/CBT/ - Current body thread

> being this autistic. You will have better luck on grinder

6'2, 180 lbs
Recently started a PPL program in addition to cardio three days a week (besides commuting everywhere by bike) pic taken week ago

Where can I improve?

This. The idea is to make it look like a candid picture someone took while you were out having fun with friends. Bathroom selfies do not make for wet panties unless you are Chad, and even then they are a bit off.

Just keep working out and eating well
Clean your mirror

Shit lighting on my back

R8 me

>posting your face on fit for advice
You look like an utter idiot with that facial expression. Smile. You don't look tough or rugged or handsome due to pencil neck and other things so you'll have to go with nice and approachable instead.

Why do people keep larping as this roided manlet powerlifter. nu/fit/ fucking sucks.

dont use it as a tinder pic; it looks super trashy. at the very least clean your mirror and have your underwear at the same level as your pants. Physique wise I would recommend you bulk or at least eat more and pick up a better routine tho idk how long you've been lifting.

...

Impresive at 6'7 keep going bro.

Dont forget to train abs while on ppl

Chest, abs and probably back.

Clean your fucking bathroom

Neck

ive always found you sexy and miss your bulge pics, not a fan of this tame shit :(

how muc more do i have to cut?

Dyel reporting in

1,95m
92kg

Eat food.

Oh

pls post butt
>and your routine

lmao i hate you sexy boy

Everything.

Bump

D-daddy?

sorry about the insertions buddy

Cutting in a month to look good by july.

183 82kg

5’11 195 r8

6 foot 2
210 lbs

what abs?????

What abs?

Why are you standing like that?

wow you're like me except muscles instead of fat

Mirin' delts

Don't sweat it mate you'll get there eventually. I've been lifting for almost 7 years and was a skinny-fat boy when I started. You'll make it

post leg

abs

Cleaning your fucking mirror you edgy degenerate

thanks they've always been my strong point

I'll admit I don't train them with the same intensity as upper body lol. Only recent pic I could find

why is fit so sleepy today

one month of progress, going to start a cut very soon

Stop replying to yourself you pathetic elf man

your abs are not on point today.

>tfw all definition on abdomen has disappeared
I want to cut but my chest is lacking

I think there's a certain level of restraint you need while bulking, because you aren't going to look chiseled, but you need the calories to get bigger. Stick with the bulk while you work out the chest; the cut will always be there and personally I find it easier to cut than bulk.

You need to work on cleaning that mirror

hey, see that you didn't reply back to me in the last thread you were shitting up, so ill ask here again

please put a trip on so I can filter you champ

6.2" 182 lbs

Tips for developing abs?

Thoughts on me?

can someone give me a routine that if followed exactly to the T will get me more aesthetic in 4ish months

You can't even see his face. Him having the size of a grown ass man is amazing you fucking dweeb

Post routine

jmax fitness on fbook

And diet

6’5, 191lbs
Feeling good today lads

5'6" 175

Upper back and shoulders are really stubborn..

What do I need to work on?

6'0
176

Chest

>What do I need to work on?
Lifting

Chest and forearms my dude, biceps/delts looking great but jesus those twig forearms and indented pecs

I agree with chest but I think the angle for forearms is bad

>6” and 1 lb difference

Hmmmm

>inb4 leglet
154LBS 5'9" 19y

6ft 170 lbs

bowleg autistic shoe freak

>roiding for this

Your abs look like the windows logo.

6'2" 155lbs

Injured my forearm flexor tendon doing reverse barbell curls. Knee is also fucked up. Currently only working on abs since it's all I can really do.

i'm impressed by how good you look considering how fucking little you weigh

thanks user

1 month progress. How am I doing?

5"7'
145lb -> 151lb

...

nice
what id you do before?

as a 191cmer 96kg here.. absolutely mirin

mirin semidoorbrah physique

OP read below.
All good advice. Especially about the mirror you fucking pig.

lmao

Sexy as hell. Great proportions. I bet you're handsome too. Mad jelly.

forearms, legs, neck
if you look small in ANY angle, you're small

Pasta?

5'10
185lb

>tfw never train calves other than cardio
>tfw think women are looking at me because i have a good face and semi nice body
>tfw realize that women are actually just looking at my calves
>tfw once thought two girls were going crazy over me
>looking back on it they were making fun of my calves
Think i kill myself now

look at the arms. he is a DYEL who has done some abs and now is under decent lights.

He is DYEL as fuck.

What are your lifts?

173/81.6
Don't know if I'm going to cut this year, I'll work all summer anyway.

80kg ohp
130kg bench
160kg squat
190kg diddly

1rm? Or reps?

1rm

Good numbers dude

Routine?

Imagine being so insecure you have to censor your bulge

I dont want to have my bulge in here, might aswell post my dick.

Thanks

For?