Here are some basics on vegetarian lifters:

"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."

ncbi.nlm.nih.gov/pmc/articles/PMC2912628/

These next five are case studies:

Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/25076673

Severe megaloblastic anemia in child breast fed by a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/8442642

Consequences of exclusive breast-feeding in vegan mother newborn - case report:

ncbi.nlm.nih.gov/pubmed/19748244

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:

ncbi.nlm.nih.gov/pubmed/3948463

"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."

ncbi.nlm.nih.gov/pubmed/18293883

Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. ncbi.nlm.nih.gov/pubmed/12816782
ncbi.nlm.nih.gov/pubmed/10966896
ncbi.nlm.nih.gov/pubmed/1055288

February 3, 2018 - 07:12

Jace Johnson

On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
ncbi.nlm.nih.gov/pubmed/21139125
ajcn.nutrition.org/content/70/3/543s.full

Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
ncbi.nlm.nih.gov/pubmed/24871479

Fruits and Vegetables
ncbi.nlm.nih.gov/pubmed/12064344

This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
ncbi.nlm.nih.gov/pubmed/14988640
ajcn.nutrition.org/content/78/3/633S.long

many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
ajcn.nutrition.org/content/78/3/633S.long

Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
ajcn.nutrition.org/content/78/3/633S.long

The Naive Vegetarian
second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT

Soy decreases your testosterone
ncbi.nlm.nih.gov/pubmed/15735098
ncbi.nlm.nih.gov/labs/articles/10798211/

Why you need dietary cholesterol:

Very great total picture kind of lecture:
youtube.com/watch?v=uc1XsO3mxX8

Eating meat increases testosterone
ncbi.nlm.nih.gov/pubmed/11103227

February 3, 2018 - 07:13

Grayson Rivera

Saturated Fat Finally Vindicated in Long Buried Study
articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx

Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
ncbi.nlm.nih.gov/pmc/articles/PMC2874191/

Why you need cholesterol for testosterone
livestrong.com/article/435773-cholesterol-testosterone/

Saturated Fat
m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
journals.co-action.net/index.php/fnr/article/view/31694

Humans evolved a specific hunting mechanism recently
nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
youtube.com/watch?v=1y__4xX8xp8

Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol

Exercise lowers cholesterol
ncbi.nlm.nih.gov/pubmed/2297284
webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol

Europeans can probably digest fat better than other races
nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
archive.is/HD6UZ
youtube.com/watch?v=yRELldIuZyM
sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals

Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)

It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
youtube.com/watch?v=ubGzbj59_Xs

Giant read through summarizing dietary protein
catalystathletics.com/articles/downloads/proteinDebate.pdf

February 3, 2018 - 07:14

Carson Smith

Another giant read through as to why you are a lazy fuck and should move more. Very high quality, provided by the european union.
eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf

misc, how to go through paywall articles:

sci-hub.io/

February 3, 2018 - 07:16

Nolan Campbell

ok

February 3, 2018 - 07:18

Brayden Morris

well this thread confirms it

meat gives autism. Great job OP.

February 3, 2018 - 07:21

Jayden Cook

>vegan brain so dead he can't even understand how BTFO he just got

February 3, 2018 - 07:27

Luis Nelson

vego but eat 8 eggs / day
will i make it?

February 3, 2018 - 07:36

Easton Roberts

No, consume a whole chicken today.

February 3, 2018 - 07:37

Gavin Roberts

Wow! Thanks for warning me about this, user! My poor little vegan brain needed a big, strong carnie to explain vitamins, minerals, and how to eat a balanced diet to me. I just can't figure out how to use Cronometer, and I'm totally against the senseless killing of wild supplements.
>Why you need dietary cholesterol:
>Why you need cholesterol for testosterone
>Exercise lowers cholesterol
I'm really proud of you for learning how to copy and paste. It must have been hard learning things after you were dropped as a child.

February 3, 2018 - 07:52

Isaiah Evans

Vegans btfo

February 3, 2018 - 07:54

Carter Torres

t. future ex-vegans

February 3, 2018 - 08:12

Brody Foster

i know eating high quality meat is better for you but i do it for ethical reasons and after an acid trip it's been burnt into me so as much as i would fucking love to eat delicious meat, the thought of actually doing it is very repulsive

February 3, 2018 - 08:16

Easton Hill

also vegans doing eat eggs retard

February 3, 2018 - 08:17

Asher Richardson

Posting in a vegan Holocaust thread

February 3, 2018 - 08:19

Owen Gomez

t. not even vegan, but watching this faggots euphoric crusade against it makes me wanna try it just to spite him

February 3, 2018 - 08:20

Cameron Ross

...

February 3, 2018 - 08:32

Zachary Richardson

being vegan for anything other than ethical reasons is completely retarded

February 3, 2018 - 08:48

Owen Davis

i do it for ethical reasons, therefore all of your data is irrelevant to me.

also, the fact that you took the ALL THE TIME TO GATHER ALL OF THOSE LINKS show that you care wayyyy more than vegans do.

why do you care so much?

why do you care what others do?

go get a life

February 3, 2018 - 08:50

Thomas Davis

just remember that the whole anti meat push began when the Adventists and Kellogg's started to push their breakfast cereal agenda

February 3, 2018 - 08:53

Asher Myers

>Wow! Thanks for warning me about this, user! My poor little vegan brain needed a big, strong carnie
Why is every vegan always so passive aggressive?

February 3, 2018 - 08:53

Easton Smith

OP probably posted because vegans insist on false propaganda saying veganism is healthy when it is in fact detrimental to the health of the population.

IMO the more vegans the merrier, meat will be cheaper because of lower demand and vegans will keep getting cucked with their shitty health and frail bones

February 3, 2018 - 08:56

Brody Cooper

>ncbi.nlm.nih.gov/labs/articles/10798211/
Wait this article says there’s an inverse relationship between soy and estrogen, so the more soy you take in the less estrogen you have, that’s the opposite of “soy decreases testosterone”

February 3, 2018 - 08:57

Parker Baker

Cmon dude I'm not even vegan/vegetarian but this is just stupid
>click on random link
>ncbi.nlm.nih.gov/pubmed/150356
>Fractional magnesium absorption is significantly lower in human subjects from a meal served with an oxalate-rich vegetable, spinach, as compared with a meal served with kale, a vegetable with a low oxalate content.
The study is comparing between spinach and kale it's froom 14 years ago

February 3, 2018 - 08:59

Josiah Ramirez

Here's a good one for you OP:
nytimes.com/2018/02/01/health/colon-cancer-bacteria.html
Study finds that combination of certain colonic bacteria may be what actually causes colon cancer.
Vegans love to point out that eating meat causes colon cancer; now we see that may well be bullshit (gee what a surprise)

February 3, 2018 - 09:48

Dominic Collins

You stupid fuck.. if you have to take supplements just to survive then YOUR DIET IS SHIT.

February 3, 2018 - 09:50

Gavin Miller

>hurr durr muh vegan diet
>has to buy sups

How are vegans so fucking retarded?

February 3, 2018 - 10:07

Nathan Baker

damn i hate that feeling when im low on iodine. It feels like, kind of like when im low on omega 3 but a little different. I think ive been a little low on vitamin c too, or it might just be because ive been waking up an hour earlier lately. You know that feeling when you havent gotten enough saturated fats and/or carnanite and you get that feeling?

February 3, 2018 - 10:12

Samuel Clark

>this is your brain on soy

February 3, 2018 - 10:16

Benjamin Morgan

This is why I'm trying to work towards becoming vegetarian, but veganism is fucking stupid.
Not to mention gains are essentially off the table with veganism, even if you shovel down black beans every day you're not getting enough calories. At least vegetarian includes milk and eggs, two of the best and cheapest proton sources

February 3, 2018 - 10:22

Elijah Price

They lack the basic masculine conviction that allows blunt disagreement- pay attention and you'll see this in all avenues of left-leaning media.

February 3, 2018 - 10:24

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Here are some basics on vegetarian lifters:

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