>3 years of consistent natural lifting

bro you look like shit LMAO.

gee how lean are you that i am fat

im like 10% now + some water

Gosh stop posting your pics you stupid fuck. You are disgusting. You look like you got some skin disease and you got no legs. You are 6'2 172 pounds and you look like utter shit. Get your head out your ass.

put a trip on so I can filter you

After 10 months natural

You have no fucking clue what you’re doing

>Using a cell phone and expecting your body to be accurate in the shot
>Shit tier lighting
>Wonders why he looks bad

JUST

the classic "i dont know how to bench properly" physique

not to say its not good progress but your chest is lagging so much it takes away from all the progress youve made. you should double the number of working sets you do for chest

and youre an example of the latter, correct?

cut down on carbs, more upper chest, more volume brah

his hair is like trumps hair, but worse

That man looks really good, no woman would turn him down over his physique.

Just judging from his tryhard pose and lightning angle you can see he is a lying unsecure incel

>5'4

how are your pecs so small?
I've been going to the gym for 3 weeks and mine are bigger

Oh yeah, I know. I'm putting extra effort into upper body. I spent a lot of time on legs in the beginning, because my bench was weak.

i'd try handstand pushups(Wall assisted if you cant do them free) to get the upper pectorals and dips for the lower pectoral, if you have no dip bar substitute try bitch pushups for the lower chest

please post your body with a timestamp my brother

My body looks like shit and I am rightfully disgusted with it. Our gracious God in heaven gave me this tabernacle to fuck around in and I am ashamed of how bad a steward of it I've been. I'm 5' 10" 185 lbs. I fell for the meme that doing that army pt in the morning is enough and this is what it's gotten me. What should I be eating and what lifting routine should I be on to get to 170 and looking better?

Nosferatu

DISCOUNT CODE ALPHA

Keto diet breh. 5'9 here, was 158, 20% when I started, two weeks later I'm 151 and 18%.

Make sure to keep lifting and doing cardio, obviously.

>muh abs

What are you, some sort of faggot?

he's not 5'4 you coping fuck, wasted dubs

so just no carbs or sugar? How'd you get started?

>psyop the retards into thinking you don't have to work out or care about abs

Just got my first trt kit for the month. Gonna do my first 200mg test shot in the morning. 200mg a week. I'm 30yo 5'10" 125 and just started going to the gym but I found out my test was 95ng/ml so that is why I'm starting trt. Am I gonna finally get gains?

No carbs are sugar, yup. Try to keep it under 20 carbs. If it helps, you can look up meal plans online, or research them yourself. First off, look at what your maintenance calories are, then decrease those by 20% (you probably already knew this). Then, just eat protein to keep the muslce from deteriorating, and fat for energy. You look like you could benefit from fasting instead, but that takes willpower, I'd just do regular keto to start out.

Good luck, user.

>Injecting hormones

Holy shit sucks to be you

Yea sucks to have low natural hormones. But luckily we live in the age of medicine and have cured many illnesses and diseases. This is just another thing that is manageable. Try to not live in the dark ages. Glad you don't have to take them and probably have a good natural physique and genetics. I on the other hand am skinny as fuck and look like a Lil bitch. The only thing I got going for me is the eyes I got from my mom. The most beautiful blue eyes anyone will ever see. I just want a normal body and to feel normal.

You look good though? Although like everyone on here you have body dysmorphia

>off and on
this is why you're still DYEL status 1yr+ in

you're gonna make it bro

>psyop

is that way

We're all going to make it bro.

body dysmorphia: the post, example #56,987

you look pretty strong to me user; if I saw you in public I would consider you a plausible threat and not a soyboy

been lifting for 5 weeks. Am I more aesthetic than zyzz yet?

>6 months
Lmao genetic trash much? You could've achieved that in 2 months natty easy.

kek

>He doesn't know that a healthy lifestyle and healthy diet increases testosterone

Keep injecting trash into your body. Enjoy your mantits and baldiness when you get old

that’s a disgusting physique and unhealthy bmi and bf% leanness is a measure of fitness and overall health, no matter how bad you and your bug friends, the media and your cigarette smoking doctors want it be otherwise. Being below 15% BF is a prerequisite for human health. Otherwise you are lower fitness, are a liability in warfare and survival situations

yes

100% you have a worse rig than that guy.

go back to tumblr

>can't even spell your own name correctly

A truly marvelous specimen.

I dont see why you would want to exceed this? You look great and most importantly you look natty, instead of looking like a meathead you look effortlessly huge

You realize 2 months is 60 days right? I could look like this in 5 days EASY and I don't even workout

You guys are fucking terrible at exercise

found the spic

Literally if you kept that muscle and cut the fat, you would have the body type girls cream over. Some girls do like the super ripped look with veins popping out and striations but a majority are actually intimidated and just want muscle definition plus abs.

aworkoutroutine.com/steroids-vs-natural/

>take test
>play world of warcraft
>gain 7 lbs of lean muscle in 10 weeks while nattycucks only gain 4 working out

While you're at the gym "working hard" I'll be balls deep in your gf AND making twice the gains. Remind me again why you're still "natural" user?

Not suddenly dying at age 40?

Besides, with enough dedication i'm sure one could reach much better body natty.

First I don't have a gf, second /fraud/ does funny things to your genitals.

it shrinks your balls which makes your dick look bigger

Because after your cycle is over, my gf will dump you, and ill have forged the discipline necessary to continue making solid gains, while you continue getting deeper in your MMO addiction

Very thick muscular and strong. I have a similar build from years of compounds (no pun)

>5 weeks
new year reslet spotted

MORE BENCH REPS

just letting u know bro, nobody believes this

>started liftin last week
you guys are either doing it wrong or are genetic failures. me after 36 hours of lifting

if you're tall you're a slayer, whats the problem?

>hehheh fucking manlets when will they learn 6'2" master race reporting in
>*lifts for 3 years and makes zero gains because of lanky frame*
>wtf what's the point
heh...

for the record, that used to be some tripfag and he lifted far longer than 6 months
easily baited

>5 days
I look like this after i do a couple of push ups
get on my level buddeh

What's up with ur chest? pectus?

>36 hours of lifting
Man you're clearly doing something wrong.
Here's me in the gym RIGHT NOW for the first time. Im not even half way through my first workout and I gained 35lbs of muscle using nothing but machines and doing some crunches on a mattress

I hope this is bait

Nice gyno

being this much of a twink boipussy
get on my level fags, first time gym goer, just hoped on the elliptical to warmup a bit and I've already gained 50 lbs of lean mass. By the end of my body weight workout I'll probably be bigger than prime Arnold

>i'd rather be 5'5 and shredded than 6'2 and look like you~!
said nobody, ever.

You dont look like dosgshit and dont get tired from normal adult activities.

Congrats, youre above 60% of Americans.

more like 95%, have you seen the average burgers lately?

dRUMPFH

>Being this dumb
Kek

>7 pounds
>over two weeks
>keto
Hate to rain on your parade but them's water weight numbers.

this body will get you laid dude wtf are you talking about

I guess you could cut but looks good now imo

If this is honestly the best you feel like you can do natural with a general workout of compound lifts, just prioritise your workouts around getting really good at a single exercise/or focus on a single muscle group, while maintaining the rest of your lifts. This should help to increasing muscle size in a specific area. Then move onto another area and so on.

Kek

I never been a tripfag. Nigger

Why do you look so porny?

>"MasTer has given Dobby an iPhone!"

pic is me 6 months natty, have played basketball for years though

>6'8
>210

a-am i too tall to ever make it bros?
(inb4 "god tier lighting")

210 seems kinda small for 6'8 but you look big. Jaw seems kinda weak, could be just the picture, but apart from that you seem to be on your way to atlas-tier

You're the guy with that disgusting bathroom. Go to a fucking doctor and sort our your skin you mank cunt

6’8” holy fuck your going to have to bulk to like 250lb. I’m upset I’m going to have to be 200lb at 6’4”. Start drinking a half gallon a milk a day and you’ll be huge.

You look really big for only 210 at 6'8".

why did the hospital remove your pectorals?

This is why lifting for strength and athleticism is the only relevant goal. Aesthetics are completely arbitrary and amount to societal narcissism, and you get dwarfed by juicers. But strength is real and palpable, producing results that are an objective measure.

Elf on the shelf