Is built like a badass a good alternative to starting strength for people who want asthetic hypertrophy?
The program scribd.com
Is built like a badass a good alternative to starting strength for people who want asthetic hypertrophy?
The program scribd.com
Other urls found in this thread:
forum.bodybuilding.com
twitter.com
no.
Ok, then gimme a good one.
Please?
ss
just do ss and drink a lot of milk.
The board is besot with shills for starting strength.
You're not getting an answer that isn't starting strength
Do the program, go online to compare notes with people who do and did the program
And never stop learning about fitness and your own body.
You'll find mastery and the path you have to take to get the gains that you want.
just do an upper lower faggot and stfu
joe defranco > ripple tits
Starting aesthetics or you can do forum.bodybuilding.com
>milk
What? Really? I mean I'm lactose intolerant, can I do protein shakes?
Bump
I thought pic related was starting asthetics?
Also should I be near or at failure on the last rep, or be at a weight where I could do more because I've heard opposing opinions on that
Bump
>skip ss
>do hypertrophy
>achieve permanent dyel mode for the rest of your life
>do SS
>get real fucking strength
>then do a hypertrophy split
>get swole as fuck
choose one
Starting Strength or Stronglifts 5x5
i'm afraid of snap city and power cleans so i picked SL
No.
Starting Strength
>Novice routine
>Glue/ham raise
That's a bad idea.
Seriously. Just do SS. You'll be done with it in 2-4 (hopefully a bit closer to 4) months, and you can go on to something you more specifically suit your autism. Ideally something still heavily focused on the core barbell lifts, and not PPL.
SL is shit. 5 sets is wearying for a noob. Do "SS," just do light/speed deadlifts instead of power cleans.
Stronglifts is perfectly fine. I started with that and did it for 4 months 4 times a week and liked it a lot.
Sadly had to put gym on hold for a month there, gotta go back to it starting in February.
Any recommendations on what to do after SS specifically? Aesthetics in mind but then again I really wanna continue doing compound lifts.
Made for Big Bavarian Cock
Do Texas Method with hypertrophy assistance exercises
Test + ppl
Reg parks 5x5 > starting strength imo
>these women will disappear in 50 years due to globalism
>take ss
>add some light curls, lateral raises, tricep pushdowns and more rows
There you go.
this
Lactose-free milk phaggot. judging by this thread you'll be wanting that spoon-fed to you also
There is no program for anything. Only genetics matter.
good
>its da joos fault white wimmin want to get blacked instead of fedora'd
This one worked for me. It's a little bit extreme and complicated but if you manage to go through, you are set for life:
>lift heavy things up and put them down
Here
I know, seems a bit scary at first, but be a big boy
Huh. Always thought nutmilk had more protein
Bump
he's a fat squatchad, ask someone else for aesthetics advice
>Does SS
>gets fat
This is what my experience was
is nobody else going to cal out that bs pic
did you fall for the gomad meme
General rule of thumb on Veeky Forums and in the real world. If you have to dress it up, then it's not worth shit.
Focus on completing SS first. Pay attention to the task at hand.
People don't understand it's only for Auschwitz skelleys.
Starting Strength
The Bridge
>these women will disappear in 50 years due to cowardly loses pretending to have autism
Ftfy
>these women will disappear in 50 years due to cowardly losers pretending to have autism
Ftfy
>these women will disappear in 50 years due to cuckolds and """""anti-racists""""". (redundant I know)