What's the next level supplement after creatine, but before roids? Like...

What's the next level supplement after creatine, but before roids? Like, is there anything inbetween with no serious side-effects to give me a little extra boost, without taking full on roids?

fish oil

Already take that, anything else?

depends.

there are no one fit cure all for every aspect of aspect.

SARMS

True. I'm not looking to take DNP or anything to cut fat, I'm trying to gain weight/strength right now and I'm hitting another wall, and taking in more calories a day and trying to get more sleep doesn't seem to be helping much.

I'm thinking about getting some creatine.

My expectations are

>A little faster recovery
>Being able to push out a couple more reps with my working weight
>Short term water weight gains/bloating

is this accurate?

Going to wait until they're more commonplace and popular before I attempt taking them. I can't even find a place to purchase them.

>>A little faster recovery
nope
>>Being able to push out a couple more reps with my working weight
potentially, ymmv
>>Short term water weight gains/bloating
long term, as long as you're taking creatine you're going to be retaining water.

deload and then switch it up to type 2 muscle fiber training via plyo/power orientated exercise.

bpc 157, phenibut

Irc bio

Already deloaded, still on a strength gaining low rep high weight compound routine, but I did change things around a bit.
nyet
Very interesting, have you tried this stuff yourself?

pls raspond

Lol, they'll be outlawed before that.

Why would they outlaw sarms? They're safe(r)

DHEA maybe? Anyone have any experience?

Stop watching Porn before you do anything else
Then try to stop masturbating
This is universal advice

cocoa powder
milk
creatine
leucine
carnitine
cysteine
eggs
taurine
citrulline
multivitamin
omega 3
beef
butter
cauliflower/broccoli

your testes will be pumping test and myostatin will be inhibited as well as protein synthesis enhanced and the necessary components for healthy cell division and upkeep

Currently take in these:
>milk (glass a day or so)
>creatine 5g/day
>water >gallon/day
>multi
>beef
>butter
>fish oil

Other than eggs I don't recognize the rest of the shit on there.

they're still research chemicals. once scientific studies show them as actually beneficial for various reasons the pharmaceutical jew will get them outlawed like anabolic steroids.

Going to the gym

>Other than eggs I don't recognize the rest of the shit on there.
cocoa has epicatechin, a myostatin inhibitor

myostatin is a skeletal muscle limiting factor produced in our bodies naturally, some animals have had the myostatin gene knocked out through breeding or genetic engineering and studies show they gain a shit ton of muscle without having to do anything extra, and they live longer (provided adequate food is always available)

belgian blue cows for example, pic related


cauliflower/broccoli also act as aromatase inhibitors, aromatase converts test to estrogen

omega 3 and leucine promote protein synthesis

carnitine promotes mitochondria health and their biogenesis

eggs contain follistatin, myostatin inhibitor

multi for anything you may be deficient in. like zinc or copper or b vitamins etc

milk, butter, beef is what genghis khan, alexander the great etc ate

oh yeah, the citrulline promotes nitric oxide, which combined with cysteine (precursor to glutathione, the best antioxidant and naturally produced in your body) which will increase blood to your muscles and testes while alleviating oxidative stress

>t.biochem fag

Hcg

So add more broccoli and eggs to my diet and I'm basically good to go? Will cocoa make my face break out in acne any worse than it is?

Also, I think my pre-workout has l-carnitine in it.

You're looking for MK677:

>no effect on test levels
>boosts HGH levels
>boosts IGF1 levels
>increases glycogen and water retention
>better sleep
>better recovery
>increased appetite

This shit is perfect if you're training seriously and dieting well

tfw Australia just banned phenibut

most of the suggestions itt are useless, here is the real deal:
>nitrate, phenylpiracetam, (endurance)
>caffeine/stimulants (preworkout)
>ashwagandha, a-GPC (power output)

The oxidation induced by exercise is effectively diminished with anti-oxidants, which is thought to underlie the inhibitory effects on exercise-induced adaptations. Supplementation of anti-oxidants before exercise can fairly effectively prevent the benefits associated with intense exercise, such as increases in oxygen capacity and HDL-C, reductions in LDL-C and blood pressure.

just start cycling, bruh.

cysteine is not an antioxidant, it is a precursor to one, your body will make the antioxidant when it sees fit and can do so as it has the relevant precursor

it is an antioxidant and causes hypoxia