How to do NoFap if I have a gf?

Do I just stop having sex? I asked her if it was ok to just please her instead so I can get more testosterone for my workouts and she said it was ok.

Also, what about wet dreams?

How are there so many retards like you, who don't understand nofap at all. IT'S CALLED NOFAP NOT NO SEX, THE ENTIRE POINT OF NOT FAPPING TO MOTIVATE YOU TO GET A GF THAT YOU CAN REGULARLY HAVE SEX WITH. YOU ALREADY HAVE THAT YOU ABSOLUTE FAGGOT.

Can you fap if you have a gf

No

then why do people tell me that there is a lot of health benefits when doing nofap?

Married men fap a lot

you are supposed ton insert penis into gf, you autiset

When this board became so retarded ffs

cucks do I'm sure.

wtf its not just about getting a gf. i read a lot on r/nofap and there is a lot of health benefits

if this isn't a troll, unironically k y s

so nofap is just for neckbeards who think women will magically come to them if they stop fapping? so the health benefits is just bs?

the health benefits come from not watching porn which can fuck up your reward systems and so you dont go get a GF cause why try court a girl when i can just wank. sex is different. there is no fantasy its real so just fuck your girl like the man you are.

wtf this is not true. i watch porn and fuck my gf without any problem.

This. Ejaculating has health benefits, even from masturbating but sex is better. The main thing guys get from nofap is the psychological benefits from avoiding porn which is phenomenally bad for you. Other than that it's a placebo.

Bro I edge to porn for days and still feel amazing all day, as soon as I accidentally ejaculate I feel like shit for at least 2 days. It's not just porn for everyone

you sound like a faggot

no u!

Says the candyass

It's porn for everybody. Every study done on porn points to the indisputable fact that it is not good for humans to watch. The edging thing makes me think that the porn isn't your only problem though.

I'm nofap day 460. I've on my 2nd gf in that time frame. You're fine, bud.

Fuck this board is so pathetic. This is my first time back in 4 years. Holy shit.