>tendinitis in both elbows
Is it safe to deadlift?
Tendinitis in both elbows
Tyler James
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Daniel Roberts
Yes.
You leave it to fix on it's own, you won't be lifting weights for months.
Grayson Russell
Maybe ask your doctor or a physical therapist instead of a Chinese basket weaving forum.
Justin Baker
In both elbows? Bet advice would be don't touch a weight for at least a month.
Gabriel Cox
>month
I had it in my right elbow, it took like 3-4 months to heal and i still lifted in that mean time. I hammered the right arm hard to force blood flow.
Evan Roberts
Haven't touched em for 3 months.
Parker Davis
I did. She knew nothing and just told me supplements will kill me. And I can't afford going to any specialist.
Gavin Roberts
see
Can you now shut up and go lift?
Justin Jenkins
Would you guys say lifting with shoulder tendonitis would be a bad idea?
Andrew Jackson
Okay, I will.
Austin Carter
Every single time i had tendonitis, i still lifted. If it was severe i took ibuprofen. Pushed through it and i have not had elbow tendinitis or tendinitis anywhere else for a very long time.
"knock on wood"
Joshua Murphy
OP here, I tried to lift through it, but it just got so severe that I'd lose feeling in my thumb and would get pins and needles in my hands
Gabriel Price
Take ibuprofen, and also lower the weight. Another thing i also always did after a workout was when i was in the shower and i was finished i'd turn it on cold and spray the water on my elbow or where ever i had the tendinitis for about 5-10 minutes.
Colton Nguyen
I'll try ibuprofen. Did your elbows crack a lot when you had it?
Xavier Hill
Don't remember my elbows, but my knees did like it was made out of rice crackers.
Liam Campbell
>cant afford to go to any specialists
I went to a physio whose treatment allowed me to bench and ohp pain-free immediately for $40. That was one of the most expensive in my radius as well. Youre american, im guessing?
Jeremiah Gray
No I'm eastern european.
Bentley Collins
I though they had good healthcare over there? Or are you just poor?
Hunter Torres
No, they have shit health care plus im poor
Nicholas Wilson
really depends on where you're at. if you pay insurance it mostly free but doctors don't give a fuck and expect money under the table.
if they see they can't get any they shoo you off
John Rogers
Watch this video:
google.com
Barring you having some sort of trauma you didn’t mention, this will help.