CBT / Progress thread

You looked like absolute dog shit on the left and now you are approaching Greek statue status.
Keep it up bruh.

6'2 83kg
cut from 108kg gonna reevaluate at 78

Thanks man, that means a lot! It's been quite a journey

Used to be fat like 180-190lbs about two years ago started lifting a little more than a year ago still cutting
145lbs
5’10
19

All I want are lats large enough to glide with, and a chest to cushion my fall.

nice Himalayan salt lamp

I too have embraced Himalayan salt lamp masterrace culture

?

About a year and a half or more in by now. Still trying to get big, but keep hitting walls on my bulk. Took a month or so off and spent a good month not lifting like I should because of work, but I'm back on my program again and ready to hit those weight heavy and hard.

>145lbs
>5’10
>cutting
Stop cutting and start clean bulking user, you don't need to lose any more weight.

Gonna bulk in the fall im gonna be shhhrrredded this summer

No, start clean bulking now, you're not shredded now and you're going to look like shit if you're low bodyfat but with no real foundation.

You're only 19 too, so let your body and muscles really grow while you're in prime muscle building condition. Worry about getting shredded when you have something there.

6’4 213 not sure how to improve my aesthetics

looking good how long you been lifting, do you have legs?

1 1/2 years

6'2

171 lbs

Anyone other Natties wear tons of sweat shirts and scream like they're bane while flaring their traps as high as possible and biting their lip while staring at thots?

I hate not being on steroids but hate being locked in a cage like an animal even more

I am watching tons of cuck porn and I think it's increasing my test levels, when skinny guys walk by me wth their gfs I flash back to it and I can feel their desire

>lifting a year and a half
>looks 3x better than most people on Veeky Forums
Fuck eyesight bro, you have good genes.

...

haha get a grip cunt

Haha I got contacts now so the harry potter glasses aren't making a comeback anytime soon

Words to live by.

100% evenly distributed muscle mass. If it weren’t for the antipsychotics I take (20%bf) id be at 10-15%bf. I’m getting off of them which is good news for me.

Should I just embrace being the lean skinny symmetrical 5’8.5-5’9 guy, or should I say “fuck symmetry, I’m going to get as swole as I possibly can”?

Congrats, you've all succeeded in bulking by eating more fat and more carbs. Fat gains aren't real gains. Go lean bulk retards

hol.y fuck you always been that lean?

Currently 90kg
Got 1/2/1/1.5 for reps 5x5
Lower back injury means squat
Looking to make it to 95kg ish before doing a cut to hopefully solidify a 1/2/2/2 when I cut back down to 80

Enlighten us, how else are you supposed to bulk aside from raising fat and carb intake?
Post body, too

Do you have a guide or something for a lean bulk? I gained my 45 lbs by eating a lot of fast food.
>cringe

It's for sure why I my gains are weak and I just look a little less Auschwitz than 2 years ago.

Looking pretty good
I feel you bro i was quite fat and my skin and abs will never be the way its suposed to be and it sucks. You look quite good still
I'd kill to be at your lean muscle mass/ body fat levels
Im sort of the same as you. Gonna go on a cut though because i feel fat
Most of what you gained is fat but you still look stronger so thats good i guess
Yeah you look quite good now but the contrast between how shit you looked makes it better
Keep your body fat in check or your gonna regret it you should cut until you see your abs and then just keep them in sight
Pretty good for a lanklet
You have good body fat levels too you should bulk on a very small surplus
Pretty balanced yeah you should work more neck and you will instantly look 2 points better
Definitely good. Pretty sure thats how far you get as a natty lanklet though
Dont know if bait but you look like shit

Should I lift or swim?

Cant be fucked finding older pictures, but picture related is current after a big meal. I went from weighting 60~ kg at 6ft, to now 90kg. Went from struggling and my back feeling like it's going to break squatting 30kg to now 168kg.

I do nothing but lift heavy, concentrate on my oly lifts, and eat.

Will bulk now until around 98kg.

Both will just ruin your perfect symmetry, you should just keep natty bulking

You've got too much shit on your wrists and a necklace that looks like it came from a vending machine.

Other than that, great work. Keep going.

You need some serious lat development to help mitigate your genetic lack of V-taper

Not that other guy but you realize by cutting for years at your age you're doing everything in your power to stunt your potential growth right? Probably could have been 6'0" if you were bulking this whole time

I refuse to cut until I'm big

K E K

I've been lifting for half a year now, went from 145 lbs. to 167. My back won't seem to go wider but it's definitely getting thicker though. Not sure what the problem is since I do a wide variety of back exercises and focusing on the lateral muscles.

Am I still considered DYEL status? I feel like my arms are still too tiny. My coworkers mentioned that it's gotten bigger but I don't see it.

I'm still a total beginner at this, any help would be appreciated. I'm trying to go for the Captain America body, but eating a lot of food frequently is my biggest hurdle.

Should I keep cutting? Want to loose belly fat before going on a bulk

1.68m manlet just trying to better himself. I always feel that my shoulders are narrow and it is a huge concern of mine.

Look average, just very skinny since you are a DYEL.

Was a fat alcoholic 2 yeara ago
Yeah lat gains are my main goal next to chest gains.

Still DYEL status but on the verge of leaving it.
Keep at it bruh, arms look very nice.

5'7 175

How many extra calories should I be eating a day if I'm trying to bulk but not too quickly? I'm at 2500 right now, and was at the gym for about an hour. Just wondering if I should eat something else before I go to bed.

>2500calories
>thinks that's enough to bulk
>Probably not even consuming 300g of carbs a day

What the fuck is wrong with you?

Stats? Routine? Height?

yes of course. nice arms.

zyprexia? that shit is poison that the government made to transform men into cuckolds

it floods your body with prolactin and estrogen, cuckold hormones. Thats why you look like you do.

this is going to hurt your bodybuilding goals.

get off that shit, feel the ANGER flow through you.
very nice, natty?

this

I know, it's just hard to consume that much. I'm already so full from my second big meal of the day, but I counted everything up and it's only 2500.

>I know, it's just hard to consume that much.

But it's not, consume 2 meals, and then consume shakes.

Add whey in a shake, 2-3 scoops of oats, bit of olive oil, peanut butter etc... there's at least 1000calories.

GOATmeal, brother.

One month 27th Dec to Today.

used to be very fat - lost about 40 kg and then started working out. almost 20 years now, 180 cm and about 93 kg in this photo. starting to cut now to about 80 kg. how am i doing for 19 years old?

awesome physique - not quite bodybuilderish but i am sure the ladies love you - got a guy in my gym with a very smiliar physique like yours.

the hanging skin doesent look too bad tho - you can see some solid muscle mass

looking good - gyno or just lil bit of fat?

cut i would say, you could go bulking too but its always better if you are feeling better. also you can then learn to eat clean and dont gain so much fat again and stay in good shape

awesome look. expierence with nandrolone?

275/325/405 nsuns 531 6’4

thicc

Took Veeky Forumss advice and cut 15lbs. Gonna start clean bulk again soon.

This is pretty much my goal body
Going to take me a very long time; Good stuff, no homo.

I am only used Mk-677, never touched a steroid yet.

Been wanting to use it, but too chicken shit.

It was good, but it killed my left knee. I think it was from the water retention

Lol you look like Artemus with an extra chromosome

I thought it was supposed to help with injuries and so forth, i know for certain it's good for your skin as well.

Yeah it helps with injuries, sleep, and skin but it makes you lethargic and hungry ( Right after taking it). My pain just came from water retention, not really an injure. The hunger gets unreal.

Fuck man, makes me want to buy it.

in all honestly it doesn't really have any bads. You can stop taking it any time and not worry about getting shutdown

Did you notice more aggressiveness? more strength etc..?

I never understood the word 'aggressiveness' with steroids but I never tried them so i might not know the association but my strength went up. Nothing substantial though.

took this pic just before january

ayy nice cut lookin good bro

Time to hand in that natty card boi

You looked surprisingly good for 240 pounds (relatively speaking). How tall?

6'3
From 165lbs to 197lbs in less than a year. Aiming for 210lbs.
I need to get a haircut.

sick progress, what routine did you follow?

From not being able to bench 95lbs to 3 plates last week

Took 4 years. Currently 5'10 178lbs hoping to bulk to 190 eventually and look like I lift clothed

A lot of roids

Natty?

do I have big nipples? I've gotten self-conscious recently

mine are a lil bit bigger or same size - soooo i dont think so

No
PPL with included compounds and a lot of high calories high protein food

They are medium sized but dark. Get a tan and they'll look better

any advice? 6’0, ~160lbs 20yo
been lifting off and on for about a year

Been lifting for 2.5 months bros how am i doing? 5'10 150lb
0.55/0.83/1.5/2

legs

Eat

thanks

Eat a lot more. I was 160 at 6' my freshman year of high school. I had to eat 5k+ a day to get out of twink mode. Do your fucking deadlifts.

it's better if you don't suck in your gut for cbt pics, makes it harder to judge

Frist 5 months of lifting and eating.

6'2. carried it well but i was still a fat ass. im probably +15% bf in the latest pic too but it doesnt show as much as i've seen on other people

Current body.