Post memes you fell for
>compound exercises are all you need for arms
Post memes you fell for
>compound exercises are all you need for arms
sauce
Sauce
>I never did my chinups or close grip bench
sauce
Inshallah who is this عاهرة3
sauce
>compound exercises is all you need for arms is a meme
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>Yeah bro, you need to have the mind-muscle connection and do concentration curls. That'll really make your arms grow
You accidently put a
>meme arrow
In front of that but thats cool just letting you know haha
thanks dave
How is that a meme?
Holy shit it's Satan
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kys
Saged
haha, updooted XD
because "concentration curls" are just fucking curls?
>guys want us thicc girls, not you skinny bitches
Learned that they want neither, they want fit girls
You won't get good biceps without some isolation work. Pullups/rows alone wont build your biceps and you're supposed to be focusing your back when you're doing them anyways.
Haha that's so true but I like all kinds of girls so long as they take care of themselves and have youthfull flowers
HARAM
R u a girl and white? If yes will u be my gf
Yeah guys, boxers totally isolate their biceps for big punches!
What if she (he) wasn't white but a 7' green, muscled and thicc as fuck orc futa packing a 9" uncut horsecock and nuts the size of a nigger babies melon?
howd he pass the drug tests?
t. ignorant faggot with a fat torso and small arms
>he thinks boxers train their biceps!
>tfw no muslima gf
I reckon her pussy smells like sweat and tumeric.
>tfw no goth gf
...goddamnit.
I got a boner and got hungry at the same time.
wtf i love muslims now??
Im not interested in racemixing
LONDON
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should you wait until you've been working out for 8 weeks until you do arm work?
nobody ever said that faggot
what a bombshell
Most likely tbqh
This girl is an escort in london
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>Post memes you fell for
High test
I swear to god every time I talk to a fat girl its an uphill struggle. Talking to hotties is so much easier, they're less likely to be cantankerous or defensive because they haven't had a lifetime of negative experiences... they're just nice.
sauce
>Squatting will build your upper body by increasing testosterone
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Who dat
Fairuza/miss persia
Face of true happines
Looks like the antagonist in dont mess with the zohan
MUH...DIIIIICKAAAAAAAHHH
CGBP and chin double your bodyweight and see what happens to your arms. Fucking retard. Isolation work can't fix being weak and never will.