85, ive fucked 85 women now but that was 25 months ago since i did that so this must hav

"Isley please stay sparrow will be online soon"

Did sparrow leave after the pissing incident?

No she was the one who uploaded the video if she cared she would have not uploaded that

what's some good assistance if i'm having trouble about halfway up during squats

what explain and post video

sparrow pissed herself and got redlighted while diddling lmao

now give me a video

More squats.

Also, take a fucking video. It's probably something stupid you're doing to cause you to consistently lose it at that particular point. And obviously no Strange Internet People are going to be able to offer advice on this without a video.

>lose
i don't, it just feels harder, and if it's heavy enough to slow down THAT'S where it'll slow down

Does anyone here use MyStrengthBook? Thinking of signing up and having a look at the programs they have on offer.

Maybe pause squats. I'm assuming you bleed a lot of speed in the hole which causes you to stall halfway. Pauses should help with generating force in your weak range of motion. Hard to say without a video and your stats/time lifting. It could simply be as says and you need more time squatting, if you're a newbie.

...

>lift at gym with mirrors everywhere
>get used to squatting with mirrors
>now squatting without mirrors and my proprioception is all fucked

save me from the nothing i've become

I wish she'd piss on my face when dead lifting

...

i have a new fetish guys !

...

You mess with the bowl, you get the hurns.

Did the steroids help your facial hair or was it always that good?
What you taking?

...

That's the sticking point for most people. Assistance is primarily do more squats. Regardless of whether it's due to forward torso lean or misfiring glutes to bring hips through at top, exercises I'd recommend would be the same: rdls, back hyperextensions, hip thrusts and maybe even high rep good mornings.

I wasn't able to grow proper facial hair until I took test and dbol (at some hefty doses). Now I can.

I currently don't want to say what I'm on because it's none of your business... infact I'm actually batty right now. People at my gym browse this board? This General? Letting you know I am natty 100%...

I just want to know because I want a fucking beard

Save it for your last 5-6 weeks before the meet.

t. Mementum 2016 victim

It was certainly not peak /plg/ but hey, nothing ever stays perfect. That was the influx of the neverending torrent of diarrhea though, for sure. I have to say, it's gotten better in the last few months, people actually discuss lifting frequently.

You can never go wrong with paused squats. Also squat for reps here and there, it'll teach you to a) grind with okay form and b) make the whole movement a little more natural.

Time heals all wounds except for the ones I cause it seems

Kys

i want to die

Go do some front squats and power cleans and maybe go for a run tomorrow morning. Then go talk to a cute girl.

:3

>cute girl in gym called me a pet name

Hippos aren't usually kept as pets.

Excuze me I’m already 96.8kg

Pansy is generally considered an insult.

>cute girl in gym called me a pet name
Congrats. She doesn't respect you.

I call you panzy all the time and you never blog post about me :(

Chad intellectual vs virgin dumbass

discord.gg/aGBd7J

come join in our sweaty wrestling sesh

No homo

...

>Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy

TL:DR
Sedentary kids who didn't play sports are cucked for life.

>butterflied leg of lamb on sale for $4.99/lb

I now own 13.21 lbs of butterflied leg of lamb.

i played soccer and rugby and im still a GDE

Yooo I was even a good wrestler and I'm still a shit powerlifter...

If my back rounds in my deadlift is the fix more legwork or back work?

Try harder, lazy faggots

The answer is probably paused deads and maybe some shallow deficit deads. Go after the part of the movement you're bad at, not the 'weakpoint' r/PL told you you had.

To be fair I'm pretty okay with being a shit powerlifter, at least I have good trap and delt development and look alright.

Ditch that thot

>The answer is probably paused deads and maybe some shallow deficit deads. Go after the part of the movement you're bad at, not the 'weakpoint'

His weakness is his body. Low intensity, high rep sldls and barbell rows until he builds muscle

Those can be tacked on, sure, but if he wants to be a good deadlifter, he should do things that are very similar to deadlifting.

>horny all the time
>posted on plg how I wish I wasn't horny all the time
>lost libido and hadn't even had a wank for a few days
Woah which one of you lads is a genie

>lost libido and hadn't even had a wank for a few days

Unless you're "pro" you should not be breaking your dick in training.

...

>Paused deads

Nothing like training failing deadlifts to train deadlifts, amirite lads?

The fix is more deadlift volume at a weight you can keep your back extended under.

If you think that being autistic for 10 extra wilks is worth sacrificing pic related, you're an incel faggot.

user, I'm all for thicc women, but she's a fat sow.

Wtf I was just about to post porn
You stole my idea

Anyway I just rubbed out a load so large it'd overflow an Olympic swimming pool

You don't have low test, but you don't have my test.

And she's 90% silicone and 10% transexual

Can someone post an attractive woman?

>Can someone post an attractive woman?

Yes

Scrolling back through her IG back to photos when she was 18 or younger, she's always had big tits. But since you asked, have a PL qt.

Yeah you're a fucking idiot, what do you think paused deads force you to do? Come back with advice when you do something besides TM + get fat.

I did Your turn, you fat queer.

It comes down to why he's rounding his back and it's why training is individual. If he is rounding his back because of a fundamental cueing problem, just pausing his deadlifts won't solve anything, but deloading to broomstick and working his way back up with proper cues will. If it's an issue of him being weak somewhere, then pausing his deadlifts will be more effective.

Friendly reminder training is not black and white.

>the pissing incident?
rundown on that?

where was this meet taking place at?

nothing of value was lost anyway, sparrow is ugly as fuck

why does the bridge routine say never to stretch

I'm on week 8 and squatting feels like my glutes and hams are so fucking tight they're going to snap

thats got nothing to do with stretching.
just warm up with empty bar squats at the beginning of each session

I did barx8->1pl8x5-2pl8x5-3pl8x2 as my warmup and then 355x3 was like my hamstrings were going to separate from my ass at the tail end of each rep for all 3 sets.

you should have done
5barx5 EMOM

and then start adding weight. i think you were not warmed up enough

I'll give that a try next time

Definitely agree with this guy. I have done bridge 1.0 and 2.0, and never have stretched in that 16 weeks, and I have less nagging injuries and feel better than when I used to do all my bullshit foam rolling/ dynamic stretching bullshit. I just do squats bar sets until it feels comfortable before every single exercise.

WILL THIS SQUAT GET WHITE LIGHT AT A MEET?
i am nervous about my depth i think the angle may not be great on the vid but its all i got baby
>youtube.com/watch?v=nKq8Ki_Bpn8

Don't forget to do your snatch grip RDLs!

Why? What does this help with compared to other deadlift variations?

It's a DL variation that overloads the hips and glutes more than a regular RDL due to increased ROM at the top, and it trains upper back (traps etc) nicely because maintaining tightness with snatch grip is harder.