Hey Veeky Forums. So I went to the gym for the first time and squatted with 40 lbs. I'm 75 lbs 5'5.
Was that pathetic or is it normal for absolute starters? I might've lifted a little heavier if only I didn't feel so lost.
t. /r9k/
Hey Veeky Forums. So I went to the gym for the first time and squatted with 40 lbs. I'm 75 lbs 5'5
Camden Moore
Other urls found in this thread:
nhlbi.nih.gov
myredditnudes.com
twitter.com
Gabriel Sanders
>I'm 75 pounds
how the fuck
Mason Roberts
Are u a girl?
Jaxon Allen
I found your gym.
Nathan White
>75 lbs
Hnnnggg little girl bend over
Hudson Cox
Come to Bulgaria
Nathaniel Jones
Fuck me I meant 150 lbs
William Gutierrez
>75 pounds
11 year olds aren't allowed to post on Veeky Forums.
Anyway, for being like 11, I'd say 40 pounds isn't that bad, if your form was good and you did a few reps.
Cooper Watson
what's there?
James Martin
Yeah, that's fucking bad, but it's okay because you're new
Read the sticky, eat a lot of food, lift weights (consistently!!!) is my advice
Parker Sullivan
i squated 55 today and im 5'11 170pounds im new to the gym
Robert Sanchez
Half assed squats or ass to grass squats?
If ass to grass that's not terrible for a first day given that your 75lb. I started out last week and can only do 65lb for 5x5.
Joseph Brooks
>5'5''
>75lbs
>wut.jpeg
Ryan Barnes
Are you kidding? I could barely squat with 20 lb in my first day.
David Ward
Bitchmade
I can squat 3pl8
However, I am 6'2" master race and weigh like 195lbs.
Have you considered the "Grow Grow Grow" method and going on a bulk? Might help. Unless you're happy with your stature and frame.
Dominic Rivera
Wtf?
I squatted 40kg for 3x10 on my first day.
Julian Moore
>bragging about a 1.6x bw skwat
the absolute state of nu/fit/
Zachary Barnes
according to your bmi, you are a skeleton
nhlbi.nih.gov
Don't worry too much about that weight and focus more on gaining weight. Your lifts will progress as you get heavier, but you have to have some muscles to actually do anything. Also, I can dumb bell benchpress your body weight in each hand
Jackson Jackson
european?
Robert Perry
misery, depression, hopelessness and a somewhat useful method
t. bulgarifag
Luis Adams
Your lifting, and actually went to the gym. That is more than a lot of fuckers can say. It will improve in time, make sure to keep up a diet and progressively increase your lifts. Good job
Jaxon Reyes
You were unable to squat the bar?