Any good ways to exercise the pecs with dumbbells without a bench?
Any good ways to exercise the pecs with dumbbells without a bench?
Lucas Perez
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Zachary Jones
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Brody Cook
I never understood this. I do it every time I see it and it doesn't hurt or anything
Nathaniel Anderson
Kneeling dingbats
Eli Williams
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Grayson Allen
>without a bench
No, other than stupid push-up variations until your arms give out
You could theoretically do sucky flies on the ground
You've got to hold hard and sling it down very fast, you probably subconsciously let go at the last second because you know it's going to rip your fucking tendon out
Jonathan Moore
f off
Asher Powell
floor press
Hunter Stewart
>exercise the pecs with dumbbells without a bench
db floor press
db flies
pullovers
pushups on the dbs eg like "the perfect pushup as seen on tv"
pushups of other varieties, like clapping, alternate hand shoulder touch, etc
Liam Morgan
dont do this your arm will die
Thomas Thomas
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Adam Ward
Reinforcements have arrived
Austin Fisher
has it seriously ever happened to somebody though?
Andrew Murphy
fag
Justin Cox
Yes, shrug and squeeze your upper chest while bringing the dumbell across the front of your body.
Around 4:20 in this video:
youtube.com
James Rodriguez
UCV RAISE
Parker Clark
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Ethan Campbell
fuck
Joshua Brooks
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Jace Phillips
my wrist hurts from doing picrelated and i still cant touch my toes
Hudson Gutierrez
Is this how you rip your tendons?
Alexander Ramirez
What’s on its face?
Samuel Hall
o shit nigger i was almost considering doing it a couple more times lmao
Robert Nguyen
I guess you could do a dumbbell floor press just lie on the ground but probably not great as s primary exercise