Fapped before a workout

>Fapped before a workout
>Felt drained, failed two sets
>Skipped the next workout entirely
>On track to miss the second workout two

Is it true lads, is fapping really death to gains?

No shit.

no if you eat the load. gotta get that zinc back bro.

It's death to having energy and determination to do anything, after a fap I'm tired and content on watching t.v. all day

>fapped before workout
>still workout fine because i'm not a testlet

feels good mang

fuck no. I've fapped and used the depression to workout so I don't feel like shit.

Same but even then I don't have the same energy as day 3 nofap for example

If I was you, I would keep a workout journal and log what you do before and after and etc. and your mood after fapping and such.

Yes

Never fap on the day of a workout, before the workout anyway.

I did something very brave but very stupid today after a week of nofap. I asked out a girl who's in the same, small grad school program as me. She was surprised, and basically said no. In all honesty, I'm glad I did it, it took balls, but at the same time, my balls were so backed up with semen that it overruled common sense. I see her like 3-4 times a week. I'm not very upset about the rejection, but I'm worried I made things weird. H-hold me Veeky Forums

this. Saps your energy. Post workout faps can be glorious, but I'd suggest waiting until later. Ejaculation causes a spike in prolactin, which is a huge gains goblin, and can nip the post workout test boost right in the bud. That being said, nofap is only good for driving you up the wall, just moderate your fapping to once a day at the most.

hold me brehs, want to crawl in a hole and die, it was so awkward!!

or maybe you're sick like everyone else right now..

It's ok man, just continue to talk to her as a friend and don't change anything. If anything your confidence around her should increase as you've already been rejected by her.

She will also have respect for you for asking her out, it's a ballsy thing to do and ya did good

Dude if anything, watch porn befor a workout but dont touch yourself. Bust a nut after your workout as a reward ( aslong as you have nothing else to do) , you will be relaxed and lethargic. Sit back watch a show n eat your chicken tendies.

Its going to be more awkward for her cause she knows shes a bitch for saying no. Keep your chin up, talk to the other chicky poo’s in class keep lifting keep being awesome. Im proud of you user, i really am bro. Took balls and 90% of guys in here havnt utterd a word to a girl let alone asked one out. No one said making it was easy, but you’re on the way.
Now go out and fuck some drunk bar sloots a reward, your time is now!

Dont listen to this go OP go to church instead of fucking roasties

thanks bro, needed to hear that

> 90% of guys in here havnt utterd a word to a girl let alone asked one out

Fuck dude, that hurts. Have not talked to women since highschool.
and that was just for homework and shit like that :(

It's a pretty gnarly placebo

On top of that. i kissed my bicep WAY MORE then any girl (A fat chick forcefully kissed me when i was drunk at a party once. Compared to me kissing my bicep every arms workout for the last 4 years)

Just fapped to some incest and fantasy rape.
No women will ever love me

Some old school body builder told me to fap before every workout because it drains your energy levels and forces you to push harder.

Might be true I never tried.

Idk, i've hit PRs after fapping.

i almost feel like going to the gym is punishing myself for not fapping

idk what that says about my mental health but i have been seeing alot of progress in the gym

keep talking to her like it never happened. it'll make her moist that she rejected you and you're so fucking alpha that it didn't phase you. next thing you know she'll be asking you out.