The fuck do you snack while on Keto?
That and keto recipe thread
The fuck do you snack while on Keto?
Daniel Cooper
James Carter
Almonds
Pickles
Pork Rinds
or just don't snack you fat fuck
Samuel Hernandez
you don't stack on KETO, you do intermittent fasting on keto because it goes hand in hand
Chase Cox
If you're doing keto correctly, you shouldn't even need/want to snack.
I'm doing keto + OMAD and it's not even hard.
Adam Davis
Eggs. The answer is always eggs.
Jeremiah Fisher
I've never had the habit of snacking. I've also never been fat. Maybe that's a habit you should try to kick.
Benjamin Morales
>snacking
dont
Kayden Evans
Im also havin this problem. What are the keto dishes that satisfy/fill you the most through the day?
Asher Evans
Good but be careful with the pork rinds. They're extremely calorie dense.
Also celery+french onion dip/peanut butter (crunchy or pic related only, and try not to use a lot)
Ayden Scott
I just eat nuts, salad, protein. My shits are huge and fibrous but they dont hurt only clog toilet which make annoying.
Gabriel Ramirez
Keto is retarded, why are you guys doing this retarded diet? Haven't you guys done any critical research?
Asher Brooks
>needing snacks
how big of a fatass are you
Jack Reed
i would snack cheese, avokado, fish, any vegetable in general or eggs.
Jonathan Foster
OMAD you retard, why the fuck would you snack. I've had the best diet adherence and results on keto+OMAD (even at -1000kcal+ deficits). Previously I would crash diet for less than a month but keto+OMAD I was able to cut more than 9 weeks without breaking a sweat, and I had way more time to focus on doing work.
Josiah Torres
It's retarded because ____
Leo Howard
Snacking is how you fail out of keto and gain weight instead of losing it. Eat once a day, max, you fatshit.
Jacob Walker
18/6 IF. Breakfast is 3 eggs with kale or spinach, and bacon or whatever meat is around, that takes me through the day if I want it to. Usually though I'll have a quest bar and coffee midway and a couple cheese sticks with vegetables to close out the day. Otherwise chug water. Avg a pound a day off for the last two weeks.
Noah Williams
Literally the diet of every human being before agriculture. It's like our bodies are adapted to it.
Andrew Long
...
Jackson Stewart
Calling out a fallacy while simultaneously using two more.
William Carter
I like Straight whipped cream, Strawberries with cream cheese, or strawberries with greek yogurt.
Luis Jenkins
Plain greek yogurt is also pretty decent
Jaxson Allen
Ah, the ol' fallacy fallacy.
Cooper Cruz
Buy cucumbers, carrots, and celery. Cut them up and mix them for a healthy mix of veggies. Dip in little french onion dip or ranch, just a little though.
Landon Morris
...
Dylan Richardson
>any of that
>keto
Owen Moore
Is Greek yogurt keto?
David Harris
Yea, as long as it doesn't have any added sugar. I like fage whole, don't go for that low fat garbage.
Jaxon Allen
All of that is keto if there's no sugar added.
Owen Smith
Made some makeshift pickled eggs tonight.
>5 boiled eggs
>mason jar filled with different juices from jalepeno, pickle, banana pepper
>garlic, cayenne, salt
Should be ready in a week for some grub.
Dominic Wilson
>Keto
Stop sucking e-fitness celeb cock user
Noah Fisher
...
Austin Robinson
black coffee/green tea.
Jack Bennett
toast some unsweetened shredded coconut until golden
melt peanut butter
mix. add salt to taste
you can eat it warm but I prefer to throw it in the fridge or freezer until solid and chilled. about equal by volume coconut to peanut butter works well
~200 calories, 18g fat, 7g carbs, 3g fiber, 1.5g sugar, 5g protein for about 1 tablespoon each
Asher Perez
Enjoy dying before you're 30 like everyone did before agriculture. :^)
Cooper Sanchez
i dont understand this. why would you eat something so calorie dense on a diet. 200 cals for a tablespoon of food.
if you didn't eat that extra 200 cals a day then you'd lose an extra half pound a week.
keto is such a fatty meme diet
just eat less
Henry Sullivan
I've moved away from complicated recipes recently. My favorite go-to meal is bacon, and I use the drippings to fry some zucchini with dill, basil, and sea salt.
I don't snack often but it's either celery and peanut butter, or macadamia nuts.
Been experimenting with different flours, since I can't stand the texture of coconut flour. Banana flour shows the most promise so far- it's the same fine, powdery texture as wheat flour with half the carbs. I successfully used it to dredge vegetables before battering and breading, and I'm thinking about using it to fill out my protein pancakes.