Once and for all, are dumbell flies good or bad
Once and for all, are dumbell flies good or bad
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I do cable crossovers but don't do DB flies and I'm wondering how many gains i'm missing out on
*Arnald bulit his chest with them
Good but dangerous, i do floor flys because fuck torn pec
pointless
this and only this
but they make my chest feel so good
well if showing off your sugar tits to the other bros is what you're going for then keep it up
Good accessory to barbell bench
This
The tightness in my pecs and shoulders is like cocaine but I know it's dangerous and I look like a jackass
> No
Cable flies are the way to go
...
incline dumbell flys are my favorite chest excercise
kys
I've heard they're bad and does not provide anything more than regular bench unless you cross-over at the top of the movement in which case your better of doing this:
dyel? anyone that benches under 2pl8 cant commnet on this thread please
Dumbell flies are okay to start with, but you should really work your way up to barbell flies
Cable flys are better
can i count the bar? please user
people say they are bad because of risk of injury
not saying they are bad due to muscle activation
Do alternating crossovers beyond center line for a real good burn. And follow it up with single cable crossovers. I.E. keeping free hand on chest and moving leveled cable perpendicular to your chest.
I love to throw them at the end of whatever day I bench on. I do lighter weight but more reps, less risk of strain/injury and it's great activation. I understand though that based on how your shoulders/chest/back are shaped it can be a lot less effective; my gym buddy has perfect form but they only really hit his arms and shoulders and doesn't get much pec activation.
I absolutely wouldn't do them with heavy weight/push yourself too hard though, injury risk is elevated.
I've always done them in the middle of my workout to wear out my chest, then go to cable or machine flys to really focus on contraction.
Just do them in the floor and you're fine
What if someone soccer kicks me in the head?
Ultimate neck workout desu
Only do them for a quick pump after im done with everything. Dont expect any growth from it.
This. Based Jeff.
>looking at vids of some roider
yeah sure thats gonna be legit
>jeff
>roider
kys newfaggot
yeah perfectly natural to get veins like that
there's no need to jealous, just accept you'll never be as dedicated long term to getting natty results like he does
>he's natty I swear!
sure kiddo
I do them sometimes but keep them under 50lbs. For comparison my 1rm is 340 lbs.
You could always just do the pec deck machine, it's basically the same thing but might feel safer.