/plg/ - powerlifting general

do you know if tom martin uses high doses

I get it, but how did you know he was emo

Hes fucking himself up, hes pretty open about using now but he says hes low dose when hes been on a 2 year blast of a lot of tren

I went to a black veil brides concert with him in 2006

>blast of a lot of tren
is this exclusively for brainlets from what i read its the worst thing you can use with relatively low benefit is that right

You Brits ready to start putting in your bank details to watch porn and access Veeky Forums?

All starts in april

he pulls over 400kg so something must be working

If you want longevity then tren isnt the way to go

If you can get real anavar its incredible for strength

wasnt he pulling 350 natty

Everything but his body, i know a couple of people that train with him, some days he cant get under the bar to squat, his shoulders just cant take it, he will total a grand but many think he wont lift again after

400-350=50

a mere 50kg increase for a shit load of side effects and negative health effects dont seem its worth it to me lmao

50kg when youre at level is a huge amount. whether or not you think its worth it doesnt change the fact its more than a significant increase

thats pretty mad. makes videos like this
>instagram.com/p/BeqbKosl_LG/?taken-by=tommartinpl
very different. he looks like hes dying when he falls at the end. never even noticed until you said

Do you think it's worse than Larry's bleeding when deadlifting

where does the blood even come from. sometimes it looks like its coming from his nipples lmao

instagram.com/p/BeqbKosl_LG/?taken-by=tommartinpl

>natty raw ipf 2m vegan wraps

Lmao. Eat shit ipf fags.

injection site

Hes the besr in the country atm and one of the best in the world, from that he charges a bomb and earns about £4k a month from it

>£48k annually
Alongside a normal job or what?

>£4k a month from it
thats not nearly enough to make it worth it

Sleeves okay for comp right?

>a mere 50kg increase
Are you the same idiot that thought a 260kg natty bench unimpressive, you sound very underage tbqh.

Yeah i think he runs a hardware store

yes it is

debate me

Even without a normal job that's not a bad rate if it's post tax hell even post tax.
I understand that the US has way higher wages but here in UK it's not that hard to get comfy with a lesser salary.

Post vid of any of your big three if you can even do 260kg in any of them i'll debate you.

Otherwise you're just another raffy persona.

>debate me
post your bench you twink lmao

even pre*

is 260kg natty bench even possible?

>lower salary
48k in the UK is well within the 90s percentile wise. 35k is the 85th percentile and the median is in the mid 20s.

it was with discussing guys like Doug Hepburn, who weighed 140-150 kg and it was in 1950 and he has no access to the good stuff since lmao cucknada didn't even want to send him to the olympics.

that's unimaginable to me desu i'm a benchlet

I meant it's lower in comparison to the US where for my job they earn almost 3 times as much.

Odds I get drunk
Evens I stay sober

They don't have way higher wages lmao

Reroll

it was b8 you dummies cant believe that someone said that 260kg bench wasnt impressive lmao

There are so many stupid people on Veeky Forums I dont even know anymore. And theres always raffy who might be still posting here as user.

What the fuck does that even mean?

You have to do a 3rd time to break the tie.
You can use this as a roll.

he fucked his ass dum dum

Already cracked open a bottle and warned up dat der leftover quiche

see
i can't even tell if i'm being trolled anymore

what happened to the 200kg dl everday kid? did people scare him off, haven't seen an update from him. hope he didn't slip a disc.

his mom cut off his internet

i thought that the ''debate me'' part was obvious

Honestly I think i'm getting too old for this meta-trolling with fast/vegan/onion threads popping up on fit.

That's really unfortunate. I really wanted to see where he can get as a beginner with bulgarian + powerlifting.

spoiler: not far

vegan posters are clearly from some other place. They keep posting the same images and same arguments. You can tell they're trying to turn Veeky Forums vegan. Why tho I have no fucking idea

i like dog

>took a de load
>really focused on my form
>not afraid to try new things with my form
>keep tension while lifting
>lifts finally feel hard instead of feeling painful

Holy shit, you were not kidding lads. The only thing I'm concerned about now is that I literally wasted 2 years of lifting like a retard. Ehhh ;_;

Me neither honestly, it also sucks that they pop up on Veeky Forums as well, which ruins another board for me.

i probably wasted more than that by not eating enough (because i was too fat) and not cutting (because i was afraid of getting weaker)

yeah dont worry I wasted like 4 years and only past 3 months I feel like I've been doing something productive.

Is maintaining/recomping the ultimate gains goblin?

I made good gains on maintenance but I was maintaining a 25% bfat lmao stayed same weight as least.

What the fuck what kind of special retard maintains at 25% bf? Only I do that kind of shit.

fuck I'm around 20 now and I already feel too fat. How did you lads manage 25% for long time

>tfw don't feel like I've wasted my time because I understand nobody's born knowing everything and that is the hard work and learning that matters more than the end result

Because I tried out the "stay at 15% otherwise your body literally turns you female" meme and made no gains meanwhile I made something like 99% of all my post novice gains by being above 20% bfat.

>the absolute state of GDEs

Still stronger than you

I look fine in clothes, normies think i'm on roids and have abs lel. plus I have a wife so not worried about pussy and I have cut down to twink levels more than once so I know I can control it.

thats a cope

I wasted a couple of years myself but ill admit it that it was a waste of time but at least i tried learning and ive got a decent idea of how it works now

Where are you at now? And how did you get there? I'm cutting myself, and its kind of hard to stay motivated when your lifts are dropping like leafs from trees.

>I'm cutting myself
You should stop user. It's not healthy, cutting yourself is a real issue and if you need help we're here for you.

>powerlifter humour
Worse than German humour to be honest with you man.

You literally cannot waste time. If you didn't know you didn't know, there's nothing you could have done lmfao.

You're constantly learning and that's just the nature of the game, adapt or die.

Much rather be "coping" than an obnoxious whiny faggot who self loathes all day about an imaginary issue of "wasting time".

Utterly pathetic

I think i'm at about 22-23 right now still need to lose another 3-4 kg before start seeing 20%.
Not in a rush to lose the weight really my current goals are a 160kg bench which i'm 15 kgs away from that and a 250 squat which i'm a good 32.5 kgs away from.

Though if you haven't lost more than 10% of your bw you shouldn't experience a huge drop in strength tbqh. I trimmed down 3-4 kgs from christmas while doing memeburn and still made progress.

Is there a download all option on volafile?

>What the fuck what kind of special retard maintains at 25% bf?
Hi

pretty sure you're 30% unless i'm thinking of fat retard.

It's all gut, my legs are pretty lean.

>having GDE fat distribution

mirin bloatmaxx. Any tips?

squatting in rolled up sweatpants is comfy

It's the only way to squat

I thought only stomach matters for bfat measure? since can't pinch a cm of fat on my legs.

I'm converted to carrying out all my lifts in singlet feels so damn comfy, miss the warmth of the sweat pants.

140kg checking in

bloating going well

Can post 3k calorie shake recipe if anyones interested. Takes 10 seconds to drink

What the fuck please do. Are you the plus size instagram strong guy?

Hahaha yeh thats me, I need to maintain around here actually or I wont be in my weight class.

Recipe:

200g oats (I get powdered from MP)
200g Dextrose
4 scoops whey
500ml milk
1 large banana
50g peanut butter
50g nutella

Makes 2 pint glasses and suprisingly not that thick

I was just about to ask about your progress.
How's your pre-meet prep going or have you already gone to your meet?

>no olive oil

every lift? I understand if it’s a mock meet but every time is strange

+1

It was going well until a few weeks ago actually. Just lost my ability to bench anything remotely heavy. I think the fatigue just got to me. From benching 220+ no problem to struggling on 200x2

I'm taking a deload this week to just get rid of a little elbow pain and general tiredness then into meet prep for 8 weeks.

Main aim is to just total 900+ (shouldnt be a problem unless I royally fuck it up) and then I'll probably lose a bit of weight because my health is really starting to take a hit up here

Use more oats, drop the dextrose and use it intra/post workout

To be honest I say this like it's all fallen apart, squats and deads are going well, just bench is being weird at the moment

will dextrose gib me diabetus?

>emo twinks trying to tell 140kg bigbois what to do